The Zercher deadlift takes the conventional deadlift up a notch and explodes core strength and stability. Are you familiar with the Zercher deadlift? You
Bodybuilding
WATCH: ‘Bradley Martyn: The Influencer’ Official Release Trailer | Available Now On Digital!
Bradley Martyn: The Influencer is now available on all major digital platforms The wait is finally over —Bradley Martyn: The Influencer is now readily
Nick Walker Continues “Road To Recovery” With High Rep Back Workout
Nick Walker is back in the gym crushing workouts with a high rep back day. Nick Walker has been back in the gym crushing workouts while he works his way back
10 Gym Hacks To Boost Your Muscle’s Growth Hormone Response
To build muscle, you need to be producing a lot of testosterone and human growth hormone. There are a few key muscle-building hormones that your body needs to
Straight Facts: What Determines How Much Fat You Burn During A Workout?
Jerry Brainum breaks down optimizing fat oxidation during a workout in this week's Straight Facts. Diet is the most important factor to losing weight. But that
Jay Cutler To Derek Lunsford On Keeping Olympia Title: “Just Be Careful To Not Get Too Big”
Jay Cutler believes Derek Lunsford has a slight disadvantage if he gets bigger because of his height. With the current state of the Men's Open division, Derek
Five Reasons Why High-Rep Home Workouts May Be Causing Problems
How To Perform Bodyweight Workouts Safely and Effectively Due to the worldwide pandemic in 2020, home-based training had become increasingly more popular
Jay Cutler & Brian Shaw Hit Mr. Olympia Back Workout
Jay Cutler led Strongman legend Brian Shaw through his Olympia back workout. Jay Cutler continues to train at a high level in retirement. The bodybuilding
‘Bradley Martyn: The Influencer’ Movie Clip – Bradley Martyn’s Craziest Stunts & Injuries
Bradley Martyn shares behind the scenes information about his craziest viral stunts and most shocking injuries Watch the new exclusive clip from Bradley
Chris Bumstead Undergoes Stem Cell Operation: “This Is The Next Holy Grail Of Regenerative Kidneys”
Chris Bumstead described his latest stem cell operation as "easy." Chris Bumstead has climbed to the top of the bodybuilding world due to his motivation and
Inno Supps Female Shred Stack Review
A combination of supplements to get the ladies shredded Cutting fat and getting shredded is something that people have trouble doing, and some women struggle
The Ultimate Weightlifting Belt for Powerlifting
The IronBull Strength Lever Belt Weightlifting belts can be a crucial piece of equipment to add to your gym bag. Alongside a solid pair of knee sleeves and
Joe Rogan Comments On Sam Sulek: “You Can Hear The Steroids In His Voice”
Joe Rogan spoke on Sam Sulek and his rise in bodybuilding. Sam Sulek is a young bodybuilder that has gained plenty of attention recently for his insane size.
Chris Cormier Compares Neckzilla’s Lower Body To Big Ramy, Says Legs Are “Bigger Than Anybody’s He’s Ever Seen”
Chris Cormier believes that Neckzilla Mosquera has bigger legs than Big Ramy. Rubiel Mosquera, who has become known as Neckzilla, turned plenty of heads during
Randy Orton Looked Jacked During His Return At WWE’s Survivor Series
Randy Orton showed off his improved physique following an injury. Randy Orton is one of the great WWE superstars of the last two decades and has meant a lot to
Iron Bull Strength Knee Sleeves Review
An in-depth look at some of the Iron Bull knee sleeves to enhance your performance In a world full of oversaturated fitness products, knee sleeves can be hard
2023 Japan Pro Bodybuilding Results
Theo Leguerrier wins the 2023 Japan Pro! The 2023 Japan Pro took place over the weekend in Tokyo where three divisions took the stage looking to qualify for
Arnold Schwarzenegger Shared All-Time PRs In Big Three Lifts
Arnold Schwarzenegger hit some massive PR lifts during the prime of his career. Arnold Schwarzenegger is known as the greatest bodybuilder of all-time. He put
Phil Heath & Derek Lunsford Talk “Neutralizing” Taller Athletes: ‘Every Version Of The Ferrari Has To Be Better Than The Last One’
Phil Heath shared his wisdom with Derek Lunsford as shorter bodybuilders. Derek Lunsford is less than a month removed from winning the 2023 Olympia title but
The Whey Protein for Unnatural Gains
Make the most gains with MUTANT WHEY When it comes to hitting your macros, getting in the right amount of protein can be hard to do, which is why so many
The Secret To Getting Super Vascular
Make those veins pop Symmetry, muscle mass, vascularity, and a shredded physique. These are often the key pieces that listed as being the keys to having the
How To Perform The Kirk Shrug
Develop Your Back and Traps With This Kirk Shrugging Variation The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion,
Incline Dumbbell Curl: A Complete Guide
Everything you need to know about the incline dumbbell curl to target your biceps to a greater degree Besides ripped abs, the next most flexed muscle is your
Jeff Nippard’s 3 Hacks for More Efficient Workouts in Less Time
Fitness expert Jeff Nippard shares 3 work out tips to spend less time in the gym without hurting your workout quality. When you think of the biggest excuse
