HEAD TO HEAD In the bodybuilding community it's been considered conventional wisdom that the barbell row is the go to mass building back exercise. By
Bodybuilding
It Looks Like Bostin Loyd Is Hopped Up On Synthol Once Again
Looks like synthol is making a come back with Boston Loyd. Bodybuilding can be the purest athletic endeavor out there. When you consider all the other sports
To Be The Ultimate Bodybuilder: Here’s Why Conditioning Should Be Part Of Your Program
Perform like an athlete. So most times when a bodybuilder hits the gym the only thing on their minds is how they can make more gains for a specific muscle
Try This 45 Minute Full Body Training Routine During Lunch For Massive Gains
Slow and steady WILL NOT win the race. Many of you guys out there have excuses. You don't have enough time, you don't have enough money, you don't have, you
Danny Hester Interview: Repeat Olympia Winners Are Bad For The Sport
We need winner diversity. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the
THROWBACK: BEFORE HE WAS A MASS MONSTER DORIAN YATES WAS AN AESTHETIC GOD
Dorian Yates looking like a boss back in 1985. When it comes to bodybuilding physiques the eras can be broken down into two categories. First is the classic
IS ONOME EGGER THE PERFECT BLEND OF GOLDEN ERA BODYBUILDING AND MODERN PHYSIQUE?
This up and comer is in a class all his own. Onome Egger is a name you want to remember now because you'll be screaming it later. The 6'2", 20 year old
BEST BODYBUILDING DEALS OF THE WEEK!
Get the best deals of the week. Hello GI Nation! We all know that everybody loves a good deal. As such the GI Team has got you covered with some of the best
5 Nasty Bedtime Habits That Are Ruining Your Gains
Not all training routines involve weights. It's becoming common knowledge that sleep is the ultimate counterpart to exercise. As everything needs its yang,
RICH PIANA GOES OFF ON MEN WHO PUT WOMEN ON STEROID CYCLES FOR FAT LOSS
Looks like Rich Piana does have a problem with steroids depending on how they're utilized. So at this point everyone can pretty much agree on one thing when
WESLEY VISSERS HAS SOME PRETTY INSANE SYMMETRY
Wesley Vissers has some crazy genetics. These days when it comes to being a top bodybuilder it's all about muscle mass. Without a tremendous amount of muscle
THIS IS HOW PHIL HEATH BUILT HIS OLYMPIA WINNING BACK
NO MORE EXCUSES This year's top 4 was close. While Phil was definitely the clear winner, Big Ramy, Shawn Rhoden, and Dexter Jackson, all had great showings.
STRAIGHT FACTS: CAN TOO MUCH PROTEIN DESTROY YOUR KIDNEY?
Should a bodybuilder be worried about the mass amount of protein they consume? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
RECENT RONNIE COLEMAN PHOTO SHOOT SHOWS THAT HE’S STILL GOT IT
Still going strong. The classic era of bodybuilding, a time which many fans refer to as the Golden era has long since ended, replaced now with the era of the
BIKINI DIARIES: BEHIND THE SCENES AT OLYMPIA 2016
The complete Olympia bikini experience. BIKINI DIARIES – Season 2 airs every Monday and gives an all access look into the lives of beautiful bikini
GI WORKOUT SONG OF THE WEEK 10/3/2016
Bring it hard in the gym this week. The 2016 EVLS Prague Pro occurred over the weekend and highlighted an interesting factor in bodybuilding today. When it
LUIMARCO GOES OFF ON THE CURRENT STATE OF BODYBUILDING
Looks like luimarco isn't too happy with bodybuilding today. This past weekend saw the completion of a number of high level bodybuilding competitions. The
This Is How To Get Insane Vascularity To Separate You From The Pack!
Built for show! While fitness and general health is a big part of the reason people are drawn to bodybuilding, the biggest reason is probably for show. Most
2016 EVLS PRAGUE PRO RESULTS
William Bonac keeps rising up. The weeks after the Olympia weekend are always very exciting - while many of the contests afterwards cannot compare in size and
GI WEEKLY: TOP 5 CELEBRITY PHYSIQUE TRANSFORMATIONS
Celebrities that got jacked and never looked back. Movie stars often transform their entire personality in order for the audience to completely forget they
BIG RAMY’S CHAMPIONSHIP POSING ROUTINE AT THE 2016 KUWAIT PRO
Big Ramy is proving to be Phil Heath's biggest challenger. With last weekend’s Arnold Classic Europe crowning Dexter Jackson as champion, the IFBB Kuwait Pro
Kevin Levrone Is Already Going Hard On Leg Day, Squat 315 lbs For Reps
Levrone already training hard once again. As the saga of of Kevin Levrone continues so does his journey to bring the absolute best package to the Olympia
OFFICIAL IFBB KUWAIT PRO RESULTS
Our Boy Big Ramy is Growing up. After taking 4th at this year's Mr. Olympia, it seems Big Ramy is a man on a mission. 2 hours ago Big Ramy took the top spot
SHAWN RAY INTERVIEW: PHIL HEATH’S RIVALS ARE NOT GOOD ENOUGH
No one will even come close to beating Phil within the next 5 days. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving
