The Secret To Getting Super Vascular

increase vascularity

Make those veins pop

Symmetry, muscle mass, vascularity, and a shredded physique. These are often the key pieces that listed as being the keys to having the ultimate body when it comes to the goals of bodybuilding training. It’s a difficult task to obtain all of these things, training day in and day out to try and shape the body that you’ve always dreamed of, and there is a lot that goes into it. Many people will say that how your physique turns out all depends on your genetics, that building a certain kind of body is unattainable to some people who do not have the right muscle insertions, or have inherently bad genetics.

Whether you believe that it is all genetics or not, it is in fact possible to get shredded no matter who you are. It truly does not matter who you are or what genetics you were born with, there’s no substitute to hard work and dedication, in and out of the gym.

The truth is that even with strict dedication there are still aspects of crafting a bodybuilding physique that seem to remain just out of reach. More specifically, we’re talking about vascularity, where your veins show. Many bodybuilders and athletes desire that veiny look, almost as much as building mountainous biceps or boulder shoulders. To be vascular adds an extra element to your physique that can make up for your short comings or enhance what’s already there, making you look more shredded and muscular than you actually are. Unfortunately, sometimes vascularity can come down to the kind of genetics you have. No matter how hard you train, looking vascular may not be in the cards for you.

But what if there is a way to bring out the vascular look? Is there some kind of technique or supplement out there that will help to make your veins more visible under your skin? Well perhaps Dave Pulcinella has found the trick. Or maybe it’s just a load of bull. Take a look at his method below and decide for yourself:

We’re not saying that it’s the end all be all, but it is a pretty interesting concept when you are trying to increase vascularity. Try it out for yourself before completely discrediting it altogether. Stranger things have happened in the realm of bodybuilding that’s for sure.

Other Ways to Achieve Vascularity

Body Fat

increase vascularity

Aside from just blow drying yourself, there are a few other ways to help yourself become a bit more vascular. One of them is lowering your body fat percentage, as when you are lower in body fat, your veins will tend to show a bit more.

More Muscle Mass and Cardiovascular Exercise

The more muscular you are, the more your veins will show as your muscles will be pushing your veins up against the skin. That being said, be sure to get your protein in so you can truly pack on the muscle and get those veins showing! It is worth noting that movement as a whole helps with artery health, but exercising muscles need more blood. That being said as a response to regular exercise, the muscles will actually grow more blood vessels by expanding the network of capillaries. As a result, muscle cells boost levels of the enzymes that allow them to use oxygen to generate energy.

When it comes to cardio exercise in particular, let’s take a look at running as an example. Running helps to boost overall blood circulation, it helps to burn fat, and contributes to overall weight loss. Each of these occurrences is an optimal condition to create natural vascularity in your body.

That being said, it is best to have a good balance of resistance training as well as a good cardio regimen in place.


Have you ever noticed that when you are out at the bar having some sort of alcoholic beverage that your veins show a bit more? This is because alcohol raises your heart rate, forcing your heart to pump blood a bit faster making your body increase vascularity. This is actually a trick that bodybuilders will use for the night before a competition. Flex Wheeler talks about how he and Ronnie Coleman had a few shots of Vodka before a Mr. Olympia contest, and Ronnie showed up the day of the show looking absolutely shredded and vascular.

Liquor and wine will act as a vasodilator, and really blow your veins up making them show, while also dehydrating you and making your skin appear thinner as you are not holding as much water, which is why these are popular drinks for the night before a bodybuilding show. On the other hand, something like beer would not be good, as it can cause bloat.

However, if you are consuming alcohol every day, this can have an adverse effect as an overconsumption of alcohol can lead to lowered testosterone levels, an increase in estrogen levels, and higher body fat.

Supplements for Vascularity

Aside from the regular ways to boost vascularity like exercising, there is also the option of supplementation, meaning supplements that act as nitric oxide boosters.

Beta Alanine

A common ingredient in most pre-workouts, beta alanine is an ingredient that makes you feel tingly, that also helps to increase vascularity.

Beet Root

Beetroot juice rich in nitrates and has been found to help dilate blood vessels to improve blood flow as well as lower blood pressure. It also reduces the amount of oxygen muscles need during physical activity.

The Best Nitric Oxide Booster

Aside from the regular ingredients that act as nitric oxide boosters, what about a supplement that is specifically designed to increase blood flow?

Check out Nitro Wood, from Inno Supps!

Transparent Labs Nitric Oxide

This stimulant-free vasodilating formula to make sure you are as vascular as possible!

Transparent Labs Nitric Oxide is packed with plenty of natural ingredients that make up a few different all-natural blends have numerous studies pointing to improving your blood flow and helping to increase vascularity. Ingredients include arginine, maritime pine bark, amongst others.

Aside from blood flow, Transparent Labs Nitric Oxide helps with exercise performance. If you’re having occasional performance struggles, the included vitamins also encourage nitric oxide production to help deliver blood throughout the body, and may help support libido.

One thing that truly matters when it comes to buying supplements is the price, as you do not want to go too cheap, nor do you want to break the bank. Nitrc Oxide is a quality product, but not overly expensive.

You can get 30 servings of Nitric Oxide for $44.99.

Wrap Up

Overall, vascularity is something that many people may lack in, and while it seems like veins are all genetics, that can be fixed. Check out these methods to increase vascularity!

Are you vascular? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.