Chris Bumstead went through some old workout videos of his and came up with a plan for the New Year. Bodybuilder Chris Bumstead is one of the biggest
Bodybuilding
Dirty Fasting: An Alternative to Traditional Fasting Protocols for Weight Loss
Dirty fasting allows practitioners a little wiggle room for calories during their fasting window. In ancient times, fasting was primarily practiced for
Full Rosters For 2024 Arnold Classic UK Have Been Announced
There will be a total of six divisions competing at the 2024 Arnold Classic UK. The 2024 Arnold Classic UKrosters have been announced. There will be seven
Sam Sulek Reveals Top 10 Exercises Needed To Build Muscle
Sam Sulek was asked about the best muscle-building exercises and named his top 10. Sam Sulek has built an insane physique at just 21 years old and is gaining
Nick Walker Shares Top 3 Prediction For 2024 Arnold Classic
Nick Walker previews the 2024 Arnold Classic while making comments on Hadi Choopan's production. Nick Walker might not be competing in Columbus come March but
Chris Bumstead Undergoes Hair Transplant In Turkey With Iain Valliere
Five time Olympia Classic Champion Chris Bumstead and Iain Valliere underwent hair transplant operations in Turkey! Chris Bumstead is usually seen transforming
Andrew Jacked Takes Larry Wheels Through Men’s Open Style Leg Workout
Andrew Jacked and Larry Wheels teamed up for a big-time leg day workout. Bodybuilder Andrew Jacked has quickly turned into a contender in Men's Open division,
Tips To Avoid The Dreaded Holiday Weight Gain
On average, most people gain 7 to 10 pounds between Thanksgiving and New Year’s. Tis the season! The season for spending time with family and friends; for
The 6 Best Strength Building Exercises You’re Not Doing
6 Greatest Exercises To Build Strength With the advancement and mainstreaming of machines in the gyms around the world, people tend to stick to exercises
Jake Gyllenhaal Looks Absolutely Ripped In First Image From ‘Road House’ Remake
First image from the Road House remake shows off Jake Gyllenhaal's latest physique transformation - and he looks shredded Jake Gyllenhaal is set to star in the
MMA Legend Bas Rutten: The Number One Reason Why Parents Should Teach Kids How To Fight
Mike O'Hearn sits down with MMA legend Bas Rutten to discuss the value in teaching kids mixed martial arts and how it will lead to safer lives and not more
Shawn Ray On Prospects For Samson Dauda In 2024: “He’s Our Next Mr. Olympia”
Shawn Ray believes Samson Dauda can win the 2024 Olympia if he sweeps the Arnold. Shawn Ray is a bodybuilding veteran who continues to keep up with the
Dana Linn Bailey Talks Sam Sulek And The “Young Generation” Compared To That Of The Late Rich Piana And Bostin Loyd
Dana Linn Bailey weighed in on Sam Sulek and the fans of the young generation of bodybuilding. Dana Linn Bailey is a former Olympia champion in the Women's
8 Best Mobility Exercises for Injury Prevention, Recovery, & Performance
Best mobility exercises to improve range of motion. One of the worst things you could do when you enter the gym is to go straight into your workout. However,
Lee Priest Calls For Bodybuilders To “Get Off Your Ass And Compete” During The Year: ‘You Wonder Why This Sport Is Looked At As Pathetic’
Lee Priest calls out bodybuilders who do not compete over the course of the year. Lee Priest is a bodybuilding veteran who became known for his insane work
Fast Track to a Ripped Physique: Meal Plan for Rapid Muscle Definition
Getting ripped involves building muscle and dropping body fat through a caloric deficit to showcase the muscle. Why spend months or even years in the gym,
IFBB Pro Leagues Shares 2024 Contest Schedule
The full slate for the 2024 IFBB Pro League season has been shared! The IFBB Pro League has officially shared the schedule for 2024. There will be a large list
‘Bradley Martyn: The Influencer’ Movie Clip – Bradley Tells All On His Father’s Suicide
Bradley Martyn's father committed suicide when Bradley was only six years old. It changed the rest of his life forever - and helped him find fitness Watch
Iron Bull Strength Unleash Elbow Sleeves Review (Tested)
Support yourself for those heavy lifts with these Iron Bull Strength Elbow Sleeves When it comes to lifting heavy on your pushing movements such as the bench
Bodybuilder Marc Lobliner Shares Secret To “Unlocking The Power Of Myo Rep Sets”
Marc Lobliner shared a method for gym goers to try during their next workout! Well known bodybuilderMarc Lobliner has found success both on and off the
A Comprehensive Guide to Deadlifting 500 Pounds
Here are some tips for breaking your deadlift plateau and adding plates to your lift. The deadlift is a highly effective compound exercise that increases
Jesse James West Tries 5 “Most Banned” Pre-Workouts To See If They Cause A Failed Drug Test
Jesse James West tested five of the strongest, and most banned, pre-workouts there is. Fitness influencer and bodybuilder Jesse James West has taken on many
Should You Dry Scoop Pre-Workout?
Is Dry Scooping pre-workout effective? Or a dangerous trend? In recent years, a fitness trend has taken the workout world by storm is “dry scooping”
6 Best Gyms in The World You Need To Train In Before You Die
Our List Of The Best Gyms in the World You might have read one of those "Best Hotels in the World" or a "Places to Eat at Before You Die" articles, but have
