Michal Krizo has started working out six days a week this year. Michal Krizo continues to climb up the rankings in Men's Open. This year, he is looking to take
Bodybuilding
45 Deg Leg Press Exercise Guide — How to, Muscles Worked, & Variations
The 45 deg leg press allows you to push heavier loads than the machine leg press. Many athletes approach leg day with trepidation due to its challenging
2024 Pittsburgh Pro Shares Full Guest Posing Lineup
Nick Walker, Samson Dauda headline a stacked guest posing lineup! The 2024 Pittsburgh Pro is scheduled for May 10-11 in Pittsburgh. This is one of the biggest
Jay Cutler Explaining Cutting Bench Press Out Of Workout: “Honestly, It’s The Worst Exercise”
Jay Cutler explains the damage that can be done by barbell bench press. Bodybuilding legend Jay Cutler has mastered his workout in the gym. He learned at a
Arnold Schwarzenegger Shares How Joe Namath Was His Inspiration To Promote & Grow Bodybuilding
Arnold Schwarzenegger discussed how a New York football legend had an impact on his career. Arnold Schwarzenegger had many goals during his bodybuilding
Tabata Push Ups Exercise Guide — How to, Muscles Worked, & Alternatives
Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout. Push ups are the quintessential bodyweight
Everything You Need To Know About Intermittent Fasting As A Bodybuilder
The ins and outs of intermittent fasting. In an ever-evolving world filled with social media influencers promoting all different kinds of diets and supplements
Breon Ansley Announces 2024 Will Be His Final Year In Classic Physique
Breon Ansley plans to move on and see how his muscle can change in other divisions. Breon Ansley has given thought to moving on from the Classic Physique
New Research Suggests Stem Cell Therapy Enhances Muscle Growth and Regeneration
Research supports stell cell therapy to improve muscle growth and regeneration. Did you know there was a cheat code to help you build muscle faster because of
Should You Consume Salt as a Pre-Workout?
Salt can prevent dehydration, which can lead to muscle cramps. The importance of what you consume before your workout cannot be overstated. It significantly
Does Sam Sulek Have A Real Future In Classic Physique? | GI Podcast
Pro bodybuilder Victor Martinez goes into a deep dive on Arnold Schwarzenegger's genetics, Sam Sulek's potential future in Classic Physique, & more In the
MuscleMeds Stemtropin Review
MuscleMeds Stemtropin and how it can increase production of both stem cells to induce muscle hypertrophy Did you know there was a cheat code to help you
Samson Dauda & Hunter Labrada Headline Guest Posing Appearances Over The Weekend
Samson Dauda and Hunter Labrada hit separate guest posing appearances to show off their physiques. The offseason is a time for bodybuilders to make
Flex Lewis & Rafael Brandao Hit Posing Session Following Training
Rafael Brandao joined Flex Lewis for a training session and pose down. Rafael Brandao continues to train at a high level in hopes of rising up the scorecard
Samson Dauda Leads Sam Sulek Through Chest Workout & Posing Session
Samson Dauda and Sam Sulek went through a chest workout focused on tension. Samson Dauda is one of the top competitors in Men's Open right now. Aside from his
Jay Cutler To Rematch Victor Martinez At 2024 Mr. Olympia
Victor Martinez on rematch with Jay Cutler: "We have signed the contract. We're going to face off." Pro bodybuilder Victor Martinez has confirmed that he will
How To Build Shoulder Stability Like An Old School Lifter
Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like
Iso Curls Exercise Guide — How to, Benefits, & Alternatives
Iso curls put biceps contraction under more time under tension to aid arm growth. Bodybuilders and fitness enthusiasts often perform arm curls to increase
Must Have Pre Workout Ingredients
Always pay close attention to the ingredients. So you’ve just finished up another tub of pre-workout, and it’s time to get a new one. Now, you
2024 Klash Series Championships Bodybuilding Results
Alexandra Vatthauer wins the 2024 Klash Series Championships! The 2024 Klash Series Championships took place on Saturday in Orlando with the Bikini division
2024 San Diego Championships Bodybuilding Results
Aimee Leann Delgado wins the 2024 San Diego Championships! The 2024 San Diego Championships took place on Saturday in San Diego with the Bikini division taking
2024 Houston Tournament Of Champions Bodybuilding Results
Jennifer Zollars wins the Houston Tournament of Champions! The 2024 Houston Tournament of Champions took place on Saturday in The Woodlands, TX with the
Teenage Bodybuilder Breaks Arnold Schwarzenegger’s 57-Year-Old Record
Anton Ratushnyi broke a record held by Arnold Schwarzenegger for nearly six decades. Arnold Schwarzenegger is known as one of the best bodybuilders of
Powerlifter Matt Wenning’s 3 Pillars To Success In Strength Sports – Without Burning Out
Powerlifting champion Matt Wenning details the three most important factors to becoming successful in strength sports In the realm of strength sports,
