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The Latest

Old School Workout

Arnold Schwarzenegger’s Top Exercises for Building Legendary Muscle

Build Muscle Like the Austrian Oak It is no secret that Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time. A

side lunge with dumbbells

Differences Between Lunge Vs. Split Squat Explained

Which is the better leg exercise? As we all embark on that dreaded leg day, it’s important to realize that certain exercises can effectively work our muscles

New Zyzz documentary

New Documentary On ‘Original Influencer’ Zyzz Explores His Sudden Death at 22

New Documentary On ‘Original Influencer’ Zyzz Explores His Viral Bodybuilding Fame, Sudden Death A new documentary on the original bodybuilding influencer,

low calorie filling foods

The Low-Calorie Filling Foods Effective for Weight & Fat Loss

Eating these protein-centric foods will make you feel more satiated and aid in fat loss.  The key to successful weight loss is exercising regularly and

Samson Dauda comments on Nick Walker

Samson Dauda says Nick Walker is ‘Always A Threat’ After Tampa Pro Win

Samson Dauda says Nick Walker is ‘Always A Threat' With Olympia Showdown Set Nick Walker's dominant victory at the 2026 Tampa Pro reminded the bodybuilding

2026 Japan Pro

2026 Japan Pro Results and Scorecards

2026 Japan Pro Results  The 2026 Japan Pro took place on August 2 in Chiba, Japan, featuring four IFBB Pro League divisions battling for victories and

2026 Natural Canada Pro Results and Scorecards

2026 Natural Canada Pro Results The 2026 Natural Canada Pro took place this weekend in Canada, with IFBB Pro League athletes battling for titles and Olympia

Jibrael Hindi movie

Obsession or AI Revolution? New Documentary About IFBB Pro Bodybuilder and Attorney Jibrael Hindi In Production

The upcoming feature documentary follows an entrepreneur, lawyer, and pro bodybuilder attempting to build a lasting legacy by creating an enhanced duplicate of

Zhivko Petkov 1 Bro Pro Show

2026 10X 1 Bro Pro Show Results and Scorecards

2026 10X 1 Bro Pro Show Results: Zhivko Petkov & Thomas Kunz Earn Victories in Essex The 2026 10X 1 Bro Pro Show took place on August 1 in Essex, United

best rhomboid exericse dumbbell row vs barbell row

Dumbbell Rows vs Barbell Rows

Which Back Exercise Builds More Muscle? If you're trying to build a thicker, stronger back, you've probably asked yourself: Should I do dumbbell rows or

Iron Bull Barbell

Barbell vs. Dumbbell Training: What’s Best For You In The Gym?

Both barbells and dumbbells have their benefits but what's the major difference? There are two major staples that will be present in every gym you visit --

Nick Walker Tampa Pro

2026 Tampa Pro Results and Scorecards: Nick Walker Punches Ticket to Olympia

2026 Tampa Pro Results: Nick Walker Meets Massive Expectations, Earns Trip to Olympia The 2026 Tampa Pro took place this weekend in Tampa, Florida, bringing

Victor Martinez on AI

Victor Martinez Says AI Would Have Made Him a Better Bodybuilder During His Prime

Victor Martinez Says AI Would Have Made Him a Better Bodybuilder During His Prime…but Can’t Replace Everything Artificial intelligence is rapidly changing

Victor Martinez Samson Dauda mistake

Victor Martinez: Why Samson Dauda’s 350lb Off-Season Was A Huge Mistake | GI Podcast

Despite an impressive new physique update - Victor Martinez believes that Samson Dauda's 350-pound off season will take a toll In the latest episode of the

Fit Exo Anaheim, BioMotion labs release

BioMotion Labs Heads to The Fit Expo Anaheim 2026, Along With Loaded Roster of Bodybuilding Icons

BioMotion Labs Heads to The Fit Expo Anaheim 2026, Bringing Science-Backed Wellness and Performance Education to Booth #336 The countdown is on for one of

Jay Cutler and Ronnie Coleman

Ronnie Coleman vs Jay Cutler – Who Had the Better Physique?

Ronnie Coleman vs Jay Cutler – Breaking Down Two of the All-Time Greatest Physiques Ronnie Coleman vs Jay Cutler – Who Had the Better Physique? It’s one of

Arnold turns 79

Arnold Schwarzenegger Turns 79: The 5 Greatest Bodybuilding Lessons the GOAT Ever Taught Us

Arnold Schwarzenegger Turns 79 and He’s Never Been More Motivated - to Motivate You Seven-time Mr. Olympia Arnold Schwarzenegger is celebrating his 79th

increase your squat

How to Increase Your Squat

Build Strength and Improve Your Technique For many bodybuilders, training is primarily about building muscle mass, improving proportions, and developing an

Jeff Cavaliere lunges

Jeff Cavaliere Says Most People Are Lunging Wrong, Shares the Safer Variation for Better Leg Growth

Jeff Cavaliere Says You May Be Lunging Wrong: Explains Why Reverse Lunges are the Better Move Lunges have become one of the most common lower-body exercises

trap bar farmers walk

This Could Be The Best Method To Increase Your Deadlift

Increase your deadlift with these great tips as you seek to lift that monster weight. Bodybuilding is all about improving your physique and taking yourself

Forget Deadlifts, Do These Exercises Instead

Forget Deadlifts, Do These Exercises Instead

The Five Best Substitutes For Deadlifts Before you get too excited, let us make it clear that we have nothing against the deadlifts and we think it is one of

How To Bench More Weights

How To Improve Your Bench Press

Bench More Weight Almost Instantly With These Techniques The bench press has been the benchmark for who is the strongest for a long time, and not just in

Nick Walker

Nick Walker Sends Chilling Warning Before Tampa Pro: ‘I’m Coming to Annihilate, I’m Coming to Embarrass’

Nick Walker Ahead of Tampa Pro: ‘I’m Not Just Coming to Win, I’m Coming to Annihilate’ Nick Walker has officially arrived in Tampa, Florida. And if his

Samson Dauda update

Is Samson Dauda the Next Ronnie Coleman?

Samson Dauda the 'Next Ronnie Coleman?' Latest Physique Update Has Bodybuilding Internet Making GOAT comparisons If there was any doubt that Samson Dauda

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