Here is a guide to constructing the proper fat loss nutrition plan and training program. You got blubber huh? Like, that soft squishy stuff tissue that eats at
Workout
The Absolute Best Leg Exercises For Men
7 Workouts For Building Mass in the Glutes, Hamstrings and Quads Leg-day tends to divide bodybuilders. There are those who really enjoy a hard leg-based workout
What Age is Appropriate to Start Resistance Training?
Is there an ideal age to start hitting the weights? Resistance training, often referred to as strength or weight training, has long been a staple for
Tom Holland’s “Spider-Man” Workout & Diet Routine
Tom Holland likes to enjoy cheat meals to maintain mass. Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s
Charles Glass Reveals 4 Exercises for Building a Stout Chest
Charles Glass recommends switching up your routine to aid muscle growth. A stout chest is a hallmark of a well-built body. Not only does it help you
How to Stay Focused in the Gym
Hit your goals faster with laser focus Staying focused in the gym is key to maximizing your performance, achieving your fitness goals, and making every
Who Is Tristyn Lee? Complete Profile, Workout, & Diet
The life, profile, and future of fitness influencer Tristyn Lee. Tristyn Lee has been a standout presence on social media for several years and is celebrated
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can
Ramon Dino’s Complete Bodybuilding Workout & Diet Plan
Generation Iron captured a Ramon Dino exclusive back workout in Brazil Recently, Generation Iron collaborated with Ramon Dino for an exclusive look at his
Who Is Lexi Williams? Complete Profile, Stats, & Workout
Williams garnered significant attention during the highly anticipated Tyson vs. Paul boxing match. Lexi Williams is an American model, fitness influencer, and
Ronnie Coleman’s Rare 2001 Workout & Deadlift Routine
Coleman said his 2001 Mr. Olympia physique was his best conditioning. Ronnie Coleman, famously known as "The King," reigned supreme in the bodybuilding world
5 Ways to Break a Training Plateau and Achieve New Gains
Break that plateau and achieve new gains with ease. Bodybuilding is always going to be challenging whether you're a beginner or have spent years in the gym.
Dana White’s Lifesaving 10x Health System Workout Routine
Dana White shifted his lifestyle after a doctor told him he had 10 years to live. When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or
4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains
Two a-day workouts are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness enthusiasts, more
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
Get Ripped in 2025 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is now
Get Lean & Muscular with the 4-1-1 Workout Method
The 4-1-1 programming mixes in strength training and conditioning to improve fitness parameters. A study published in the Canadian Medical Association Journal
Dan Fogler’s Weight Loss Workout Routine & Diet
Karate and intermittent fasting were integral to Dan Fogler’s weight loss strategy. Losing weight involves shedding excess fat and building lean muscle for a
Jake Paul’s Boxing Bulking Workout Routine & Diet
Jake Paul gained 40 pounds for his bout against Mike Tyson. Jake Paul, a professional entertainer and YouTuber, has established himself in boxing and acting.
Terrence Ruffin’s Complete Workout Routine & Diet
Terrence Ruffin incorporates a push/pull training split. Strength training aids optimal physical health and conditioning, increased energy levels, and a
Jennifer Dorie’s Bikini Olympia Workout Routine & Diet
The diet and workout plan that made Jennifer Dorie a two-time Bikini Olympia champ. Jennifer Dorie is a distinguished Canadian IFBB bodybuilder competing in
Joe Rogan’s Complete Workout Routine & Diet
Joe Rogan is an advocate of the carnivore diet and cold therapy. Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms
5 Front Deltoid Exercises for Strength & Definition
Setting the bench at an incline during bench press enhances front delt activation. Shoulder training in your fitness routine enhances upper body development
Markus Ruhl’s Profile & Stats
A soccer injury led Markus Ruhl down the path of bodybuilding. Markus Ruhl is a retired professional bodybuilder who made his mark in the 2000s. Renowned as
