What Are Burpees? Not to be mistaken for burpees seeds, burpees are one of the most challenging bodyweight exercises that can be performed and have been found
Workout
5 Exercise Swaps to Build Strength and Size
Adapting Strength Training There may be times in the gym where you have to find alternative exercises to adjust training to cater for specific situations.
4 Overrated Training Variables
Here are four overrated training variables. A mark of a great coach isn’t solely in what they include in their toolbox, but also what they don’t include.
Best Six-Pack Abs Home Workout
Ten Workouts To Develop Abdominal Strength and Definition A very common goal that many individuals have is to develop six-pack abs. Unfortunately, many
7 AM vs 7 PM: What Your Workout Says About You
7 am vs 7 pm: which is the preferred time to workout? There are two types of people in this world. Early birds and night owls. Two distinct types of people,
Akim Williams & NDO Champ’s Ultimate Back Workout Guide | Best Back Exercises
Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout. IFBB Pros and bodybuilding influencers NDO Champ and Akim
The Differences Between the Squat and Deadlift
Comparing Muscle Recruitment and Exercise Benefits The deadlift and the squat are two foundational strength exercises that should be incorporated into the
4 Simple Rules To Stay Shredded On The Go
The road less traveled...can still get you ripped! Not all of us have 9-5's. In the bodybuilding world, and many other untraditional lifestyles, a large part
Eight Best Dumbbell Exercises for Your Chest
Here are the best dumbbell exercises to pump up your chest. Dumbbells tend to get overlooked when it comes to working the chest. Guys tend to prefer a
Fifteen Essential Lower Body Exercises To Add To Your Training
Lower-Body Workouts That Build Serious Strength While the thought of “leg day” tends to put some gym-goers off, training your lower body is extremely
6 Things You Should Do Before Every Workout
Preparation is key. While the main event gets all the glory, preparation is the backbone for any viable feat, from marathon running to bodybuilding. As the
How To Perform the Perfect Barbell Curl
The Essential Exercise for Building Biceps and Upper Arm Size While exercises like barbell curls should be part of a strength training program, they are
6 Floor Presses Your Program Needs
Here are six floor presses to try during your workout program. The floor press has gained notable popularity over the years. What started as a powerlifting
The Best 3-Move Workout For Huge Triceps
Essentials Components for Tricep Growth Maximizing the time spent in the gym is important, especially for those who find that they are tight on time. Trying to
Follow This Insane Pro Warm-Up Routine For Ultimate Gains
If you do not warm-up before a workout, you are leaving gains on the table. Most people head straight to the resistance training section as soon as they enter
Top Training Tips For Ab Development
8 Underrated Methods That Will Transform Your Ab Training When it comes to ab training there are many different methods in existence. In the pursuit of strong,
The Ultimate Guide to Progressive Overload
How To Progress Your Training Without Lifting Heavier Adding more weight to each and every one of your lifts is often seen as the ultimate method for
Want The Ultimate Upper Body? Dips And Pull Ups Are The Trick
Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on as much
Benefits of Trap Bar Deadlifts For Bodybuilders
The trap bar is one specialty bar you need to add to your workouts. The trap bar, also called the hex bar given its shape, it an amazing piece of equipment in
Chris Hemsworth Does Intense Full Body Workout With His Father
Chris Hemsworth teams up with his dad for an awesome full body workout. Thor: Love and Thunder star Chris Hemsworth recently teamed up with his father for a
This 1000-Rep Arm Workout Will Add 2-Inches To Your Arms
"I should stop training my arms" - said no one ever. If you are anything like most lifters, you love training your arms. A devout Roelly Winklaar fan, you
Get Boulder Shoulders With These Exercise Variations
How to make your shoulders grow with variations. Shoulder training can without a doubt be one of the more tedious types of workouts when in the gym. Some
6 Key Things Experienced Lifters Do Every Day
Learn from the best Show me a man's habits and I'll show you who he is. A common theory that few people put into practice. Anyone who has ever gone for a goal
5 Things You Should Never Do During Shoulder Workouts
The Do's And Dont's of Shoulder Workouts Broad shoulders have been a sign of manliness and strength for centuries. Whether they're broad or bearing the weight
