Keep your body pumping with a healthy heart. We may be on the hunt for the ultimate physical form, but what about your internal health? We tend to forget that
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Andrey Skoromnyy's Interesting Diet Plan. Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive frame
THE TRUTH ABOUT MUSCLE MEMORY
Can your muscles forget all the gains you've made? You've been lifting awhile now, killing it in the gym with every new session. It's like you're a machine,
This 74 Year Old Bodybuilder Is Stronger Than You!
Staying motivated is key to holding onto you gains. Dedication is an important tool for success. It gives us the drive, the motivation, the shear will to push
BRAIN GAINS: DOES WEIGHTLIFTING MAKE YOU SMARTER?
Feed your brain with some preacher curls. We've heard it all before. Bodybuilders are just meatheads with nothing on their mind except how much weight they're
Monday Motivation: CT Fletcher’s Insane 870 Rep Triceps Workout
The powerlifter commands your triceps to grow! CT Fletcher is man that commands respect. The powerlifter has gotten to his level of renown not based purely on
GI WORKOUT SONG OF THE WEEK 2/9
Time to merge your love for lifting with some spastic metal tunes. Another week, another snow laden forecast to brighten up your already pleasant winter
QUOTE OF THE WEEK: MIKE MATARAZZO
Breathe that fire again. This week's quote of the week comes from the late great Mike Matarazzo - and we can't think of a more fitting tribute to a man than
THE ROCK IS GOING TO SCARE PEOPLE STRAIGHT ON HBO
It seems like The Rock is really embracing his motivational spirit. He's at it again. Dwayne "The Rock" Johnson is a man of many talents. From wrestling to
GI Weekly: Top 4 Bodybuilder Cameos Ever
The best times bodybuilders surprised us in small roles. Welcome back to GI Weekly, your #1 source for everything bodybuilding. Of course, the big news this
PLANET FITNESS IS NO PLACE FOR A BODYBUILDER
It seems to be pretty clear what Planet Fitness' agenda is. When you have a hard training session at the gym it's pretty typical to be grunting or making some
Top 6 Bodybuilding Rivals Of All Time
Breaking down the most exciting rivals in Olympia's 50 year history. Rivals bring out the best in us. They force us to dig deep down and push further than we
MEGAN AVALON: THE MUSCLE BARBIE
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WATCH: GET DRUNK WITH FRANK ZANE
Frank has a pretty unique post workout routine. Frank Zane is one of the smartest, if not the smartest, bodybuilder there's ever been. He stuck to a strict
I’LL BE BACK: ARNOLD SCHWARZENEGGER’S FAVORITE BACK WORKOUT
The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must have a great back. That guy was NOT
DOES KAI GREENE BELONG WITH THE GREATS?
http://www.youtube.com/watch?v=fwv7HyZamuk Where does Kai rank among the best? Kai Greene is perhaps one of the most humble bodybuilders in the
Tom Platz Talks Steroids
Throwback video of Tom Platz talking candidly about steroids. It's no secret. In the sport of bodybuilding the issue of steroid use will always have a place.
PHIL HEATH: WALKING AWAY FROM THE SPORT
http://www.youtube.com/watch?v=rlfEz-Yhdg8 Phil Heath discusses leaving the sport that he dedicated himself to. The four time Olympia champion
GI WORKOUT SONG OF THE WEEK 2/2
The reaper will guide you to massive gains. Sometimes you need a hard and steady beat to help you get into that intense rhythm during your workout - then
2015 IFBB LEGENDS PRO RESULTS
Where legends are born. Can yo feel it? We're inching closer and closer to full blown competition season. And this weekend we had another IFBB pro event and a
KAI GREENE ON ESPN BEFORE SUPER BOWL
The Eternal Mindset. UPDATE: You can now watch "The Eternal Mindset" online and we have it right here for your viewing
QUOTE OF THE WEEK: ARNOLD SCHWARZENEGGER
Overcome the struggle. Yes, our quote of the week is once again Arnold Schwarzenegger. This will make his third appearance on our Quote of the Week series.
LARON LANDRY’S ARM BLASTING WORKOUT
Truly destroy your arms before you break for the Superbowl. LaRon Landry is truly a beast of a man. The safety for the Indianapolis Colts is a force to be
GI WEEKLY SUPERBOWL SPECIAL: TOP 5 BODYBUILDER COMMERCIALS
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