How did the action star ring in the New Year? Not everyone was out painting the town red on New Year's Eve. Some people found themselves hard at work in the
Opinion
THE HARD TRUTHS ON STEROID USE
There's always a price to be paid. Let's be frank. Steroids are as much apart of bodybuilding as lifting weights. It's something that surrounds bodybuilding,
NEW PROS TO WATCH IN 2015
All the pros have to start from somewhere. When Phil Heath got his pro card, chances are you've never heard of the guy. Hell, there's a chance you haven't
NEW YEARS GYM SURVIVAL GUIDE
It's the new year. So you know what that means... You know what I'm talking about. It's that time of year when you find the parking lot packed. When you find
BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY TYPE?
SEXIEST FITNESS VIDEOS OF 2014
Sex sells. We've already talked about the top workout fails of the year, and though they may have been good for a laugh they don't hold the lasting appeal of
A GOLDEN AGE: THE BEGINNINGS OF GOLD’S GYM
The humble beginnings of Gold's Gym It's no secret. If you want to be a bodybuilder or just want to lift weights and gain some muscle you're eventually going
SO YOU WANT TO BE A NATURAL BODYBUILDER?
Photo courtesy of Fivos Photography. Don't do it for the fame and glory - do it for the passion. You sacrifice time with friends, family, and become involved
CT FLETCHER : “OVERTRAINING IS A MYTH!”
The weakness is in your mind. We've all heard the myth of overtraining, that it's detrimental your heath, that your gains will be stifled. Overtraining is the
TOP 7 WORKOUT FAIL VIDEOS OF 2014
Photo courtesy of Edward Fieder Photography The biggest workout mistakes of 2014... immortalized on the internet forever. 2014 is coming to a close and so
HOW TO ENJOY YOURSELF ON THE ROAD TO BODYBUILDING SUCCESS
Don't lose sight of the joy on your way to the top. This might come as a surprise to some, but sometimes the road to success can take the joy out of something
Best Christmas Tree Backs In Bodybuilding
Christmas trees to admire. When the average Joe thinks of Christmas, a number of things come to their mind. For many the first thing they think about is a
RICH PIANA’S VERDICT: “BODYBUILDING IS NOT A SPORT”
Rich Piana shares his thoughts on whether bodybuilding is actually a sport. We've touched on this long standing argument before. First you have one camp that
SEEK, KILL, DESTROY: KAI GREENE’S RAGE PHILOSIPHY
Want to lift heavy? Sometimes you've got to tap into that anger. Now don't be fooled by the title. When we say rage, we're not talking about that outdated
ULTIMATE BODYBUILDER HOLIDAY GIFT GUIDE 2014
The perfect holiday gifts for that bodybuilder in your life. Christmas is right around the corner and once again it's time to open up our wallets for the
THE SWEDISH WITCH HUNT: WHEN STEROID PROFILING GOES TOO FAR
Depending on the geography, freedoms aren't all that free. There's been a lot of talk this past year about the new steroid ban that has hit in the USA. 25 new
BEST GYMS IN AMERICA
Not all gyms are created equal. Everyone always has "their place." That one spot where you naturally gravitate towards - for whatever reason. It doesn't
DEXTER JACKSON’S LAST STAND?
Is this Dexter Jackson's final chance to win a major title? Former Olympia champion, Dexter Jackson, is truly an enigma. Compared to his contemporaries he's a
BRANCH WARREN TALKS TRASH TALK
Put up or shut up! Come on, don't tell me you're one of those. You know, the guys who can't stand the trash talk, who can't bear to listen to verbal warfare,
REVERSE DIETING: THE OFF SEASON TACTIC YOU NEED TO START USING
Your competition is over. Now what? Presented below is the argument of reverse dieting…. All fitness competitors, when they are within weeks of getting on
HOW TO TELL YOUR TRAINER SUCKS
Don't let them waste your time or worse - your money. Sometimes you just need a little extra motivation to pump iron your hardest in the gym. Having a workout
PHIL HEATH WILL SURPASS RONNIE COLEMAN’S OLYMPIA RECORD
Does Heath have what it takes to be the greatest of all time? Phil Heath is in a very intriguing position these days. Maybe it has to do with the four Sandows
GYM ETIQUETTE 101
Use gym etiquette so you won't be "that guy." Every gym is a tightly-packed maze of different machines. Equipment is typically placed extremely close
SEX AND BODYBUILDING
How does making the beasts with two backs affect your gains? We're sure most people have wondered about it once or twice in their muscle building journey.
