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The Latest

Generation Iron Kai Greene Arnold Classic 2015

WATCH: KAI GREENE AT THE ARNOLD CLASSIC 2015

http://www.youtube.com/watch?v=0BPRNKVKV58 Kai Greene kicks it back with the fans and Generation Iron. While Kai Greene might not be competing at the Arnold

Generation Iron Finals Day 2 Photos

ARNOLD CLASSIC FINALS DAY 2 PHOTO GALLERY

The final night of bodybuilding competition. Well, it's all almost over and we have had a pretty exciting ride. We are in a new world with a 5x Arnold Classic

Generation Iron Bikini Results Arnold classic

ARNOLD CLASSIC BIKINI INTERNATIONAL RESULTS

Official results for the bikini international competition. The results are in and a new bikini champion has been crowned. Competitors from all across the

Generation Iron Arnold Classic Results

ARNOLD CLASSIC 2015 RESULTS

Who is the ultimate Arnold channel? The final night. The biggest division. The clash of champions. All of this and more just went down as the IFBB pro

Generation Iron Jose Raymond Arnold Classic Win

BACKSTAGE: JOSE RAYMOND AFTER ARNOLD CLASSIC 212 WIN

http://www.youtube.com/watch?v=p4xoK3kVpV8 What does The Boston Mass do right after his big win? Just minutes after his big Arnold Classic 212 win - Jose

Generation Iron Arnold Classic 2015 finals 212

ARNOLD CLASSIC FINALS DAY 1 PHOTO GALLERY

Take a peek at the first night of the Arnold Classic 2015. We've already wrapped up the first night of bodybuilding finals at the Arnold Classic 2015. It was

Generation Iron Arnold Classic Men's 212

ARNOLD CLASSIC MEN’S 212 RESULTS

The Boston Mass reigns supreme. As quick as all of the excitement begins - so too does it all start to end as the final results start pouring in. Here are the

Generation Iron GI Weekly Arnold Classic

GI WEEKLY ON LOCATION AT THE ARNOLD CLASSIC 2015

http://www.youtube.com/watch?v=yqtfgEKfbck An inside look at the Arnold Classic. We are right in the thick of the Arnold Sports Festival 2015 and things are

Generation Iron Figure Arnold Classic

ARNOLD CLASSIC FIGURE INTERNATIONAL RESULTS

Who has the greatest figure of 2015? Every moment something exciting happens at the Arnold Sports Festival - and just in this past moment the exciting results

Generation Iron Fitness Arnold Classic results

ARNOLD CLASSIC FITNESS INTERNATIONAL RESULTS

The black swan stands tall. There was a whole lot of bad ass fitness moves going on stage during the finals this weekend. We even got to see some brand new

generation iron

BREAKING NEWS: THE ARNOLD CLASSIC MEN’S PHYSIQUE WINNER IS…

Looks like there's been a shake up in 2015. The results are in. Sadik Hadzovic has the honor of being the first ever to win the new Arnold Classic Men's

generation iron

BREAKING NEWS: JULIANA MALACARNE TOPS DANA LINN BAILEY AT ARNOLD CLASSIC

The Arnold Classic is well underway and the GI Team is here with up to date coverage. It's a official. Juliana Malacarne has done it again. Malacarne took the

generation iron

DENNIS JAMES’ ARNOLD CLASSIC PREDICTIONS

http://www.youtube.com/watch?v=0KDSIiK_Y64 We sit down with the bodybuilding great for a GI exclusive at the 2015 Arnold Classic. Former competitor and

generation iron

THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION

Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage.  Many bodybuilders will

Generation Iron Arnold Classic Candid Photos

ARNOLD CLASSIC DAY 1 CANDID PHOTOS

A classic meet & greet. The Arnold Sports festival has officially kicked off and Generation Iron is on the scene with all of the pros and taking in all of

Generation Iron Hide Boulder Shoulders

BOULDER SHOULDERS WORKOUT

Understanding Delts and how to make them massive. The shoulders are the most widely used muscle in the upper body, and are visible from every angle. They

generation iron

PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS

Spacing out your protein intake can improve your muscle growth. Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went

generation iron

JUSTIN COMPTON READY TO WIN BIG AT THE ARNOLD CLASSIC

Compton is training hard just days out from the 2015 event. As bodybuilding fans we're always interested in what the pros have to go through during the off

generation iron

CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?

Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise

DOES MUSIC ACTUALLY HELP YOUR WORKOUT?

Beyond personal taste, does music actually increase performance? There are two types of bodybuilders: those who listen to music on their headphones and those

Generation Iron Lee Haney Compound Compound Training

ATTACK YOUR MUSCLES WITH COMPOUND-COMPOUND TRAINING

Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth then you're

PHIL HEATH: THE FINAL WEEKS BEFORE OLYMPIA

http://www.youtube.com/watch?v=mZTXYeq0XkY The reigning champ breaks down his experiences just before the popular event. The Mr. Olympia competition is the

YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION

Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on the block that is

Generation Iron Fat Muscle

HOW FAT CAN BE UTILIZED FOR MUSCLE GAINS

Why fat shouldn't be overlooked in a bodybuilder's diet. Fat seems like a scary word. It's often associated with a variety of nutritional fears and worries.

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