• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

Mr. America Competitor Series: Brandon Wadas

by Austin Letorney Published on Sep 23, 2021

Brandon Wadas
This post may contain affiliate links (disclosure policy).

Brandon Wadas

Get to know Brandon Wadas as he prepares for the upcoming Mr. America competition.

Brandon Wadas is from Merrillville, Indiana, located in northwest Indiana near Chicago. As a child, he played baseball from the ages of 4-18. A fairly athletic child, he was never huge, but instead relatively lean. He began lifting at age 13 to build strength and size for baseball, and up until 18-years old, Brandon was set on a baseball career.

But once that career ended at 18, Brandon switched gears to bodybuilding. This journey started when his dad came across an ad in the local paper. It was advertising a bodybuilding show at a local high school. Knowing his son enjoyed working out, and knowing his dedication with whatever he did, Brandon’s father pushed him to give it a try and check it out. Brandon, truly competitive by nature, wasn’t about to show up and not fully embrace the challenge. He crash dieted for three weeks and made his appearance at the local show. The rest is history.

Brandon is an extremely competitive person in everything he does. Whether it be a friendly baseball game, pick-up basketball, or ping pong with friends, he always wants to win. That drive has taken him a long way and he throws everything he can into it to come out on top.

Brandon Wadas

Training & Nutrition Routines

Training

When it comes to training, Brandon has always based it on progressive overload, which is adding more weight or reps over time. But an unfortunate bicep tear recently has changed the course of his exercises, as well as his intensity in order to work around his injury. For right now, his exercises are mostly cable related which allows him special isolation to take pressure off the torn bicep. The benefit is that he can still train shoulders, chest, and back.

 

With this injury, his general intensity has gone down to give him time to heal, so he did implement some cardio in between his first few shows to get his conditioning on point. For Brandon, cardio is a fat loss tool with his main focus being strength training. For the level he is at, he trains 6 days a week with one rest day, training each muscle group twice per week.

Brandon Wadas

Nutrition

Blessed with a fairly high metabolism, Brandon’s diet is a bit different compared to other bodybuilders since he can get away with certain foods others cannot. For Brandon, fueling his body properly works to maximize performance and recovery and depriving yourself of those vital nutrients can lead to muscle loss which you just don’t want. Believe it or not, for his pre-workout meal Brandon enjoys a BBQ chicken sandwich, pretzels, and 3 cookies. While this isn’t every meal, it gives him the carbs he needs to fuel his workouts.

 

Over the years, Brandon’s regimen has changed and increased slowly. Starting out, he didn’t take anything, but now that he has been bodybuilding for a decade, he uses Core Nutritionals for all his supplements to really power his health and performance. During contest prep, Brandon uses a multivitamin, joint support, pre-workout, BCAAs, natural testosterone booster, DGA’s, protein powder, HMB, and the occasional fat burner and sleep aid if he feels it necessary. Being a drug tested athlete, everything is up to WADA standards and along with a good diet and training routine, Brandon sees the results he wants most.

Brandon Wadas

Competition & Preparation

Brandon has been preparing for this event since February of this year and is ready to take Mr. America head on. In the days leading up to the contest, he will start to focus on recovery due to the hard months of training. Unlike some, he will increase his food intake and decrease cardio to really give a more full look on stage. The last few days of prep will see plenty of carbs, lots of water, and the assurance that his sodium levels are higher.

Being the competitive athlete that he is, Brandon wants to win. But more importantly, he wants to be an example for other natural bodybuilders out there, setting the right example that you don’t need harmful substances to accomplish your goals. Brandon takes inspiration from Phillip Ricardo Jr. and Doug Miller and hopes to be same for younger aspiring natural bodybuilders.

With Mr. America being a drug tested competition, and one with a long and storied history, Brandon knew he had to compete. As the event approaches, there is of course a certain level of nervousness but having 10 years of experience under his belt, he is more than ready to take this contest on. The nerves for Brandon are good because it stops any complacency from setting in and really makes him focus on giving it his all. While this is Brandon’s first Mr. America competition, it will definitely not be his last.

Placing 1st and 2nd in his most recent competitions, Brandon enters Mr. America looking for another win to round out his year. Despite his desire to compete in a few more shows after Mr. America, he will undergo surgery the week after Mr. America to handle any issues related to his bicep tear.

When he is not bodybuilding, Brandon loves spending time with his family. Helping his wife with her business and shooting YouTube videos keeps him involved professionally, but outside of that, he loves being around them and having fun. He is expecting another child with his wife and will be doing a live gender reveal at Mr. America! So congratulations are in order after what will be an amazing event for Brandon Wadas.

Important Mr. America Information

Mr. America will be held October 8-10 in Atlantic City, New Jersey with the final ceremony being held on October 9. With everything going on, the health and safety of everyone involved is of the top priority and event organizers have worked diligently and incredibly hard to make sure this event runs as smoothly as possible. Generation Iron will be covering this event and it will also be broadcast on CBS Sports Network at a later date. Generation Iron will provide updates on the CBS Sports Broadcast as these updates become available.

Check out Mr. America’s website here for more information on this historic and amazing event!


Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Brandon Wadas

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility