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The Latest

MARCH MUSCLE MADNESS QUARTER FINALS ARE LIVE!

Now we're getting to the major leagues. Well we've finally finished up the first two rounds of our fantasy bodybuilder March Muscle Madness tournament. There

GI Weekly: Top 5 Bodybuilders To Follow On Social Media

Check out these five must-sees. These days, social media is everything. That includes the bodybuilding world as well. You can have one of the greatest

generation iron

ROMAN REIGNS GETS INTO WRESTLEMANIA SHAPE

Roman Reigns demonstrates the kind of work ethic it takes to be a high level pro wrestler. Wrestlemania 31 is approaching and the prestigious event has a card

Generation Iron Too Little Body Fat

CAN TOO LITTLE BODY FAT DESTROY YOUR BODY?

The cautionary tale of Andreas Munzer. Body fat percentage. It's a topic that naturally comes up when discussing bodybuilding. How could it not? The

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Generation Iron Branch Warren Best Moments

THE BEST MOMENTS OF BRANCH WARREN

http://www.youtube.com/watch?v=iYszfhlaqiQ A look back at the hard work, sweat, and tears. Branch Warren has had a lot of highlights in his bodybuilding

generation iron

IS BIG RAMY THE NEXT RONNIE COLEMAN?

Big Ramy is prepping for the Arnold Classic Brazil. In bodybuilding's current landscape there appears to be no one in sight with the potential to challenge

generation iron

SHAKE UP YOUR WORKOUT WITH WAVE LOADING

Sometimes the normal sets just don't cut it. Getting tired of the same old training routine? Feeling like the 3 sets of 10 reps system isn't getting you the

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MARCH MUSCLE MADNESS ROUND 2

Round 2. Fight!! March Muscles Madness is well underway and your votes are being tallied for the first round. With round 2 set to begin we'll get to see some

Generation Iron Testosterone

MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!

Don't miss out. Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium

generation iron

DENNIS WOLF: SECRETS TO THE STAGE CUT

http://www.youtube.com/watch?v=db3pLRUArQo There's a science to being your shredded best. When it comes to being ready for the posing stage, weight cutting

Generation Iron March Muscle Madness Round 1 Header

VOTE NOW! MARCH MUSCLE MADNESS ROUND 1

Madness? This. Is. Bodybuilding! March Madness is well underway and avid college basketball fans have kept their eyes glued to their TV screens. The

generation iron

ARNOLD SCHWARZENEGGER’S MOTIVATIONAL REDDIT POST

The former bodybuilding great and Governor of California shares some words of encouragement. Arnold Schwarzenegger has worn a great many hats during his long

Generation Iron Don't Miss a Lift

HOW NOT TO MISS A LIFT

Missing lifts are a part of the game that every lifter wants to avoid. It's something we've all been through at one point or another. The idea of missing a

Generation Iron Amanda Latona Booty Talk

BOOTY TALK WITH AMANDA LATONA

http://www.youtube.com/watch?v=VZiDLfRRrxU [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"] [/wptouch] Latona on what it's like to have

Generation Iron Workout Song Tech N9ne

GI WORKOUT SONG OF THE WEEK 3/23

Hit 'em up and get 'em up. After a long, seemingly never ending winter (on the US east coast at least) we've finally broken through to spring and not at a

Generation Iron Governors Cup Results

2015 IFBB PRO GOVERNORS CUP RESULTS & SCORE CARDS

Who became the new governor this weekend? Figure, Men' Physique, and Masters all competed this weekend in sunny California for the top pro spots at the IFBB

Generation Iron Henry Rollins Quote of the Week

QUOTE OF THE WEEK: HENRY ROLLINS

The Iron Never Lies. Today's quote of the week might not come from a pro bodybuilder - but it comes from one hell of a badass that knows exactly the

generation iron meataxe art

THE MASSIVE ART OF MARK “MEATAXE” TAYLOR

Art at it's finest. For many of us bodybuilding fans, the sport could be easily viewed as an art form. Posing, training, you name it, bodybuilding is a

Generation Iron

DO YOU SUFFER FROM MUSCLE DYSMORPHIA?

Muscle Dysmorphia is rarely talked about, but important to be aware of.   Ever get that feeling you're small no matter how much you lift or how often

generation iron

PRIORITIZE YOUR TRAINING FOR MAXIMAL GROWTH

Switch up your exercise order. Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that he once had weak calves

Generation Iron Arnold Schwarzenegger GI Weekly

GI WEEKLY: ARNOLD SCHWARZENEGGER GONE WILD

http://www.youtube.com/watch?v=9SfXTRely9s Arnold Selfies, Dragon Ball Z, and The Blade Just Keeps Winning. We are officially in the aftermath of the Arnold

Generation Iron

MISCONCEPTIONS OF GERMAN VOLUME TRAINING

Clearing the air about GVT. German Volume Training (GVT) is a pretty popular workout program. But with any training system that catches on, there are often

generation iron

EXCLUSIVE INTERVIEW WITH IFBB PRO STEVE COOK

http://www.youtube.com/watch?v=7J3boHSRsPA The ultimate Swoldier. Steve Cook has gained popularity over the last few years as an IFBB physique pro and the

generation iron

Half Reps Means Half The Results

Don't slack on the reps. Guys in the gym love to load up the calf machine and leg press and do half reps!!  These are usually the same guys that have the

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