No that's not a typo. It's no surprise that we all at Generation Iron were excited for Arnold Schwarzenegger to return to acting. So you can only imagine our
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The complete competitor list. The 2014 IFBB Tampa Pro will be kicking off this weekend in Tampa, FL and from the looks of it, things are going to get really
2014 GOLDEN STATE REPORT
And the winners are... The 2014 Golden State Championships have come and gone. A lot of hard work, dedication, and pounds over pounds of muscle was put into
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Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many
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A look back at the week of 7/28/14. Happy Friday GI Nation! Just a few more hours and the weekend will be upon us, which means more time to pump up at the gym
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Kai Greene has more up his sleeve. The time is quickly approaching. Only nine more days until Kai Greene holds his "Believe' motivational seminar. Up until
GOLDEN STATE CHAMPIONSHIPS 2014
Who will be the golden champion? Welcome back, Generation Iron fans! Another weekend, another bodybuilding competition to get excited about. Tomorrow will
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Stay lean in the summer. Summer’s here! The beaches, the pools, the BBQ’s, the vacations, the road trips, and all the other fun stuff summer has to offer. We
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Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much greater truth.
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A brief look back at the Austrian Oak. Today at Generation Iron we are celebrating the birth of one of the most influential bodybuilders in the history of the
TEEN BEATS BULLYING WITH BODYBUILDING
Meet Nixlot Dameus. Bullying has been a big issue in the US schooling system for some time now. With more and more effort being placed on the education system
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The best of the best. Bodybuilding and the Olympia have a very long and rich history. One that still grows and thrives to this day - current champions will
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Pump Iron with The Predator. Looks like there's more exciting news coming from Kai Greene and his "BELIEVE" seminar. Today Kai announced that there will be
2014 NPC USA CHAMPIONSHIPS REPORT
The results are in. As many of you know, the NPC USA Championships were held this past weekend. It was an exciting time for all who attended and competed.
OLD SCHOOL WORKOUT: SCHWARZENEGGER
The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all time. Not only did he win Mr.
TWIN BROTHERS, TWIN MUSCLES
Double Vision. Motivation is a word that gets thrown around a lot in regards to bodybuilding and fitness. In order to build muscle, you need to build
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A fond look back at this week in the GI Nation. Welcome back GI Nation! It's been about a week since the re-launch of our official blog, and while there was a
2014 USA BODYBUILDING CHAMPIONSHIPS
It's competition time. Happy Friday, Generation Iron fans! As many of you may already know, today marks the beginning of the 2014 NPC USA Championships. I
IRON, INTELLIGENCE, INSPIRATION
Look into my "I's" By Andrew Oye MINDSET FUELS GYM SETS Iron training is not easy, nor should it be. Granted, beginners need encouragement to enter the
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Hot new items for those hot summer days. Hello Generation Iron fans and fitness enthusiasts! There's been a lot of change here at Generation Iron: A website,
KAI GREENE: “BELIEVE” SEMINAR IN NYC
Get ready to become a BELIEVE-er. In case you haven't already heard, one of our Generation Iron alums is giving a seminar in The Big Apple! Titled "BELIEVE,"
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Fitness. Attitude. Lifestyle. These three words may seem simple on the surface but Generation Iron understands that fitness is about more than the reps and
Top 30 Muscle Movies (#28)
#28. Afghan Muscles (Andreas Møl Dalsgaard, 2006) After the overthrow of the Taliban government, bodybuilding became a largely celebrated sport in
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#29. No Pain, No Gain (Samuel Turcotte, 2005) In a small Ohio town, Mike Zorillo longs to be respected for his genius IQ rather than his immense power for
