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Workout

Farmers Walk Workout Guide

The Ultimate Guide to the Farmers Walk

One of the Best Exercises for Developing Full Body Strength and Size In terms of full-body development, there are few resistance exercises that can compare to

anllela sagra diet

The Anllela Sagra Diet For The Perfect Physique

The Secret Of The Anllela Sagra Diet If you don't know who Anllela Sagra is, you're already missing out. Anllela is a 31-year old Colombian fitness celebrity

PHUL Training Max Gains Generation Iron

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as muscular as possible and absolutely ripped, but not

5 Tips To Master The Sumo Deadlift

5 Tips To Master The Sumo Deadlift

Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire body; but

bodybuilding abs

Thrash Your Abs To Perfection With This Core Training Routine

Get abs of steel with this core ab workout. If we were to take a poll on what body part gets the most attention in the gym, we'd bet that the answer is likely

21s bicep curl

5 Best Exercises For Massive Forearms

How These 5 Forearm exercises can complete your physique Forearms are one of the most underrated muscle groups, and most people overlook training them. They

Logan Paul workout

Logan Paul’s Complete Workout Routine & Diet

This is how Logan Paul trains for WWE and the boxing ring.  Logan Paul is a global entertainer who has established himself as a performer and actor,

Generation Iron Exercise Guide Triceps

6 Exercises To Build Horseshoe Triceps

These are the exercises to add to arm day if you want defined horseshoe triceps.  Your your triceps are essential to building sleeve-splitting arms. They can

Lee Haney

Lee Haney’s Legendary Old School Workout

The Complete Lee Haney workout for Mr. Olympia level gains.  Lee Haney became first bodybuilder to break the record for most Mr. Olympia wins - a title

hyrox training

Everything You Need to Know About HYROX: Training, Competitions, & More

HYROX combines eight functional exercises with running to improve endurance and functional fitness.  Bodybuilding, powerlifting, and CrossFit are

11 Best Muscle Building Gym Machines

The Best Muscle Building Gym Machines

Best Gym Machines / Equipment you need Most know that no two gym machines are the same in terms of the effect they have on your muscles. While some gym

Olivier Richters workout and diet

Olivier Richters’ Full Workout Routine & Diet

Richters was on a 7,000-calorie diet to prepare for his role in “Reacher.”  Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off

Michael B. Jordan workout routine

Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet

Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his

lou ferrigno's hulk workout plan

Bodybuilding Legend Lou Ferrigno Workouts and Diet

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after being a

CT Fletcher's workout and diet

CT Fletcher’s Workout Routine & Diet

CT Fletcher leaves it all on the gym floor.  CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and

bench press arch

The Ultimate Guide to the Decline Bench Press

Using Bench Variations for Comprehensive Chest Gains When it comes to developing the size and strength of the chest, there is no exercise that quite compares to

Sam Sulek's leg workout

Sam Sulek’s Killer Leg Workout Routine

Sam Sulek prefers the cable machine to perform Romanian deadlifts.  Sam Sulek, a professional bodybuilder and online fitness influencer, has captivated

3 Most Stubborn Muscle Groups And How To Grow Them

These muscle groups feel impossible to grow. No one is perfect, and you realize the true meaning of this phrase once you join a gym. Many of us get a gym

Transform Your Workout With HIIT

Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,

Aston Hall workout program

Ashton Hall’s Complete Workout & Morning Routine

Here’s how the morning routine guru primes himself for peak physical performance. Ashton Hall has taken the internet by storm, thanks to his unconventional

Dr. Mike Israetel's workout routine

Dr. Mike Israetel’s Complete Workout Routine

Dr. Israetel blends science and bodybuilding to build his physique.  Dr. Mike Israetel is a renowned exercise scientist and fitness expert celebrated

deadlift

The Most Effective Compound Exercises For All Levels of Experience

Building Full Body Strength Through Compounds When it comes to strength training, there are two types of exercise that compose strength training programs -

Andrew Tate workout routine

Andrew Tate’s Complete Workout Routine

Fasting, coffee, kickboxing, high-rep calisthenics, and cigars are the foundation of Andrew Tate’s regimen.   Andrew Tate, a dual American and British social

sam sulek back workout

Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet

Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains.  The name Sam Sulek is becoming a household one in the

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