The workout partner is an ultimate team of destiny. Motivation is always a big part of bodybuilding and fitness. In order to train hard and lift harder you
The Latest
Kai Guest Posing On Brooklyn Streets
Kai is a true artist. Kai Greene is a true talent when it comes to posing. Not only does he allow his physique to shine and take center stage, but he turns
Is Bodybuilding Taking Over Your Life?
...and is that a bad thing? We all go through it from time to time. That feeling that all you gains will be lost with just one missed trip to the gym. It
BEST OF THE ARNOLD SPORTS FESTIVAL EXPO
http://www.youtube.com/watch?v=Nh7_Jy7KrMo The Arnold Sports Festival was a wild ride. The 2015 Arnold Sports Festival was a blast. The Generation Iron team
SHOULD CEDRIC MCMILLAN HAVE PLACED HIGHER?
Aesthetics can be a matter of opinion. For the past couple of weeks the Arnold Classic and Sports Festivals have been dominating the bodybuilding scene. The
GI WORKOUT SONG OF THE WEEK 3/17
Some grunge to give you gains. Another week, another Arnold Classic event in the books. It seems as if Dexter Jackson is off to a strong start to his 2015
BREAKING NEWS: ARNOLD CLASSIC AUSTRALIA RESULTS
Dexter stays on top. It was just a short week ago that Dexter Jackson broke the world record by winning his fifth Arnold Classic victory. So how does a 5x
QUOTE OF THE WEEK: MIKE O’HEARN
No excuses. There is no magic trick to becoming a champion; to becoming strong; to becoming a perfectly sculpted mass monster. Supplements, drugs, whatever -
PHIL HEATH DISHES THE DIRT ON FOX SPORTS PODCAST
The Mr. Olympia champ breaks things down in this interview. Phil Heath, the four time Mr. Olympia, is pretty polarizing figure. The man has a drive and fire
GI WEEKLY: BEST MOMENTS OF THE ARNOLD SPORTS FESTIVAL
http://www.youtube.com/watch?v=krZOyKh26Eo An in depth recap of the entire Arnold Sports Festival Weekend. Things have finally settled down. The Arnold
UNLOCKING THE MIND-MUSCLE CONNECTION
Getting those gains are all in your mind. Ask any athlete, any real athlete; they'll tell you that the mental game is just as important as the physical, maybe
READY AS A MUTHA F#CKA! CT FLETCHER MOTIVATES THE ARNOLD CLASSIC
http://www.youtube.com/watch?v=eh2E1rrawAc CT Fletcher kicks ass and takes names at the Arnold Sports Festival. WARNING: This video is NSFW so viewer
OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers wanted to examine the impact
LET US NEVER FORGET: KEVIN LEVRONE
The Maryland Muscle Machine was truly one of the greats. Kevin Levrone is a true icon of bodybuilding. The man has won his fair share of titles through the
Due Respect: Does 212 Get The Credit It Deserves?
Does the 212 division get the recognition it deserves? It's no secret. The 212 category of bodybuilders is here to stay, their division growing in popularity
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and replace with almonds. But
DOMINATING THE WOMEN’S BIKINI
http://www.youtube.com/watch?v=eQLFwjAB9wI Ashley Kaltwasser has asserted her dominance and plans to stay on top. It's just three months into 2015 and it
DEXTER JACKSON’S POSING ROUTINE AT THE ARNOLD CLASSIC
Take a look at what it takes to be a bodybuilding champion. Dexter "The Blade" Jackson has gone on to make history winning a record breaking five Arnold
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros and cons. You need to find the
THE BLADE: SHARPER THAN EVER?
http://www.youtube.com/watch?v=426T9VCA57w Will Dexter Jackson walk away from the sport on top? Dexter "The Blade" Jackson is not only the 2015 winner of the
Salvaging A Bad Workout
Crappy training session? Don't give up on it yet. We've talked about having bad days in the gym before. Sometimes it's unavoidable, a problem that we all face
CATCHING UP WITH GRANDMA AT THE ARNOLD CLASSIC
http://www.youtube.com/watch?v=lL_x6ntkVVM We catch up with one of the toughest trainers in the game. Anyone who's seen Generation Iron knows the trainer
GI WORKOUT SONG OF THE WEEK 3/9
Time to hit those weights like a psycho. The 2015 Arnold Classic has concluded and though we're sure your weekend was spent avidly following all the action at
ARNOLD CLASSIC: INSIDE THE BUSINESS OF BODYBUILDING
http://www.youtube.com/watch?v=CZB2brMNlVk It takes more than a massive physique to be successful. Sometimes it takes more than a massive physique and a
