Are you getting the right treatment? Hair transplant surgery is a transformative solution for those experiencing hair loss, which is an issue that can be
Bodybuilding
Kali Muscle Speaks On Using Steroids For 13 Years, Says He “Didn’t Stop Until The Heart Attack”
Kali Muscle's life off of steroids after 13 years of use Kali Muscle is a former bodybuilder that has spoken out about the current state of the sport since
Urs Kalecinski Eyes Chris Bumstead’s Olympia Title: “I’m The Guy. I’m Going To Prove It At The End Of The Year”
Urs Kalecinski discussed what it will take to defeat Chris Bumstead and others at the 2024 Olympia. Urs Kalecinski has been one of the top competitors in
The Career-Ending Mistake Bodybuilders Often Make When They Find Fame & Success | The Mike O’Hearn Show
Ade Rai returns to the podcast to discuss one of the most important strategies to consider when a bodybuilder starts finding success and praise In the latest
Cable Hamstring Curl Exercise Guide — How to, Benefits, & Alternatives
Cable hamstring curls improve your posterior chain strength. Focusing on lower body training is paramount for developing balance, stability, and explosive
Lee Priest Breaks Down How He Completed 1,017 Reps In One Set On Leg Press: “I Couldn’t Even Feel My Feet”
Lee Priest won a bet in a big way by hitting over 1,000 reps on leg press. Bodybuilding legend Lee Priest put together one of the most memorable physiques at a
Arnold Schwarzenegger Shares Steps To Improve Sleep And Build Better Relationship With Strength
Arnold Schwarzenegger breaks down how to improve your sleep-strength relationship. Arnold Schwarzenegger has released a daily newsletter where he is able to
Leg-Toning Walking Workouts to Burn More Calories
Walking allows you to burn calories and elevate your heart rate without impacting workout performance and recovery. Never overlook the importance of leg day!
Jay Cutler Debates Flat vs. Incline Bench Press: “I Prefer To Use Incline”
Jay Cutler discusses the classic debate of flat bench against incline. Jay Cutler has weighed in on many fitness debates over the years and shared his opinion.
DB Chest Supported Row Exercise Guide — How to & Benefits
A bench for chest support during rows stabilizes the upper body muscles, facilitating more effective back contraction. Rowing is one of the quintessential
Anabolic Steroids and Hair Loss
Do these substances cost you your hair? An early Hair Transplant can be the solution Hair loss is a common concern for many individuals, and there are several
Mitchell Hooper Answers If Ronnie Coleman Could Have Won WSM: “I Genuinely Think It Could Have Been Possible”
A former World's Strongest Man believes Ronnie Coleman would have had a chance at the title. Ronnie Coleman built an incredible physique that made him an
The Top 3 Exercises for Neck Size and Strength
Don’t underestimate training your neck One of the top muscles that gets forgotten when training is the neck, but in all honesty, having a thick neck can make
Hunter Labrada Takes Sam Sulek Through Crazy Leg Day Workout
Hunter Labrada led Sam Sulek through a leg workout that will burn the next day. Hunter Labrada is looking to make an impact on stage once again this year. He
Kali Muscle Slams Victor Martinez, Calling His Defense Of Bodybuilding: “Idiotic” | GI Podcast
Kali Muscle attacks Generation Iron's credibility and Victor Martinez responds. Plus: will the NPC/IFBB Pro expansion of natural bodybuilding cause
Bench Press Elbow Position Tips to Protect Your Shoulders & Hit New PRs
Keeping your elbows in during the bench press will protect your shoulder joints. The bench press is ideal for lifters looking to strengthen, develop, and
Ronnie Coleman’s Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%? | The Generation Iron Podcast
Victor Martinez weighs in on optimal body fat percentage in bodybuilding, Ronnie Coleman's claims, and more The Generation Iron Podcast, hosted by Victor
Lee Labrada’s Training Tips for Thicker Legs
Labrada suggests training your lagging muscle group first to help strengthen it. Lee Labrada offers his profound and educational perspectives on maximizing
Samson Dauda Tells Sam Sulek He Is Lifting Too Heavy, Explains Benefits Of Lighter Weight
Samson Dauda took Sam Sulek through a chest workout and shared some insight on weight. Samson Dauda has established himself as one of the top competitors in
How The Underhand Lat Pulldown Can Give You Wing-Like Lats
Lat Pulldown workouts that will build wing-like lats while also boosting other upper body muscle growth. When seeking the perfect and symmetrical physique, we
2024 Wasatch Warrior Pro Bodybuilding Results
Here are the full results from the 2024 Wasatch Warrior Pro! The 2024 Wasatch Warrior Pro took place on Saturday in Salt Lake City, UT. There were three
2024 Vancouver Island Showdown Pro Bodybuilding Results
Here are the full results from the 2024 Vancouver Island Showdown Pro! The 2024 Vancouver Island Showdown Pro took place on Saturday in Victoria, BC, Canada.
How Back Off Sets Help You Maximize Muscle Growth
Back off sets allow lifters to perform an exercise with more volume. Have you reached a muscle growth or strength gain plateau? Altering how you perform your
The Millionaire Fitness Client That Helped Save NDO Champ From Deportation | The Mike O’Hearn Show
NDO Champ details how one generous man gave him a second chance in the United States In a recent episode of The Mike O'Hearn Show, host Mike O'Hearn, alongside
