Everybody's a critic. But are the detractors right about this one? We've all heard the old notions. Bodybuilders are musclebound, arrogant, ignorant
The Latest
BOB CICHERILLO: FIRST HAND ACCOUNT ON KAI & PHIL
http://www.youtube.com/watch?v=vyjsUx8P2eo The voice speaks. Bob Cicherillo is known by all as the voice of bodybuilding and for good reason. He has been a
DANNY PADILLA: LEGEND OF THE GIANT KILLER
Padilla was a mass monster slayer. There are some nick names in the bodybuilding world that are the perfect fit for a competitor. The Gift, The Predator, and
KRYSTAL LAVENNE BIKINI DIARIES: MASSAGE & COMPETITION PREP
http://www.youtube.com/watch?v=P1Z9nOJBoe8 Krystal disrobes to prepare for her bikini competition. In the final week before her latest bikini competition -
One-on-One With Jim Stoppani: Steroids & Bodybuilding
Get the straight facts from one of bodybuilding's biggest experts. Jim Stoppani is well known in the world of bodybuilding for his expertise on the science
MASS MONSTERS: HAVE WE REACHED THE GENETIC LIMIT?
Should there be a limit made for the open weight division? Bulking. It's all apart of the bodybuilding process. If you want to put on size and muscle it's an
5 Reasons You Should Enter A Bodybuilding Competition
IS BODYBUILDING FINE ART?
Bodybuilding at its highest level is not simply just a sport, but it's a display of fine art. Much like the sculptures of ancient Greece, bodybuilders must
3 MUST HAVE GUIDES TO TRAIN LIKE AN ACTION HERO
Everyone wants to look like the Terminator once in their life. Everyone wants to train like action hero, that's no secret. Besides the entertainment they
WHAT CAUSES THE DISTENDED ABDOMEN?
It's a subject that few wish to touch upon. There's a bit of a phenomenon going on in the bodybuilding realm, one that was never really present in the Golden
BRANCH INTERVIEW: HOW RICH GASPARI CHANGED BRANCH’S LIFE
http://www.youtube.com/watch?v=mCCcXOb27lY From small town to big bodybuilder. Branch Warren stopped by the Nutrition Locker in New Rochelle to meet and
GI WORKOUT SONG OF THE WEEK 4/6
A breath of fresh tunes for your gains. This past weekend you probably found yourself glued to your television set as The Final Four dominated the airwaves
KRYSTAL LAVENNE TRAINING CHEST AND TRICEPS
http://www.youtube.com/watch?v=wyDLXFp0-3A The Body Bawse gets to business. You all know her as the host of our weekly web series GI Weekly right here on the
VIDEO GAMES AND BODYBUILDING
Level up your gains. Video games are perhaps the greatest pass time in between trips to the gym. It's escapist fun that allows you to unwind and focus on
WATCH KAI GREENE’S KILLER GUEST POSING
A very special brand of posing. Kai Greene is known for a lot of things. He's known for being on of the top bodybuilders of the modern era; for being the
2015 NPC STEVE STONE METROPOLITAN RESULTS
LIFE AFTER HEATH: TOP PICKS FOR THE NEXT MR. OLYMPIA CHAMP
2015 IFBB ST. LOUIS PRO RESULTS AND SCORE CARDS
Meet me in St. Louis. Another pro contest went down in St. Louis this weekend and we have the results right here for you! The 2015 IFBB St. Louis Pro gave us
THIS 15 YEAR OLD GIRL IS LIFTING MORE THAN YOU
A 15 year old girl can lift more than you? In the world of athletics you can never know what to expect next. Outside of bodybuilding competitions there are
WATCH “GAME OF THRONES” ACTOR BREAK 1000 YEAR OLD LIFTING RECORD
Records are meant to be broken. Viking, Norse Gods, and Valkyries are the stuff of legend. The stories of the viking's heroism and prowess in combat still
IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?
Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation. Bodybuilders are constantly in
THE ROCK’S FURIOUS 7 UPPER BODY WORKOUT
The Rock was pretty swole in Furious 7. Before he was known as Dwayne Johnson, tried and true thespian, action movie superstar, Mister Johnson was known to
ARNOLD CLASSIC BRAZIL LINEUP: BIG RAMY RETURNS WITH OTHER BIG NAMES
The Brazil line up is completely stacked. The 2015 Arnold Classic Brazil has announced the line up for their pro bodybuilding and fitness competitions. And
GI WEEKLY: TOP 6 MOMENTS FROM GENERATION IRON
http://www.youtube.com/watch?v=ihiDy21s1Mw Your favorite moments from the film. Earlier this week we went to Facebook and asked all of you, the fans, to pick































