The sphinx push up variation puts the tension on your triceps muscles. Push-ups are an exceptional exercise for core and upper-body strengthening, favored by
Bodybuilding
Phil Heath Talks Men’s Open Division, Believes He Can Still Comeback: “Yeah Easily But For What?”
Phil Heath questions reasons to return to bodybuilding, discusses the state of Men's Open. Phil Heath is one of the all-time great bodybuilders. His overall
Jake Gyllenhaal Shows Off Shredded Physique During ‘Road House’ Workout
Jake Gyllenhaal shared his full workout to build his physique for 'Road House.' Hollywood actor Jake Gyllenhaal has trained in many ways to build a shredded
Nick Walker “All In” On Returning To Arnold Classic: “Abso-f*cking-lutely. $500k says otherwise.”
Nick Walker is preparing to return to the Arnold Classic after the prize money increase. The plan to increase prize money in bodybuilding will likely persuade
Build Healthy Shoulders With A Pec Stick
Healthy shoulders are essential for advancing your fitness career Most bodybuilders possess a significant aversion to anything other than dumbbells and
Katy O’Brian’s “Love Lies Bleeding” Bulking Story
See how the actress got ready to play a female bodybuilder in the new “Love Lies Bleeding Film” A24 is a studio that is climbing to the top of the game with
Sam Sulek Shares Plan To Compete In Classic Physique Bodybuilding In “A Year, Year And A Half”
Sam Sulek has not competed in bodybuilding just yet but shared his plans moving forward. Sam Sulek has become one of the biggest names in bodybuilding and has
Overhead Bar Extension Exercise Guide — Muscles Worked, Benefits, & Alternatives
Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion. Numerous exercises can be performed using
WATCH – ‘Code Red: Diaries Of Madness’ Official Trailer
Watch the first official trailer for Code Red: Diaries Of Madness - available on digital April 12th Generation Iron Network has released the official trailer
Chris Aceto Reviews Arnold Classic UK, Answers If Hadi Choopan Is Unbeatable: “People Can Beat Him, There Are Anamolies In The Lineup”
Chris Aceto discusses Hadi Choopan's performance over the weekend. The Arnold Classic UK is now officially in the books and Hadi Choopan earned his second
How Knee Sleeves Help Bodybuilders Stay Physically Healthy
The Right Knee Sleeve equipment can save you a lot of pain. We constantly put our muscles and joints under serious amounts of stress with heavy lifting, such
Arnold Schwarzenegger & Phil Heath Team Up For Workout During Arnold Sports Festival
A pair of seven-time Olympia champions hit the gym together for an intense workout. Arnold Schwarzenegger might have been hosting the event over the weekend
SPECIAL REPORT: Olympia Still Dominates Prize Money In Bodybuilding
A complete comparison of the total prize money between the Olympia and Arnold Classic When Arnold Schwarzenegger walked to the podium two weeks ago in
Did Arnold Schwarzenegger Have Bad Genetics?
Even the best have to overcome adversity to achieve greatness. A lot of people point to genetics as being the number one reason for creating champions in
Inno Supps Lyte Shred™ Review
Burn Fat, Stay Hydrated, Stay Energized Summer is right around the corner, and you know what that means! It's about that time to cut down and get shredded for
2024 Musclecontest Campinas Pro Bodybuilding Results
Luciana Santos wins the 2024 Musclecontest Campinas Pro! The 2024 Musclecontest Campinas Pro took place on Saturday in Campinas, Brazil. The Bikini division
2024 Arnold Classic UK Bodybuilding Results
Here are the full results from the 2024 Arnold Classic UK! The 2024 Arnold Classic UK is underway and some of the top competitors in the world will take the
Jay Cutler Reviews 2024 Arnold Classic Outcome, Prize Money Increase
Jay Cutler spoke on the 2024 Arnold Classic in many ways. Jay Cutler received the Lifetime Achievement Award at the 2024 Arnold Classic. This is a show that he
CT Fletcher: “F*ck Mike O’Hearn!” | The Mike O’Hearn Show
CT Fletcher explains the origins of "f*ck Mike O'Hearn" and also stresses the importance of having "crazy" in strength sports In a recent episode of The Mike
Reverse Grip Lat Pulldown Exercise Guide — How to, Muscles Worked, & Alternatives
Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders. The lat pulldown is a superior workout for
2024 Arnold Classic UK Bodybuilding Show Preview & Full Rosters
There will be an elite rematch during the 2024 Arnold Classic UK. The 2024 Arnold Classic UK is just days away and some of the top competitors in the world
Seated Dumbbell Calf Raise Exercise Guide — How to, Muscles Worked, & Alternatives
The seated dumbbell calf raise protects your knee joints. The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the
Jeff Nippard Scientifically Breaks Down Sam Sulek’s Workout Routine
Jeff Nippard scientifically dissects Sam Sulek’s training style Arguably the most popular influencer in the current fitness industry is Sam Sulek. Known for
Hadi Choopan Issued Visa, Will Compete In Arnold Classic UK
Hadi Choopan is looking to win his second consecutive show. Hadi Choopan was victorious during the Arnold Classic just two weeks ago and will look to make it
