Sometimes it's good to cheat. The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that
Bodybuilding
“Feed Me MORE!” The 8-10 Meal Diet Of A WWE Superstar
MASSive diet. Dieting is the number one most important rule of being a successful bodybuilder. To many, food is treated as more of a delicacy than a source of
New Rare Footage: Does Anyone Train As Hard As Ronnie Coleman?
One of the most dedicated lifter ever. There's no doubt about it; training for professional bodybuilding is a pretty tall task. Of all the sporting endeavors
The One Supplement Every Bodybuilder Needs
The ultimate supplement that should be in every bodybuilder's cabinet. The effects of oral creatine (Cr) supplementation on muscle contractile performance and
Arnold Schwarzenegger: Bodybuilding Is At A Crossroads
Arnold is looking to bring bodybuilding into the next phase. Arnold Schwarzenegger is a true pioneer of the sport. The man was a force of nature and dominated
Post Workout Practices That Ruin Your Gains
Mike Rashid Gets Serious About The Natty Vs Steroid Debate
Natty vs Steroids Has Gone Too Far. Most bodybuilders have the stigma of being considered steroids freaks. It's an unfortunate viewpoint that people in the
Dorian Yates Talks Steroids And Weight Lifting
The former Olympia champ is pretty open and honest. Dorian Yates is a six time Mr. Olympia champion and has competed against some of the most talented men to
Phil Heath: The Truth Behind Bodybuilding Stereotypes
Phil Heath isn't shy about telling it like it is. The four time Olympia champion is no stranger to speaking his mind. He's a proud champion with a chip on his
Evan Centopani Can Offer You 3 Meals For 10 Bucks
You can still eat healthy on the cheap when you're on the go. Evan Centopani is a pretty talented bodybuilder with the kind of smarts and genetics that has
Did 1999 Have The Greatest Mr. Olympia Showing Of All Time?
When it comes to bodybuilding perfection honesty is the only policy. Bodybuilding is a sport devoted to the men and women who endeavor to chisel themselves
The Guns Of Wrath: Frank McGrath Is Not Human
Inhuman vascularity. Bodybuilding can be likened to a game of Jenga (stick with me here). If one piece is out of place then the entire foundation can be
The Truth About Working Hard Vs Working Smart
Working hard isn't enough all the time. You'll probably hate us for saying this, but working hard all the time, 24/7 is a recipe for disaster. We're advocates
Protein Cycling For Massive Gains
"Hyperstore" your protein. In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For
GI Weekly: Top 5 Shocking Bodybuilding Moments Of All Time
How many shocks can you handle? While bodybuilding might not get the same kind of coverage as other major sports like the NFL or MLB - it's definitely had
Running For Bodybuilders
None of us like it very much, but sometimes it's a necessary evil. Running. We'd have to say is one of the more tedious exercises to do at the gym. Sure, it's
The Truth About Glutes
1952 Mr. Universe Winner Over 100 Years Old And Still In Shape?!
This 100 year old bodybuilder can kick your grandpa's ass. The title pretty much speaks for itself. There is someone out there still competing in bodybuilding
Man Enough To Take The Rock’s Diet Challenge
Not everyone can eat like The Rock. Bodybuilding is a pretty tough sport to be apart of. Eating a copious amount of food while putting in some serious
Ric Drasin Reveals The Truth About The 3 Day Split
Which training split is the way to go? Bodybuilding is all about finding the right tools for the job. If you're planning on making some serious gains as a
GI Weekly: Top 5 Arnold Terminator Moments
Watch these clips if you want to live. This week saw the release of Terminator Genisys and brings back the long wanted return of Arnold Schwarzenegger as the
Natty Vs Steroids: Can The Naturals Measure Up?
Can a natural ever be as huge as an enhanced bodybuilder? If you're a modern bodybuilding fan then it's pretty likelihood you've heard the question mentioned
The Time Kai Defeated Phil
Phil Heath didn't always rule the bodybuilding world. Bodybuilding has a pretty rich history of having healthy rivalries that brings out the best in
The Ultimate Warrior: The Strongest Wrestler Of All Time?
One of the greatest wrestlers of all time pushed himself hard in the gym. If you were a fan of wrestling in the 80's and 90's then there's no way you don't
