The search for new and improved bench press chest exercises. In the ever changing bodybuilding world there is always room for new and fresh bench press
Workout
8 Factors That Can Kill Your Gains Faster Than Masturbation
Avoid these mistakes that can be holding back your gains It's a calm and uneventful Saturday evening, and you have got an hour to spare before you head out to
Top 4 Exercises To Unleash A Truly Massive Back
These back exercises help form bat wings. When it comes to improving back strength and physical form it sometimes requires an athlete to implement new methods
Top 5 Dumbbell Exercises You Should Be Doing
Getting back to the basics Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy machines were popular -
Full Body Workout Routine For Next Level Gains!
Full body workouts are an incredible training strategy for getting serious results! A well thought out, full body workout routine will do wonders for your
2 Overlooked Exercises You Should Do For A Shredded Six Pack
The Six-Pack, The Holy Grail of Fitness... No matter how hard you work it's safe to say most of us in the fitness world never feel quite complete without that
PNBA Bikini Athlete Kat Vera Names 3 Exercises to Tone Your Glutes
3x Bikini champion Kat Vera lists the 3 exercises for toned glutes. Glutes help give women a curvy physique, and a shapely, tone body is a big part of the
Are “Stretching Intervals” the Secret to Better Fitness?
What role does stretching play in your workout routine? Most people in the health and fitness community will tell you that stretching is good for you, but the
Become Immortal: The 3 Best Exercises That Will Make You Live Longer
Exercises that will help you live long with the power of iron. Respect your elders. Throughout childhood most of us have heard this term in some form or
The 5 Best Machines For Getting Shredded
The 5 Best Machines For Getting Shredded With the evolution of bodybuilding, researchers have come up with ways to speed up the process of gaining muscle mass
GUIDE: Become A Master Of The Squat
Why drink and drive when you can squat and fly? The squat is one of the most natural and leg workouts in bodybuilding. It's also a standard position for
The Centurion 100 Rep Workout Will Change Your Gains Forever
"I command you to grow." While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In order to get where we need
MyProtein The Pre-Workout Review
Everything you need to know about Myprotein The Pre-Workout to boost workout performance Product Overview Trying to garner the energy to hit the gym after a
How to Double Your Pull-Ups in 6 Weeks
Double Your Pull-Ups with these Simple Steps Pull-ups are one of the most badass exercises. Being able to lift your body weight is pretty cool. Not only are
Mike O’Hearn Shares Two New Tricep Exercises To Use During Training Session With Aleksey Mokshyn
Mike O'Hearn showed off two creative tricep workouts to add into the mix. Mike O'Hearn has been a fitness guru for quite some time. Over time, he has sculpted
Build a Rock Solid Core With These Exercises
Perform These Exercises To Build A Rock-Solid Core A rock-solid core isn't only aesthetically appealing, it can add to your functional strength which helps in
Let’s Revive This Forgotten Way of Building Monster Legs
Let's Revive This Forgotten Way of Building Monster Legs Remember when legs were everyone's favorite muscle to train? We neither. Training legs, if done right,
Top 6 Deadlifting Mistakes You Might Still Be Making
A change in bad habits leads to a change in life. The deadlift is one hell of a monster workout. And as simple as it may look in theory, it is much more
Top 12 Triceps Building Exercises
Why Developing The Triceps Is The Key For Big Arms For so many gym goers, developing the size of their arms is often high on the list of priorities and goals.
The Ultimate Gauntlet To Test If You Are A True Master Of Fitness
Don't get your feelings hurt... Warning: If you're a generally fit guy you shouldn't read this. This is not for the "generally fit" - this is for the guy who
Reasons Why Your Workout Program Sucks
Why Your Training Program Doesn't Work Ask around in your gym if people are satisfied with their workout program and results, and chances are most of them will
INBA Athlete Marcus Koh’s Bodybuilding Workout for a Thick Back
INBA athlete Marcus Koh’s workout to build a thick, dense back. Having a broad, thick back will vastly enhance your physique. A muscular back will increase
The Ultimate Workout To Build Ripped Hamstrings
Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin at the
Build Yoked Traps With This Workout
Workout For Building Mountain-Like Traps Although the traps or trapezius muscles are the top-most muscles on the body, they are also one of the most overlooked
