Martin Luther King Addo uses his bodybuilding expertise to help senior citizens restore mobility, strength, and a whole lot more. Most often during this time
The Latest
USING PROTEIN TO MAXIMIZE MUSCLE
Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is
PROTEIN RECIPE: LEAN BEEF
Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most important thing to have
EMBARRASSING GYM MOMENTS
Pobody's Nerfect. Look, bodybuilders spend a lot of time in the gym. This isn't a mystery - but when you spend so much time in the gym, you are bound to have
TAMPA PRO 2014 RESULTS
A list of champions from the Tampa Pro. The 2014 Tampa Pro Bodybuilding Championships have come and gone. It sure went by fast, we can't believe it's already
HIDETADA YAMAGISHI TALKS ROAD TO MR. OLYMPIA
Hidetada talks to Flex Online on the eve of the Tampa Pro. Dennis James had a chance to briefly interview one of our Generation Iron alums, Hidetada
THIS WEEK AT GENERATION IRON (8/8)
A look back at the week of 8/8/14. Welcome back Generation Iron fans! These weeks sure seem to fly by fast. It's Friday already! Which means another recap of
TAMPA PRO 2014 PREDICTIONS
Our predictions for the Tampa Pro Men's and Women's bodybuilding. As we speak right now the 2014 Tampa Pro Bodybuilding Championships are moving full steam
PHIL HEATH’S PRE-COMPETITION PREP
Prepare like the champion himself. Our friends over at Flex Online had a chance to talk with our Generation Iron legend Phil Heath and get him to open up
NUTRITION ALTERNATIVES: THE PLANTAIN
Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of fueling up
TAMPA PRO 2014 PREVIEW
Things are going to get hot in Tampa. Tomorrow kicks off the 2014 Tampa Pro bodybuilding championships. With Mr. Olympia just around the corner - there will
MOTIVATION FROM TEEN BODYBUILDER NIXLOT
A few motivational words from a truly inspirational teen bodybuilder. Not too long ago we posted an influential story about a teen bodybuilder, Nixlot Dameus,
JIM MANION: EXCLUSIVE INTERVIEW
The legendary Jim Manion offers his insight into Generation Iron. Jim Manion is one of the biggest names in the bodybuilding world. While he was a competitive
TERMINATOR GENISYS WRAPS SHOOT
No that's not a typo. It's no surprise that we all at Generation Iron were excited for Arnold Schwarzenegger to return to acting. So you can only imagine our
TAMPA PRO COMPETITOR LIST
The complete competitor list. The 2014 IFBB Tampa Pro will be kicking off this weekend in Tampa, FL and from the looks of it, things are going to get really
2014 GOLDEN STATE REPORT
And the winners are... The 2014 Golden State Championships have come and gone. A lot of hard work, dedication, and pounds over pounds of muscle was put into
WORKOUT LIKE BRANCH WARREN
Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many
THIS WEEK AT GENERATION IRON (7/28)
A look back at the week of 7/28/14. Happy Friday GI Nation! Just a few more hours and the weekend will be upon us, which means more time to pump up at the gym
KAI GREENE’S “BELIEVE” SCHEDULE
Kai Greene has more up his sleeve. The time is quickly approaching. Only nine more days until Kai Greene holds his "Believe' motivational seminar. Up until
GOLDEN STATE CHAMPIONSHIPS 2014
Who will be the golden champion? Welcome back, Generation Iron fans! Another weekend, another bodybuilding competition to get excited about. Tomorrow will
TOP WAYS TO STAY JACKED AND ENJOY THE SUMMER
Stay lean in the summer. Summer’s here! The beaches, the pools, the BBQ’s, the vacations, the road trips, and all the other fun stuff summer has to offer. We
PLANT BASED BASICS FOR BODYBUILDERS
Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much greater truth.
HAPPY BIRTHDAY ARNOLD
A brief look back at the Austrian Oak. Today at Generation Iron we are celebrating the birth of one of the most influential bodybuilders in the history of the
TEEN BEATS BULLYING WITH BODYBUILDING
Meet Nixlot Dameus. Bullying has been a big issue in the US schooling system for some time now. With more and more effort being placed on the education system
