No one hits the gym hoping for mediocre results. You go in wanting to get the maximum benefit out of every workout. Here are 10 training tips, courtesy of Mr.
Fitness
Monster Leg Workout With Klaus Myren Riis
Check out this mean but effective leg workout from bodybuilding pro Klaus Myren Riis. Leg day. We all know we need it, but too often we make an excuse and jump
How Sadik Hadzovic Gets Results With Supersets, Nutrition & Supplementation
Pro bodybuilder and Cellucor athlete, Sadik Hadzovic, is a 4X World Champion. He’s known for his legendary results on stage, and owes his success to his
Improve Hip Mobility to Boost Lower Body Power
Improve Hip Mobility to Boost Lower Body Power The best way to boost results on squats, leg presses, and every lower body movement is to improve hip
Gym Crush: Alice Matos
Gym Crush: Alice Matos Alice Matos is a 32-year old Brazilian bombshell. Alice is a complete package with a shredded physique, a beautiful face, and brains to
8 Joint-Friendly Trap Bar Exercises for Mass
8 Joint-Friendly Trap Bar Exercises for Mass Why you should use the trap bar… • Versatility. In addition to deadlifts and farmer carries, the trap bar (or
Why Owning A Home Gym Is A Great Choice For Gains
Owning your own home gym, either complete or with various equipment, can greatly influence gains and is a great choice. You may love going to the gym, but have
These are the Most Ripped WWE Superstars
Ripped to the bones WWE Superstars WWE is one of the most well-recognized entertainment brands in the world. The WWE athletes go above and beyond to entertain
Gym Crush – Lais DeLeon
Lais DeLeon - The Brazillian Bombshell Lais DeLeon is a Brazilian beauty who is taking the fitness world by storm. DeLeon started training and sculpting her
How The Barbell Burpee Will Increase Full Body Strength
This variation of a traditional burpee is great for a workout. The burpee alone is a challenging workout, let alone adding a bar. One that is comprised of both
These Deadlift Alternatives Can Influence Overall Growth
These deadlift alternatives are perfect for still seeing growth and alleviating pain and strain to avoid injury. We all know that the deadlift is one the big
The Eight Best Bodyweight Exercises for Forearms
The Eight Best Bodyweight Exercises for Forearms The forearms often go overlooked in the gym, viewed as along for the ride on most lifts as opposed to the
This Cass Martin Workout Will Give You A Strong & Toned Physique
This workout from Cass Martin will offer great exercises to get you stronger and more defined for your desired physique. Cass Martin is a fitness influencer
Explode Your Athletic Ability With Unilateral Leg Movements
The Benefits of Unilateral Leg Movements Unilateral leg movements will take your athletic potential to new heights. Bilateral leg movements such as squats come
Best Grip Strengthener Exercises For Optimal Grip Strength
These grip strengthener exercises are perfect for enhancing grip so you never suffer through another big lift again. Our ability to grip objects, both for
How This Ryan Terry Workout Can Greatly Improve Your Physique
This workout from Ryan Terry will provide for those desired gains you want most and a physique others will envy. Ryan Terry is a bodybuilder and model with an
7 Fitness Habits You Need To Break Today
7 Fitness Habits You Need To Break Today Human nature pushes us to figure out the easiest way of doing a task. We form routines around them that make us work
How Steve Cook Works Out To Tone & Shred His Physique
This workout from Steve Cook will help enhance all toning and shredding needs to give you that desired physique you want most. Steve Cook is a bodybuilder and
Build Bigger Quads with Bad Knees
Build Bigger Quads with Bad Knees If “bad knees” is your excuse every leg day, I apologize in advance. You can’t use it as your crutch anymore. Depending on
How This Tavi Castro Workout Will Get You Jacked & Shredded
This workout from Tavi Castro is sure to fire up all your muscles to grow. Tavi Castro is a bodybuilder, fitness model, and personal trainer with an absolutely
10 Ways Your Brain is Holding You Back From Achieving Your Dream Physique
10 Ways Your Brain is Holding You Back From Achieving Your Dream Physique Even if you train every day, eat the right diet, and take proper rest, you're still
Programming Vertical Pulling For Greater Back Gains
Programming Vertical Pulling Achieving a chiseled body requires a lot of work and some methodical training. And by methodical, I’m talking about doing a bit
7 Reasons Why You Shouldn’t Use Cheat Meals
7 Reasons Why You Shouldn't Use Cheat Meals A cheat meal is a lifter's favorite feast, probably after a whey protein shake. If you've been around the fitness
Five Crucial Tips For Aspiring Bodybuilders
Solid tips for any aspiring bodybuilder. IFBB Pro and World record-holding powerlifter Amit Sapir has recently discovered a penchant for sharing information
