Nick Walker does not believe he needs to overeat this offseason to put on anymore size. Nick Walker is beginning to fully work his way back in 2024. He was
Bodybuilding
MuscleMeds NITROTEST Review
Pre-Workout and testosterone boosting ingredients, all in one When it comes to shopping for your bodybuilding supplements, typically you will purchase
Nick Walker Performs Machine Lateral Raise During Road to Recovery Chest & Biceps Workout
Nick Walker does a four-day training split following his hamstring injury. Nick Walker is a promising professional bodybuilder with a fantastic track record.
Jay Cutler Breaks Down His Best And Most Effective Exercise For Each Body Part
Jay Cutler continues to share his best workouts and this time, it was about the best overall exercise. Jay Cutler has built a social media presence that is
Debunking The Top 3 “Legal Steroids” According To Google | GI Podcast
Victor Martinez and the GI Crew have some fun discussing the realities of the top 3 "legal steroids" according to Google search results In the latest episode
Chris Bumstead’s 2024 Off-Season Nutrition Plan & New Push-Pull-Leg Routine
CBum alters his nutrition and training as he gears up for the 2024 off-season. After securing his fifth Olympia Classic Physique title, Chris Bumstead took a
When You Should Take Your Pre-Workout Supplement For Optimal Effect
Knowing when to take pre-workout is crucial for your bodybuilding and fitness goals to really maximize the effects of this great supplement. Using a
Nick Walker Hits “First Official” Leg Day Since Hamstring Tear
Nick Walker is back to training legs fully but still did not go as heavy as he could. Nick Walker was forced to miss the 2023 Olympia due to a torn hamstring.
Sam Sulek Performs Seated Hamstring Curls Until Failure
Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls. Sam Sulek, a burgeoning bodybuilding sensation, has
Jay Cutler Shares Current Training Split, Explains Important Of Rest: “You Need Days Off If Training To Extreme”
Jay Cutler answered the question, what is my current split? Jay Cutler continues to train at a high level in retirement and shares his wisdom with the next
Joseph Baena Officially Launches First Training Program
Joseph Baena kicked off the New Year with the release of his four-week program! Son of bodybuilding legend and 7x Mr. Olympia champion, Arnold Schwarzenegger,
Hadi Choopan Performs One Arm Cable Front Raise in Shoulder Workout Post 2023 Olympia
Hadi Choopan recommends beginners perform most of their exercises with the cable and dumbbells. Following a disappointing second-place finish in the 2023
Inno Supps Nitro Wood Magnum Helps Blood Circulation and Bodybuilding
Why proper blood flow is crucial for your weightlifting progress Bodybuilding is a demanding pursuit that requires a combination of dedication, discipline, and
Best Of Generation Iron 2023
The very best of bodybuilding and Generation Iron in 2023 2023 has continued the trend of extreme highs and extreme lows for most of the world - and
Use The Dumbbell Pullover For Monster Chest & Back Gains
A dumbbell classic to build your chest and back. The dumbbell classic is an exercise that many people seem to leave out of their routines these days; the
Derek Lunsford Looks Massive During One-Hour, Superset Back Workout
Derek Lunsford crushed a back workout that consisted of four supersets. Derek Lunsford is the reigning Olympia champion, just under two months out of his first
Frank Zane On The Biggest Problem In Bodybuilding Today: “They Don’t Have A Clue” | The Mike O’Hearn Show
Bodybuilding legend Frank Zane discusses the catch 22 of having more information at our fingertips... but less knowledge In the latest episode of The Mike
Explode Arm Girth with the Banded Tricep Extension
The banded tricep extension keeps the tension constant throughout each degree of the movement. Do you want well-defined triceps that make a statement under
The Best Bodybuilders of 2023
The top names in the fitness industry from the past year The 2023 bodybuilding season was certainly packed with some close competitions, unexpected upsets, and
Arnold Schwarzenegger Talks Current Workouts, Details When He Stopped Lifting Heavy Following Heart Surgery
Arnold Schwarzenegger had to switch his workout routines following his heart operation. Arnold Schwarzenegger is one of the all-time greats in bodybuilding and
10 Superfoods to Supercharge Weight Loss & Muscle Growth
Superfoods are more nutrient-dense than other foods. Proper nutrition is critical for anyone looking to build a well-developed physique. Superfoods, like
The Truth About Sam Sulek | Generation Iron Podcast
Victor Martinez and the GI crew recap 2023 in bodybuilding - discussing Sam Sulek and the low and highest points of the year for the sport In the latest
Chris Bumstead Shares Workout Videos, Sets New Year’s Goal: “Getting Jacked Without Getting Fat, Lifting Some Heavy Ass Weight”
Chris Bumstead went through some old workout videos of his and came up with a plan for the New Year. Bodybuilder Chris Bumstead is one of the biggest
Dirty Fasting: An Alternative to Traditional Fasting Protocols for Weight Loss
Dirty fasting allows practitioners a little wiggle room for calories during their fasting window. In ancient times, fasting was primarily practiced for
