The 212 Olympian’s favorite component of his prep stack
When it comes to bodybuilding, it is no secret that they use loads of supplements alongside a near perfect diet and training to craft the absolute best physique that they can. When it comes down to the final few weeks before a bodybuilding show, especially the Mr. Olympia contest, supplementation is huge as they help largely with recovery and getting through the fatigue of being so depleted. But, what exactly do bodybuilders in Olympia prep take? We took a look at a key component in 212 Mr. Olympia, Shaun Clarida’s stack, and it might surprise you!
Let’s take a look.
Who is Shaun Clarida?
Shaun Clarida, also known as “The Giant Killer” has competed in the Men’s 212 division for many years, and can safely say that he has not one Olympia win, but two Shaun Clarida took the 212 crown in 2020 and 2022, and is continuing to come back for more. With the attention he received on stage, it has become clear that Shaun showcases a physique that exemplifies what a Men’s 212 bodybuilder should look like. He comes in with the right amount of muscle mass and is absolutely shredded at each show.
It is no secret that Shaun Clarida uses supplements, so what is a key component of his Olympia prep stack?
MUTANT CreaKONG
TOP 3 CREATINES that help build muscle, strength, size and power! Creatine is the #1 muscle building supplement of all time. Mutant Creakong combines the top 3 Creatines from the leading Creatine sources!
Shaun Clarida is a MUTANT athlete, and for his Olympia prep stack, one of the most important components of it is MUTANT CreaKONG, a top of the line creatine supplement that helps to keep his muscles full while cutting body fat. You may be wondering, “doesn’t creatine make you retain water?” Well, with some creatine supplements, this is a side effect, but with MUTANT CreaKONG, Shaun Clarida still comes in looking absolutely shredded.
Take a look at this video of a day in the life of Shaun, where he shows the supplements he uses:
So, what makes CreaKONG stand out so much that Shaun Clarida’s Olympia prep stack includes it? Let’s break it down.
Ingredients
Beginning with the ingredients, MUTANT CreaKONG is an advanced creatine supplement, as it contains a tri-blend of creatine, so you know it has been formulated to maximize your gains! Each serving in CreaKONG contains three of the most cutting-edge forms of creatine commercially available and has been lab tested to ensure 100% purity in every bottle.
The three forms of creatine included in MUTANT CreaKONG are:
- Creatine Monohydrate: Since this is a pure form of creatine, it is the most popular. It also is one of the cheaper options, but is still effective, It can work to increase endurance and remove lactic acid from your muscle more efficiently. On top of that, it will aid in muscle growth and calorie burn
- Creatine-magnesium chelate: This is a unique combination of creatine and magnesium, this will enhance endurance and reduce muscular fatigue to keep intensity high.
- Tri-creatine citrate: A combination of creatine and malic acid, this will help your body absorb more creatine, thus leading to higher ATP levels
The combination of the three types of creatine really makes MUTANT CreaKONG stand out, and is another reason why it is a key component of Shaun Clarida’s Olympia prep stack.
Pros
- Clean ingredients
- No artificial additives
- Great price
- From a reputable and trusted company
Cons
- Only 4 grams of creatine
Price: $39.99/ 75 servings
Check out our individual review for MUTANT CreaKONG
Why Creatine is Crucial to Shaun Clarida’s Olympia Prep Stack
You may be wondering why a key component in Shaun Clarida’s Olympia prep stack is creatine, and we can answer that by taking a look at some of the great benefits creatine has to offer.
Promote strength and size: Creatine causes your cells to inflate, which helps to provide you with more muscle pumps and increased blood flow through those overworked muscles. As you are getting down to a show, getting a muscle pump may become more difficult due to the lack of nutrients, so supplements like this are great. Another reason why it is in Shaun Clarida’s Olympia stack.
Boost performance: No doubt that when in prep, your energy is depleted. Creatine helps to refuel those energy stores, which is crucial for performance. By refueling those energy stores and enhancing your power output, you support growth and recovery to allow for better overall performance.
Improve metabolism: Through the control of insulin sensitivity and glycemic control, creatine provides fuel and helps lead to fat loss, which is necessary for a bodybuilding prep, as the competitors are to come in with minimal body fat with as much muscle mass as possible. Being that creatine can help with metabolism, it is not surprising that this is a part of Shaun Clarida’s Olympia prep stack.
Increase cognitive function: Being so depleted during an Olympia prep can cause some brain fog. However, creatine can help with increasing oxygen utilization in the brain, you can boost memory and processing speed during those grueling workouts.
The Importance of Supplements During Prep
Just think, large amounts of cardio combined with intense training, on virtually no food, that can certainly take a toll on you, and as you get closer to a show, such as the Olympia, you have to try and feel the best that you can to continue to push through. Recovery is a largely important aspect of prep, and with a reduced caloric intake, you may not be getting all of the necessary nutrients to recover, as your macros are reduced. That being said, supplements are there to help you get the nutrients you need to recover, but without putting on unnecessary weight or making you retain water.
Shaun Clarida Olympia Prep Stack Wrap Up
Overall, it is always interesting to see what professional bodybuilders are putting in their bodies, especially coming down to a show like the Mr. Olympia. Shaun Clarida is a 212 Olympian, and seeing a key component of his Olympia prep stack really gives us some insight into what goes into preparing for a show like that. MUTANT CreaKONG is a great creatine supplement to include in a supplement stack, and it clearly works for Shaun Clarida!
What do you think of Shaun Clarida’s Olympia prep stack?
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