See how this influencer stays in shape Miranda Cohen is blowing up on social media, as well as being the founder and CEO of Miranda Dream Fit, where she
Bodybuilding
Phil Heath Says Trans Bodybuilders Should Have Own League: “I Want Everyone To Live Their Life No Problem”
Phil Heath believes trans bodybuilders should have a chance to compete in their own division. Phil Heath is a bodybuilding legend that keeps in tune with the
Martyn Ford Leads Eddie Hall Through Grueling Chest Workout
Martyn Ford and Eddie Hall teamed up for an intense chest day. Eddie Hall and Martyn Ford were both training to step into the MMA ring for a night of fights
Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles Worked
Cable pull overs put constant tension on your lats and pec muscles simultaneously. Lifters can leverage a cable machine to enhance multifaceted muscle
A Complete Contest Prep Meltdown: “I Just Need My Mom” | ‘Code Red: Diaries Of Madness’ Movie Clip
At the finish line of her six month physique transformation, Cristy Nickel finds herself in a mental collapse. Will she make it through? Watch the new
Jeff Nippard Breaks Down How to Get Abs by Summer
Using science, Jeff explains how you can look shredded by those warmer months Summer is almost here, time is going by quickly and before you know it, summer
Steve Weinberger Says Bodybuilding Today Is Comparable To 90’s & 2000’s: “It’s Evolved Back Into Where It Was”
Head judge Steve Weinberger believes there are many top-tier bodybuilders in Men's Open today. Steve Weinberger is the lead judge in bodybuilding and one of
Foods with Creatine for Natural Muscle Enhancement
Creatine is abundant in red meat. Creatine is one of the most potent supplements in bodybuilding. Its amino acid complex, naturally present in the body,
Is Kali Muscle Spreading Health Lies? | GI Podcast
Dissecting Bodybuilder Kali Muscle's post heart attack natural transformation and misleading health advice In the latest episode of the Generation Iron
Tom Platz Boasts Massive Quads At 68 Years Old During Recent Update
Tom Platz continues to keep insane quads at 68 years old! Bodybuilding legend Tom Platz is nicknamed the "Quadfather" for a reason, and he has maintained his
A Guide to Being Hip Dominant vs Quad Dominant
Which area dominates your lifts? When it comes to strength training, it's common for athletes and fitness enthusiasts to categorize themselves as either hip
Top Gift Ideas for the Gym Goers in Your Life
Gifts Ideas for Bodybuilders and Fitness Freaks Almost everyone has a fitness freak in their family or friend circle. Whether you are shopping for the holidays
Lee Priest Talks Favorite Back Workouts, Shares Tips On Training: “Train Hard, Train Smart”
Lee Priest discusses some of his favorite back exercises. Lee Priest continues to work hard in the gym and share his knowledge with the next generation. During
Close Grip Incline Bench Press Exercise Guide — How to, Muscles Worked, & Alternatives
A close grip at an incline on bench press activates your triceps and upper pec muscles. The bench press is a cornerstone exercise in bodybuilding, crucial for
Hany Rambod Says Derek Lunsford & Hadi Choopan To Bring “All-Time Best Physiques” To 2024 Olympia
Who will win a battle of the best at the 2024 Olympia?! The battle between Derek Lunsford and Hadi Choopan will be the highlight of the 2024 Olympia once
2024 Taiwan Pro Bodybuilding Results
Sara Choi wins the 2024 Taiwan Pro! The 2024 Taiwan Pro is a Bikini show that took place in Kaohsiung, Taiwan on April 4th. In the end, it was Sara Choi who
2024 Triple O Dynasty Pro Bodybuilding Results
Here are the full results from the Triple O Dynasty Pro! The Triple O Dynasty Pro took place on Saturday, April 6th in Mesa, AZ. A total of three Women’s
2024 1 Bro Pro Show Bodybuilding Results
Here are the full results from the 2024 1 Bro Pro Show! The 2024 1 Bro Pro Show took place on Saturday, April 6th in London, United Kingdom. The Classic
2024 Charlotte Pro Bodybuilding Results
Here are the full results from the 2024 Charlotte Pro! The 2024 Charlotte Pro took place over the weekend in Charlotte, North Carolina from April 6-7, spanning
2024 Arnold Classic South America Results [LIVE UPDATES]
Rafael Brandao wins the Men's Open Bodybuilding Champion Ship. Here are the full results from the 2024 Arnold Classic South America! The 2024 Arnold Classic
The Teacher Becomes The Student In The New ‘Code Red: Diaries Of Madness’ Trailer
The New Code Red: Diaries Of Madness Trailer showcases Cristy Nickel's hardcore coaching tactics flipped onto herself Generation Iron Network has released a
Nick Walker Talks Three Favorite Supplements, Shares Physique Update At 281 Pounds
Nick Walker continues to prep to work his way back to the stage next month. Nick Walker is recovered from a hamstring injury that kept him out of the 2023
Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits
The Reeves deadlift activates other muscles compared to other deadlift variations. The deadlift is a fundamental hip-dominant compound movement widely popular
NPC/IFBB’s Tyler Manion Announces Worldwide Expansion Of Natural Bodybuilding Contests
Tyler Manion shares that NPC natural bodybuilding shows will expand around the world. The IFBB Pro League has added many sponsors in recent months, which has
