It looks like caffeine kicks some major ass. Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine
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Are You Having Protein Shakes At The Right Time?
When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be
BRANCH WARREN’S HARDCORE LEG DAY WORKOUT
Get those legs in fighting form with Branch's workouts. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of the human body
One-on-One With Jim Stoppani: The Phil & Kai Rivalry
A different take on the heated rivalry. By now you've probably been hearing the words Kai, Phil, and Rivalry over and over in bodybuilding circles. These guys
ARE YOU SUFFERING FROM ATROPHOBIA?
Can't get to the gym? Afraid of losing your gains? Calm down and follow these tips. Ever been faced with the feeling that you'll lose all the gains you've
THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many years, especially when
Check Yourself: Bouncing Back From A Bad Gym Day
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can get bored with their
STUDY FINDS THAT PROTEIN SUPPLEMENTS CAUSE CANCER?
Is your protein powder doing you more harm than good? Being a bodybuilder is in no way, shape or form an easy thing. You have to eat right, follow your macro
Dennis Wolf Talks Bodybuilding’s Savior
Dennis Wolf talks about the man who has impacted the sport so greatly and how it has survived. Dennis Wolf is one of Germany's top exports for world class
GI REVIEW: WILL FIGHTER DIET MEN’S GUIDE KNOCK YOU OUT?
10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS
5 BODYBUILDING HABITS AND SUPERSTITIONS
2015 NPC JAY CUTLER DESERT CLASSIC RESULTS
KRYSTAL LAVENNE TRAINING SHOULDERS
http://www.youtube.com/watch?v=kZW2RpkMUxw K Lavenne powers through shoulders at Steel Gym. Last week we put up the first part of Krystal Lavenne's workout
GI WORKOUT SONG OF THE WEEK 4/13/2015
Time to stare pain right in the eyes and show it who's in charge. These days the sports world has seen a major shift in the onset of some new and exciting
JOHN CENA’S IMPRESSIVE BODYBUILDING PAST
Looks like the WWE star could've been an impressive bodybuilder. When you hear the name John Cena you automatically think of a few things. Firstly, wrestling
NO SHORTCUTS: PHIL HEATH ON PURPOSE & DISCIPLINE
http://www.youtube.com/watch?v=Y5jPQemySRs Every moment matters. There are a lot of times where Phil Heath gets a bad rap. Between the assumption that he
2015 IFBB GRAND PRIX RESULTS AND SCORE CARDS
Photo courtesy of NPC News Online. A showing at the Grand Prix. Board shorts was the focus this weekend at the 2015 IFBB Grand Prix competition. There was a
OLD SCHOOL WORKOUT: STEVE REEVES
The sword & sandals old school workout. Steve Reeves will go down in history as one of the most perfectly proportioned bodies of all time. Many words come
RARE FOOTAGE: RONNIE COLEMAN BEFORE HE WAS KING
Champions aren't born, they're built. Ronnie Coleman is considered by many to be the greatest bodybuilder of all time. The 8 time Mr. Olympia champion has
PETER MOLNAR LOOKS BIG AS HELL IN THIS SERGIO OLIVA POSE
Old school pose. New school size. The bodybuilding scene is all about making drastic improvements on the physical form. It's the bottom line where most people
QUOTE OF THE WEEK: ROCKY BALBOA
That's how winning is done. Sometimes it's not about how much you can lift but about how much pain you can put yourself through. Surviving the pain is half
SUREFIRE WORKOUT FOR A MASSIVE BACK
Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones that are potentially most
