True strength at an early age. Jake Schellenschlager of Glen Burnie, Maryland is a prime example of strength, dedication, and passion for improving one's
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PHIL HEATH: HOW TO BEAT THE GIFT
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From Zero To Hero: Tips For The Bodybuilding Newbie
We all have to start somewhere. These tips will make the road less painful. So you're just getting into bodybuilding and wondering just what the hell you
4 WEIGHT CUTTING TIPS TO STAY SHREDDED
It's competition time and you know what that means. It's that time of year when all the pros will have to start the delicate and, sometimes, arduous task of
IS BIG RAMY THE FUTURE MR. OLYMPIA?
Big Ramy is on the up and up. The secret is out. There's a pro bodybuilder on the rise set to take the bodybuilding world by storm, a man competing as a pro
VICTORIA LOMBA: STRENGTH TRAINING WITH SQUATS
http://www.youtube.com/watch?v=JSlHpC0o1UE The Fitness Queen Workout. Fitness model and personal trainer, Victoria Lomba, has shared with Generation Iron one
THE EMERGENCY CHEST AND ARM HOME WORKOUT
Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,
ARNOLD SCHWARZENEGGER TO ENTER WWE HALL OF FAME
Insert Schwarzenegger pun here. Arnold Schwarzenegger has accomplished a lot in his life. He still stands as one of the most iconic bodybuilders of all time,
ROID RAGE: MYTH OR REALITY?
Is there any truth to the "roid rage" myth? We've all heard the term used before. Since the first bodybuilder who went into a fit of rage and anger, steroids
BEN PAKULSKI’S FAVORITE CARDIO WORKOUT
Who needs weights when you have a car. Ben Pakulski's M140 workout videos has always been a fantastic way for bodybuilders to get insight into one of the more
OKSANA GRISHINA: FITNESS DOMINATION
http://www.youtube.com/watch?v=RKv3oLtLy_Y Complete gym domination. Oksana is back on the Generation Iron Fitness Network with another kick ass video of the
JUST WHAT THE HELL IS METABOLIC DAMAGE?
If you're not careful, all your gains could go to waste. These days it seems you can't go a day without hearing about some kind of sickness or disorder that's
GI WORKOUT SONG OF THE WEEK 1/26
A little storm won't stop us from giving you our song pick of the week. Snow storm Juno may be heading your way and try it's best to ruin your gains, but
SECRET WORKOUT OF SERGIO “THE MYTH” OLIVA UNCOVERED
"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport.
Fatigue: Overtraining Or Just Making Excuses?
A look into CNS overtraining and whether or not it's a real problem. Is fatigue a legit excuse for pulling back on your training? Is your body really fried or
QUOTE OF THE WEEK: KAI GREENE ON ESPN
Today is not just another day. Kai Greene has been making his rounds on ESPN and we couldn't be more pumped - so today's quote of the week honors The
GI WEEKLY: TOP 5 BODYBUILDING NICKNAMES
http://www.youtube.com/watch?v=2hCWm9unWH4 What's in a name? We're getting closer and closer to the Arnold Classic and that means every week keeps heating
JILL RUDISON: MUSCLES ARE THE NEW SEXY
http://www.youtube.com/watch?v=WGiFZiNabr0 Find out which women inspired Jill to strive for greatness. Jill Rudison is one of the top fitness pros on the
TRAGEDY STRIKES THE FITNESS WORLD: REMEMBERING GREG PLITT
Greg Plitt was truly an impressive individual and will be sorely missed. It's never an easy pill to swallow when someone passes away and no
OKSANA GRISHINA TRAINING AT GOLD’S GYM
http://www.youtube.com/watch?v=6MGGK2ryoDw Check out the kind of training it takes to be a fitness champ. Oksana Grishina is one of the most athletic women
WHEN YOU SHOULD EAT CARBS TO PACK ON MUSCLE
Welcome To Hell: Leg Day With Cody Montgomery, B-Pak, & Cormier
Everyone knows that skipping out on leg day is a pretty foolish notion. Why on earth would you want to miss the one day that you can make crazy gains? That's
FORMER MR. OLYMPIA STRIVES TO MAKE HISTORY
Take a look at who's killing it in the gym... We're just six weeks out from the Arnold Classic and already bodybuilders are showing signs of getting
MR. CANADA LEGEND WINSTON ROBERTS TALKS THE FUTURE OF BODYBUILDING
http://www.youtube.com/watch?v=ApIFnm0yUoQ Winston Roberts is somewhat of a legend around these parts. Not only was he the first black Mr. Canada but he
