We curated the ultimate Generation Iron workout mix. Ever since Sony invented the Walkman, people have been taking their music everywhere. Even more so now
bodybuilding
BODYBUILDER ADDO HELPS SENIORS RESTORE STRENGTH
Martin Luther King Addo uses his bodybuilding expertise to help senior citizens restore mobility, strength, and a whole lot more. Most often during this time
USING PROTEIN TO MAXIMIZE MUSCLE
Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is
EMBARRASSING GYM MOMENTS
Pobody's Nerfect. Look, bodybuilders spend a lot of time in the gym. This isn't a mystery - but when you spend so much time in the gym, you are bound to have
HIDETADA YAMAGISHI TALKS ROAD TO MR. OLYMPIA
Hidetada talks to Flex Online on the eve of the Tampa Pro. Dennis James had a chance to briefly interview one of our Generation Iron alums, Hidetada
THIS WEEK AT GENERATION IRON (8/8)
A look back at the week of 8/8/14. Welcome back Generation Iron fans! These weeks sure seem to fly by fast. It's Friday already! Which means another recap of
JIM MANION: EXCLUSIVE INTERVIEW
The legendary Jim Manion offers his insight into Generation Iron. Jim Manion is one of the biggest names in the bodybuilding world. While he was a competitive
TAMPA PRO COMPETITOR LIST
The complete competitor list. The 2014 IFBB Tampa Pro will be kicking off this weekend in Tampa, FL and from the looks of it, things are going to get really
2014 GOLDEN STATE REPORT
And the winners are... The 2014 Golden State Championships have come and gone. A lot of hard work, dedication, and pounds over pounds of muscle was put into
WORKOUT LIKE BRANCH WARREN
Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many
THIS WEEK AT GENERATION IRON (7/28)
A look back at the week of 7/28/14. Happy Friday GI Nation! Just a few more hours and the weekend will be upon us, which means more time to pump up at the gym
KAI GREENE’S “BELIEVE” SCHEDULE
Kai Greene has more up his sleeve. The time is quickly approaching. Only nine more days until Kai Greene holds his "Believe' motivational seminar. Up until
GOLDEN STATE CHAMPIONSHIPS 2014
Who will be the golden champion? Welcome back, Generation Iron fans! Another weekend, another bodybuilding competition to get excited about. Tomorrow will
TOP WAYS TO STAY JACKED AND ENJOY THE SUMMER
Stay lean in the summer. Summer’s here! The beaches, the pools, the BBQ’s, the vacations, the road trips, and all the other fun stuff summer has to offer. We
HAPPY BIRTHDAY ARNOLD
A brief look back at the Austrian Oak. Today at Generation Iron we are celebrating the birth of one of the most influential bodybuilders in the history of the
TEEN BEATS BULLYING WITH BODYBUILDING
Meet Nixlot Dameus. Bullying has been a big issue in the US schooling system for some time now. With more and more effort being placed on the education system
TOP 5 PHYSIQUES OF ALL TIME
The best of the best. Bodybuilding and the Olympia have a very long and rich history. One that still grows and thrives to this day - current champions will
2014 NPC USA CHAMPIONSHIPS REPORT
The results are in. As many of you know, the NPC USA Championships were held this past weekend. It was an exciting time for all who attended and competed.
OLD SCHOOL WORKOUT: SCHWARZENEGGER
The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all time. Not only did he win Mr.
TWIN BROTHERS, TWIN MUSCLES
Double Vision. Motivation is a word that gets thrown around a lot in regards to bodybuilding and fitness. In order to build muscle, you need to build
RECAP: THIS WEEK AT GENERATION IRON
A fond look back at this week in the GI Nation. Welcome back GI Nation! It's been about a week since the re-launch of our official blog, and while there was a
2014 USA BODYBUILDING CHAMPIONSHIPS
It's competition time. Happy Friday, Generation Iron fans! As many of you may already know, today marks the beginning of the 2014 NPC USA Championships. I
IRON, INTELLIGENCE, INSPIRATION
Look into my "I's" By Andrew Oye MINDSET FUELS GYM SETS Iron training is not easy, nor should it be. Granted, beginners need encouragement to enter the
WHAT IS THE MOVEMENT?
Fitness. Attitude. Lifestyle. These three words may seem simple on the surface but Generation Iron understands that fitness is about more than the reps and
