http://www.youtube.com/watch?v=9QXaFH8qm2Q Check out the first video in our Eva Andressa workout series. The Generation Iron Fitness Network and
bodybuilding
Is Too Much Time At The Gym Killing Your Gains?
How long can you stay away from the gym? If you ask a competitive mixed martial artist or boxer this question they'd probably tell you that anything longer
YOUR HIPS ARE SECRETLY HURTING YOUR KNEES
Are your knees killing you again? Do you feel like squatting is destroying the most important joint in your body? Well let me start off by saying, stop
LIFE OFF THE STAGE: BODYBUILDER’S DAY JOBS
If you think you'll start out make a living on just pro bodybuilding alone you have another thing coming. Whether the pros make enough from competition or not
THIS IS HOW THE ROCK SPENT NEW YEARS EVE
How did the action star ring in the New Year? Not everyone was out painting the town red on New Year's Eve. Some people found themselves hard at work in the
NEW PROS TO WATCH IN 2015
All the pros have to start from somewhere. When Phil Heath got his pro card, chances are you've never heard of the guy. Hell, there's a chance you haven't
NEW YEARS GYM SURVIVAL GUIDE
It's the new year. So you know what that means... You know what I'm talking about. It's that time of year when you find the parking lot packed. When you find
BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY TYPE?
SEXIEST FITNESS VIDEOS OF 2014
Sex sells. We've already talked about the top workout fails of the year, and though they may have been good for a laugh they don't hold the lasting appeal of
GABE MOEN: HOW THE INTERNET CHANGED BODYBUILDING
http://www.youtube.com/watch?v=K1arDbtkycI Everything is moving faster now. Straight from The Vault: NPC Super Heavyweight competitor Gabe Moen sits down
A GOLDEN AGE: THE BEGINNINGS OF GOLD’S GYM
The humble beginnings of Gold's Gym It's no secret. If you want to be a bodybuilder or just want to lift weights and gain some muscle you're eventually going
SO YOU WANT TO BE A NATURAL BODYBUILDER?
Photo courtesy of Fivos Photography. Don't do it for the fame and glory - do it for the passion. You sacrifice time with friends, family, and become involved
TOP 7 BODYBUILDING STORIES OF 2014
It's been a busy year. 2014 is coming to a close and we're not shedding any tears over it. Don't get us wrong, 2014 was pretty awesome, but really, we're just
CT FLETCHER : “OVERTRAINING IS A MYTH!”
The weakness is in your mind. We've all heard the myth of overtraining, that it's detrimental your heath, that your gains will be stifled. Overtraining is the
TJ HOBAN BREAKS DOWN THE DIVERSIFICATION OF BODYBUILDING
http://www.youtube.com/watch?v=a9wCPkXGBBM Only more good things to come. Straight from The Vault: Fitness Model TJ Hoban stopped by the Generation Iron Mr.
TOP 7 WORKOUT FAIL VIDEOS OF 2014
Photo courtesy of Edward Fieder Photography The biggest workout mistakes of 2014... immortalized on the internet forever. 2014 is coming to a close and so
HOW TO ENJOY YOURSELF ON THE ROAD TO BODYBUILDING SUCCESS
Don't lose sight of the joy on your way to the top. This might come as a surprise to some, but sometimes the road to success can take the joy out of something
THE WEEKEND WARRIOR WORKOUT
Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who work incredibly
Best Christmas Tree Backs In Bodybuilding
Christmas trees to admire. When the average Joe thinks of Christmas, a number of things come to their mind. For many the first thing they think about is a
A CHRISTMAS GIFT FROM THE CAST OF GENERATION IRON
http://www.youtube.com/watch?v=IsheMEcBMtE The cast of Generation Iron show off some of their other talents this holiday season. Christmas is just around the
RICH PIANA’S VERDICT: “BODYBUILDING IS NOT A SPORT”
Rich Piana shares his thoughts on whether bodybuilding is actually a sport. We've touched on this long standing argument before. First you have one camp that
ULTIMATE BODYBUILDER HOLIDAY GIFT GUIDE 2014
The perfect holiday gifts for that bodybuilder in your life. Christmas is right around the corner and once again it's time to open up our wallets for the
BEST GYMS IN AMERICA
Not all gyms are created equal. Everyone always has "their place." That one spot where you naturally gravitate towards - for whatever reason. It doesn't
DEXTER JACKSON’S LAST STAND?
Is this Dexter Jackson's final chance to win a major title? Former Olympia champion, Dexter Jackson, is truly an enigma. Compared to his contemporaries he's a
