Why these contest prep tips will prepare you towards competing in bodybuilding Bodybuilding contest prep can be very daunting especially as an amateur without
Bodybuilding
Jeff Nippard’s Leg Workout Used to Build Stronger Legs During One-Year Transformation
Jeff Nippard put together his perfect leg workout to build every part over the last year. Jeff Nippard continues to preach many different science-based
Bodybuilder Kevin Levrone Shares Shredded Midsection at 60 Years Old
Kevin Levrone has made sure he remains ripped in retirement. Bodybuilding legend Kevin Levrone became known for his insane conditioning and massive arms on
Omni Grip Lat Pulldown Exercise Guide: How to, Benefits, & More
Try this three-grip variation triset pulldown variation for full back muscle engagement and fatigue. The lat pulldown is a highly effective exercise
Arnold Schwarzenegger Discusses Prize Money Increase, Inclusion in Bodybuilding
Arnold Schwarzenegger discussed many current events around the sport of bodybuilding. Bodybuilding legend Arnold Schwarzenegger has worked for decades to
How Victor Martinez Sold Stolen Car To Fund Bodybuilding | GI Podcast
To highlight the financial challenges of being a bodybuilder, Victor Martinez reveals that he had to sell a stolen car just to be able to compete In a recent
Generation Iron Exclusive Interview With Emmanuel Longoria
Emmanuel Longoria Breaks Down His Supplement Stack, Shredding Strategy, and Competitive Vision for 2025 In an exclusive sit-down with Generation Iron, rising
Say Goodbye to the “Dad Bod” with This Workout Plan
You can avoid the “dad bod” with the proper workout, nutrition, and lifestyle strategies. For many men, aging and weight gain often go hand in hand,
Lee Labrada Explains What Exercise Can Lower the Risk of Heart Disease by 96%
Lee Labrada broke down how push-ups can be linked to heart disease. Bodybuilding legend Lee Labrada put together a successful career on stage. Since his
2025 Thailand Pro Bodybuilding Results
Tyler Smith was victorious during the 2025 Thailand Pro! The 2025 Thailand Pro took place over the weekend with the Men's Physique division on full display.
2025 Omaha Pro Bodybuilding Results
Amanda Machado was victorious during the 2025 Omaha Pro! The 2025 Omaha Pro took place on Saturday with the Women's Physique division on display. The winner
2025 Mile High Pro Bodybuilding Results
Here are the full results from the 2025 Mile High Pro! The 2025 Mile High Pro took place on Saturday in Denver with two divisions in bodybuilding taking the
The Tale of Jay Cutler’s Iconic Quad Stomp
Jay Cutler was the first bodybuilder to win back the Sandow Trophy after losing it. Besides building a stellar physique, bodybuilding poses are integral to
B-Stance RDL Exercise Guide: How to, Benefits, & More
B-stance RDLs combine Romanian deadlifts with single-leg Romanian deadlifts. The posterior chain plays a vital role in athletic performance, posture,
How Many People Can Bench 225 Pounds?
Becoming part of the “two plates club” is a considerable strength training milestone. A fundamental upper-body strength training exercise that
Lee Haney Criticizes Dorian Yates’ Physique: “His Chest Was Weird, Waist Was Weird”
Lee Haney claims that Dorian Yates did not have great symmetry during his career. Bodybuilding legend Lee Haney has been critical of many aspects of
2025 DC Pro Bodybuilding Results
Here are the full results from the 2025 DC Pro! The 2025 DC Pro took place over the weekend in Manassas, VA with two divisions in bodybuilding taking the
2025 Adela Garcia Classic Pro Bodybuilding Results
Amber Steffen was victorious during the 2025 Adela Garcia Classic Pro! The 2025 Adela Garcia Classic Pro took place over the weekend at the Palmer Events
2025 Southern California Pro Bodybuilding Results
Shanique Grant was victorious during the 2025 Southern California Pro! The 2025 Southern California Pro took place on Saturday at the Sheraton San Diego
2025 Oklahoma Pro Bodybuilding Results
Andy Paredes was victorious during the 2025 Oklahoma Pro! The 2025 Oklahoma Pro took place on Saturday at the Union H.S. Performing Arts Center in Tulsa. The
2025 Toronto Pro Supershow Bodybuilding Results
Here are the full results from the 2025 Toronto Pro Supershow! The 2025 Toronto Pro Supershow kicked off on Sunday with 10 divisions in bodybuilding taking
Chris Hemsworth’s Complete Thor Workout Program
Chris Hemsworth continues focus on breathwork, sleep, meditation, and functional training in 2025. Most celebrities have now established a workout program that
3 Proven Ways To Boost Muscle Growth For Real Results
Take the guessing game out of your routine. "If you love life, don't waste time, for time is what life is made up of." The above quote is from the late, great,
2025 Toronto Pro Supershow Bodybuilding Preview
The Toronto Pro Supershow will highlight another busy week in bodybuilding. The 2025 Toronto Pro Supershow will take place this weekend in Toronto, Ontario,
