The science behind how rep ranges can seriously increase hypertrophy. We live in a world where rep ranges are deeply misunderstood. Fitness influencers will
Fitness
These are the Hardest Exercises You Can Do in the Gym
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5 Big Rocks of A Fit Life
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Best Ways To Kick Off Your New Year’s Fat Loss For Gains
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Instagram Athlete of the Week – Julian Smith
Julian Smith - The Quad Guy Internet fitness celebrities don't get any more humble and genuine than Julian Smith. Smith had a humble beginning in the fitness
Shoulders With Sephora: Gains At Generation Iron Personal Training
Work your shoulders with Sephora as she grinds in the state-of-the-art Generation Iron gym. Finding the right location to workout can be a daunting task, but
Why Strongmen Love The Tire Flip
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How The Dumbbell RDL Is A Great Deadlift Variation
Build strength in your legs and back with this great exercise. The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried.
Iron Maiden – Valentina Lequeux
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The Best Hanging Leg Raise Alternative Exercises For Core Strength
Look to these alternatives to change up your routine to still see gains. We all want that desired six-pack, right? While the hanging leg raise is a great
Kai Greene’s Full Body Weekly Workout For Huge Gains
This weekly workout from Kai Greene is a full body crusher to give you serious gains. Kai Greene is a professional bodybuilder and one of the greatest
Best Clothing Brands For Fitness & Workout Apparel (Updated 2021)
Get the best apparel to aid in all your workouts! For those of us who take health and our workouts seriously, we know how challenging it can be to stick to our
Suffering From Shoulder Pain? Self-Diagnose With These Easy Tests
Shoulder pain self-diagnoses you can do at your home. Suffering from shoulder pain? You have come to the right place. Shoulders are one of the most complex
Gym Crush: Amanda Cerny
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Post Competition Q&A With Mr. Olympia Big Ramy
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3 Tips To Smashing Through A Bodybuilding Plateau
Almost every experienced lifter has experienced the frustration of a plateau. There are many potential causes of plateau thus many corresponding solutions.
Opinion: The Pros and Cons of Lifting Heavy as a Mixed Martial Artist
Is lifting heavy the key to success in MMA or a drawback? Barbell lifts have been translated over to almost every sport imaginable. At first many believed
Gym Crush: Ana Cheri
Presenting Ana Cheri You have to be living under a rock if you don't know about Ana Cheri. For all the turtles, Ana Cheri is a social media sensation with over
Water Intake Calculator: Calculate Your Recommended H20 Intake
Hydration is huge and knowing how much water to drink can be a game changer inside and out of the gym. We all know we need to drink to water. We hear it all
How Flex Lewis Works Out For Huge Gains & Recovers With CBD
This Flex Lewis workout will give you a great pump for serious growth with CBD as your ultimate recovery tool. Flex Lewis is a Welsh bodybuilder with a number
How CBD Helps Boost Your Overall Athletic Performance
CBD products are in full demand right now and the benefits make it obvious as to why. With a hot and growing industry continuing to rise, CBD companies have
The Massy Arias Workout For A Serious Shred & Sculpt
This workout from Massy Arias will give you higher intensity circuits for a real shred to sculpt an amazing physique. Massy Arias is a fitness model and
Best Men’s Fitness Apparel For Versatility, Comfort & Style (Updated 2021)
The best men’s fitness apparel will make you look good and feel good as you grind away in the gym. When it comes down to it, we know you work hard and the best
