This man's transformation is pretty wild. Every bodybuilder that decided to take up weightlifting as a lifestyle has always had to start somewhere. No one
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GI WEEKLY: ARNOLD CLASSIC PREDICTIONS
http://www.youtube.com/watch?v=Qx-nAVuXwzQ Who will stand tall at this year's Arnold Classic? We're only two weeks out from the Arnold Sports Festival and
ARNOLD’S FITNESS CRUSADE
http://www.youtube.com/watch?v=DtvEeh0tWtY The legend had bigger goals than just dominating bodybuilding. Arnold Schwarzenegger started from humble
TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT
Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things to say to you. Firstly,
BLOW SH#T UP WITH ARNOLD SCHWARZENEGGER
Like Arnold Schwarzenegger? Like blowing sh#t up? Then you're gonna love this. You and a friend could win the chance to join Arnold Schwarzenegger to
INSIDE LOOK BACKSTAGE AT MR. OLYMPIA
Did the right man win in 2001? The grandest event of the year for the bodybuilding world is undoubtedly the Mr. Olympia competition. A tournament of the best
POSE YOUR WAY TO A BETTER PHYSIQUE
Is your dream physique just a pose away. Posing. It's an essential skill for bodybuilding competition, a necessary tool in any professional's tool kit. It's a
TRAIN ARMS WITH VICTORIA AND HIDETADA
http://www.youtube.com/watch?v=08KW9iNYzZw Watch these two thrash their arms into shape. Hidetada Yamagishi and Victoria Lomba are two athletes that know
THE PROBLEM WITH SUPPLEMENT ADDICTION
There's a reason they are called supplements. Often times, when I have a conversation with someone new at the gym, the conversation seems to flow the same way
HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS
Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a building we all
THE HUNTED: NY TRIES TO TAKE DOWN SUPPLEMENT INDUSTRY
APHA, NPA and Others Question Validity of Science Involved in AG’s Testing and Call for Release of Specifics of DNA Bar Coding Study As an update to the
RONNIE COLEMAN GROOMS PROTEGE FOR ARNOLD CLASSIC
Ronnie looks to the future while turning back the clock. Ronnie Coleman has been causing some renewed buzz as of late. The eight time Mr. Olympia has taken to
DEXTER JACKSON 3 WEEKS OUT FROM THE ARNOLD CLASSIC
The Blade is looking massive just weeks out from the 2015 competition. Dexter Jackson is a true pioneer of the sport, a former Mr. Olympia champion and the
SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS
Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common philosophy is to eat
BRANCH WARREN: UNCHAINED AND FEARLESS
http://www.youtube.com/watch?v=dA87-qnBvWg Watch Branch Warren tell you how to prepare for the stage. In this previously unreleased footage from the cutting
SHAWN RHODEN TRAINING LEGS AT THE MECCA
Flexatron is putting in the hard work. Shawn Rhoden is a consummate gentleman, an accomplish athlete, and a bodybuilder that has seen his star rise through
GI WORKOUT SONG OF THE WEEK 2/16
This song will get you ready to destroy your workout in the gym. Winter trudges on and it seems like the temperature is colder than ever, at least on the east
How To Train For Your Body Type
Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding just jump right into it. Lift a
QUOTE OF THE WEEK: LOU FERRIGNO
Losing is not an option. This might be the shortest motivational quote we've ever posted. But sometimes words are cheap. Sometimes you can say everything you
THE VALENTINE’S DAY SILVER LINING FOR LIFTERS
What Valentine's Day could be for a bodybuilder. It's that time of year again that most individuals have a fairly strong opinion on. Valentine's day is pretty
GI WEEKLY: TOP 6 SUPER HEROES & VILLAINS THAT INSPIRE BODYBUILDERS
http://www.youtube.com/watch?v=F4rrC5mxvAc What's your origin story? Everyone has to start somewhere. No matter what your passion, there was always the early
Beyond Bodybuilding: Other Sports That Rely On Genetics For Success
How much of an edge do genetics give you? Any true bodybuilding aficionado will tell you that bodybuilding is as much about genetic gifts as it is about hard,
WILL PHIL HEATH EVER BE SATISFIED?
http://www.youtube.com/watch?v=jkUypqw7y4M Some men's hunger for greatness is insatiable. Phil Heath is the current king of bodybuilding, a champion with
LESSONS FROM THE FRONT LINES: ABEL LEG 30’S
Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from someone about “training
