Eating the right carbs can make or break your gains. On the road to the ultimate physique you're going to need to have discipline. No one was ever able to
Bodybuilding
Giant High School Football Player Stands At An Unreal 7 Ft Tall & 440 Lbs
A giant among ants. Bodybuilders might be gigantic walls of muscle... but at least they aren't running at you looking to take you down. No, John Krahn isn't a
Dragon Ball Z: Top 5 Biggest Muscle Moments
The most muscle ever on TV. If you've coming to this site for long enough then you know that the GI Staff are huge fans of the hit Japanese animation series
How To Cut Water Weight Before A Competition
Bench Press Challenge: Bodybuilder Vs Football Player
Who has more strength? When it comes to training there's no doubt that bodybuilders have a tough task to accomplish. Not only must they lift heavy to gain
Before Greatness: Kai Greene’s Defining Moment
A younger Kai Greene ready to make waves. There are defining moments in every bodybuilder's career. When it comes to bodybuilding, some may say their defining
Top Bodybuilder That Would Make Perfect Pro Wrestlers
Will This New Piece Of Equipment Revolutionize The Bench Press?
Who needs a spotter anyway? Training equipment is essential to the bodybuilder looking to pack on massive size. You can't expect to get bulging biceps, a
Full Posing Routine Of Kai Greene In New York Subway
Off the stage but not off his game. If you've seen Generation Iron (and why haven't you?) then you've definitely seen the iconic image of Kai Greene posing in
BIG EATS: Bodybuilding Diet Tips To Live By
8 Ways To Know If Your Gym Sucks
GI Weekly: Top 5 Bodybuilding Mistakes That Kill Your Gains
You might be messing up without even realizing it. As the Mr. Olympia weekend continues to grow closer and closer - we can't all help but start thinking about
Are Box Squats The Game Changer You Need?
3 Fictional Gyms We Wish Were Real
Does Calum Von Moger’s Latest Physique Put All Bodybuilders To Shame?
Does Calum hold up against the current IFBB champs? The secret is out, Calum Von Moger is a beast. The Australian bodybuilder has often times been called
The Truth About Nutrient Timing
Mental Games: 4 Ways You’re Cheating Yourself Out Of Max Lifts
Witness Arnold’s Most Impressive Olympia Showing Of All Time
The height of perfection. Winning any athletic contest is a bench mark for the professional athlete. On the road to victory it's the hunger and drive that
Did Dorian Yates Have The Greatest Training Partner Ever?
Double teaming the iron. As an average Joe, bodybuilding training is already tough as it is. It requires pain, hunger, sacrifice, dedication, all of it with
Immortal Abs: Get Shredded And Stay That Way
Keep the cut. There are few things on the human body that can save a person's physique from just being run of the mill. For some it's having a defined chest,
Cheat Meals Can Actually Make You Lose More Weight
“Feed Me MORE!” The 8-10 Meal Diet Of A WWE Superstar
MASSive diet. Dieting is the number one most important rule of being a successful bodybuilder. To many, food is treated as more of a delicacy than a source of
New Rare Footage: Does Anyone Train As Hard As Ronnie Coleman?
One of the most dedicated lifter ever. There's no doubt about it; training for professional bodybuilding is a pretty tall task. Of all the sporting endeavors
The One Supplement Every Bodybuilder Needs
The ultimate supplement that should be in every bodybuilder's cabinet. The effects of oral creatine (Cr) supplementation on muscle contractile performance and
