Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline
biceps
Alternate Hammer Curl – Exercise Guide
Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a
Dumbbell Bicep Curl – Exercise Guide
Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold
Blow Up Your Biceps Sadik Hadzovic Style With These Pro Tips
Get massive arms with this awesome advice from Sadik Hadzovic. If you're looking to build up a powerful physique then its absolutely paramount that you train
A Tale Of Two Arms: Post Surgery Calum Von Moger Shows The Shocking Changes To His Physique
Calum von Moger's physique has changed post surgery. Injuries suck. That may a simplistic way of defining things, but in reality that's the truth and saying
WATCH: The World’s Most Ripped Biceps Ever
Not just pros - this compilation shows the most insanely ripped biceps ever recorded. Biceps are the most common muscle that lifters of all experience levels
WATCH: Ultimate Pull Ups For Bicep Gains
Don't knock pull ups. Bodybuilders often mock any bodyweight exercises as wimpy stuff - you need to put up heavy weight in order to make true gains. But one
WATCH: Vin Diesel Curling 45’s On A Long Bar
Furious lifts. Check out his video of Vin Diesel curling impressive weight on a bench bar. Living up to the "furious" part of the Fast & Furious
WATCH: Biggest Teen Arms Ever?
Generics are real! Is this legit? This teenager supposedly has the biggest arms ever. He looks jacked as hell. Check out the video above for yourself.
WATCH: Top 5 Bicep Peak Building Excercises
Turn your biceps into mountains. Biceps are the go-to muscle group that beginner lifters want to grow massive. They are easy to show off and fun to work on.
WATCH: Bodybuilder Chris Bennett Shows Off His Insane Biceps
Veins on top of veins... Have you ever seen arms so massive, so intense, so spectacular... that they look like the muscles are literally bulging out of their
WATCH: The #1 Tip For Biceps Training
Build mountainous biceps. Building quality muscle is no simple task. There's a reason that not everyone is able to make it to the top of the heap in
WATCH: Are These The Biggest Biceps Of All Time?
This bodybuilder from Finland might have the largest biceps ever. Check out this montage of the pro competitive bodybuilder from Finland - Marko Savolainen.
WATCH: Josh Bergeron Has Some Major Bicep Peaks
Pay attention to the reverse angles. This almost looks photoshopped. This bodybuilder has bicep peaks so tall they could be classified as official mountains.
WATCH: The Ultimate Video Explaining How To Get Major Bicep Gains
Let us know how you feel about these. Arms and biceps are the go-to body parts that people want to get swole. Even if you are an amateur or beginner lifter -
WATCH: Bicep Tear Compilation (Graphic Content)
This content might make you squint a bit. Bodybuilding on a hardcore level puts incredible stress on the body. It's all about pushing every muscle to the
Get An Extreme Pump With This Awesome Bicep Curl Variation
Perfect your biceps. Building the ultimate body is all a science experiment. At the end of the day it's all about finding the perfect combination of
WATCH: Masked Bodybuilder Curls More Than 3 Plates
Who is this mysterious bodybuilder? Remember those old episodes of TV where that masked magician revealed how he did all those tricks? And then it pissed all
Build Up Your Biceps And Abs At The Same Time With This Exercise
Work more than one muscle group. While on your journey for the ultimate physique many individuals focus on training splits that will increase their chances of
WATCH: Synthol Bodybuilder Pumping Some Iron
Fake muscle. Real lifting? This is not something you see every day. This guy is clearly injected with oil, but he's actually lifting. Of course there are
WATCH: Dexter Jackson Bicep Training Compilation
Some cool flashbacks of Dex's bicep training with Charles Glass. At this point we are just expecting be talking about Dexter Jackson for another 20 years.
WATCH: This Is Why You Don’t Have Bigger Arms
Grow bigger arms by learning what you are doing wrong. Whether or not you're a competitive bodybuilder or someone who just likes lifting and building muscle
Is This The Perfect Rep Speed For Best Bicep Growth?
Another key to training your biceps the right way. Every bodybuilder has a weak point they must focus on. Whether that means building up the chest, the back,
WATCH: Guy Is Curling 100 lbs Dumbbells… Sort Of
Cheating for heavier weight & bragging rights. Kai Greene said it best once: "Bodybuilding isn't about how much weight you can lift. It's about making
