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A new member joins the Generation Iron team. We are very excited to welcome Robbie Durand, former editor-in-chief of FLEX magazine, to the Generation Iron
JUDGMENT DAY: HOW ARE THE PROS JUDGED?
What are the judges looking for? Could there be an underlying bias when it comes to judging? How does one see the difference between what makes the perfect
VICTORIA & HIDETADA TRAIN AT GOLD’S GYM
http://www.youtube.com/watch?v=YLTGAgxH1Xk Looks like they're at it again. Hidetada Yamagishi and Victoria Lomba can't seem to get enough of the Gold's Gym
GI WORKOUT SONG OF THE WEEK 3/2
This week we're continuing the trend of influential German rock groups. February came and went in a flash and March is finally here. You know what that means.
ARE BODYBUILDERS TOO SELF ABSORBED?
Self obsession or self improvement? A lot of people may look at your average bodybuilder and say "what a self absorbed asshole" or "wow, someone is in love
QUOTE OF THE WEEK: DWAYNE “THE ROCK” JOHNSON
There is no quick fix. We must imagine that when you become a big celebrity in the fitness world - people want to know "the secret." How did you get so big?
Are You Addicted To The Pump?
All in the name of the pump. Feel like you can't live without lifting? Feel like a piece of garbage if you skip a day of training at the gym? Then you may be
GI WEEKLY: TOP 5 MEMORABLE DEXTER JACKSON MOMENTS
http://www.youtube.com/watch?v=I3FxrDx0oIA One of the most decorated bodybuilders of all time. Next weekend, Dexter Jackson will be posing his way towards
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Transcendental Meditation Enhances Growth Hormone and Lowers Cortisol. In the movie, Generation Iron, top ranked bodybuilder Hidetada Yamagishi is seen
MASTER THE HANGING LEG RAISE
Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your abs,
Are YOU Over Training?
It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding
KAI GREENE INSPIRES FANS AT FLEX MAGAZINE SIGNING
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Schwarzenegger: What Could Have Been
Could Arnold have been the Greatest Olympian of All Time? In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark to be proud of,
PHIL HEATH DESTROYS THE HATERS
http://www.youtube.com/watch?v=TU2rBx6Citg Prove yourself to the people that believe in you, not the haters. When you're at the top of the mountain you get
Rack Pulls Or Deadlifts For A Thicker Back?
When it comes to lifting big, we all know what we need to do. Grab the bar and lift that massive weight as we seek to progress in our fitness and our monster
LEANING BICEPS CURL FOR AN INSANE ARM PUMP
Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises
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Bodybuilders keep getting larger. But is this a good thing? Every couple of years a new bodybuilder shows up on the stage that truly wows the audience. A
GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY
How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in bodybuilding.
GI WORKOUT SONG OF THE WEEK 2/23
Time for a German classic to get you motivated. Let's face it, sometimes the best songs to get you pumped up may not be the newest, freshest option. More than
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 3)
Everything you need to know about program design for physique development. This is part 3 of Coach Scott Abel's 3-Part series. Parts 1 and 2 introduced
QUOTE OF THE WEEK: JAY CUTLER
What's your goal? If it's not to be the best, then you're not thinking clearly. "Try" should not be a word anywhere in your mind. "Do" is the only thing that
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 2)
Everything you need to know about program design for physique development. This is part 2 of a 3-part series. Yesterday Coach Scott Abel covered how strength
