http://www.youtube.com/watch?v=q14e3hHv5q4 The very best places to lift iron. Hard work, dedication, and nutrition are all very important aspects of
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GET READY FOR AN INSIDE LOOK INTO THE EAST COAST MECCA
http://www.youtube.com/watch?v=aI39HyfCMYw See the Bev Francis Powerhouse Gym like never before! To many, the Bev Francis Powerhouse Gym is considered to be
3 REASONS WHY BEV FRANCIS GYM IS THE EAST COAST MECCA
WATCH NASSER EL SONBATY PROVE HE IS “THE PROFESSOR” OF GAINS
When The Professor hit the stage, class was in session. Bodybuilding during the 90's was a whole different beast compared to what we saw during the 70's and
DID THE RIGHT PERSON WIN THE ARNOLD CLASSIC BRAZIL?
http://www.youtube.com/watch?v=gX6quRwTjb8 Let's take an up close look at the comparisons. Big Ramy is undoubtedly a major force to be reckoned with. He has
LATEST VIDEO PROVES WHY KAI GREENE IS THE PEOPLE’S CHAMP
Bringing something new to the sport. In the bodybuilding community it's no secret. When fans think of the people's champ the name Kai Greene automatically
NO BULLSH*T WITH DENNIS WOLF
http://www.youtube.com/watch?v=j_OFUMIhCDI The Big Bad Wolf doesn't worry about anyone but himself. In the current bodybuilding world filled with big
PHIL HEATH GUEST POSING 15 WEEKS OUT FROM MR. OLYMPIA
Phil Heath Guest Posing in New York. NPC bodybuilding competitions are a breeding ground for new athletes with a fire for competing. Competing in NPC events
GI WORKOUT SONG OF THE WEEK 6/8
You better have fire in your eyes. The Toronto Pro wrapped up over the weekend with Brandon Curry taking top honors at the show. As Olympia weekend draws ever
2015 TORONTO PRO SUPERSHOW RESULTS AND SCORE CARDS
QUOTE OF THE WEEK: CALUM VON MOGER
Always remember the spark that started it all. You may remember our feature on Calum Von Moger just about a month ago - and if you've heard of the man then
GI WEEKLY: TOP 5 WORKOUT FAILS OF ALL TIME
http://www.youtube.com/watch?v=h_-2VhYf4dk Watch people fail in spectacular fashion. In the gym, you're surrounded by heavy plates of steel, complex
GEORGE FARAH SQUARES OFF AGAINST CHRIS ACETO IN HEATED ARGUMENT
Guru vs Guru. Bodybuilding has always been a sport about self improvement and growth in both the body and the mind. For the average gym rat, the motivations
BIKINI DIARIES: SEXY SIX PACK PHOTO SHOOT
http://www.youtube.com/watch?v=_COzu-mU_qQ Guerrilla style. Krystal Lavenne gets ready for a guerrilla style photo shoot out in sunny NYC to show off her six
RELATIVE NEW COMER CLIMBING THE PRO LADDER
http://www.youtube.com/watch?v=0FDnpsgeQnE Look out for Jeff Beckham. If you haven't heard who Jeff Beckham is - then let this exclusive interview be your
Erica Cordie: Strong & Sexy Motivational Workout
Her biceps might just be bigger than yours. Muscle and beauty. That's what you get when you catch up with Erica Cordie. Erica shoots hundreds of videos
PHIL HEATH: GENETICS & BODYBUILDING
http://www.youtube.com/watch?v=OBCnbOrYB0A Genetic Gifts. Everyone knows that Phil Heath is gifted, hence the nick name. Since winning his first Olympia
DENNIS WOLF TALKS STEROIDS AND BODYBUILDING
http://www.youtube.com/watch?v=7GMOO1aquZg Never released footage of Dennis talking steroids. While it may be discussed online or in the media, steroids is
IN THE BLOOD: DORIAN YATES’ SON SHOWS OFF SHREDDED PHYSIQUE
Stepping out of The Shadow. Dorian Yates has been getting a lot of love from our site lately and with good reason. The six time Mr. Olympia winner has always
GI WORKOUT SONG OF THE WEEK 6/1
Fuel. Fire. Desire. Over the weekend history was made at the 2015 Arnold Classic Brazil. Mamdouh “Big Ramy” Elssbiay took the top spot at the competition
2015 ARNOLD CLASSIC BRAZIL RESULTS AND SCORE CARDS
Big Ramy is back in action. The results have just come in for the 2015 Arnold Classic Brazil - which saw the first time return of Big Ramy since his 2014 Mr.
QUOTE OF THE WEEK: VICTOR MARTINEZ
Always working. Bodybuilding is a lifestyle and this quote from Victor Martinez perfectly captures what that means. It's not just the gym. It's not just the
RONNIE COLEMAN ADMITS: “FLEX WHEELER IS THE ONLY REASON I WON MR. OLYMPIA”
Ronnie Coleman reveals all in an Instagram post. Ronnie Coleman has been through a lot this past year. Between the joy of a new born child and the pain of a
WILL BIG RAMY BREAK PRO BODYBUILDING RECORDS THIS WEEKEND?
A new size that topples even Ronnie Coleman. Mamdouh “Big Ramy” Elssbiay is a talented bodybuilder on the rise. The Egyptian standout is competing this
