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The Latest

2025 CrossFit Games Crowns Champions: Full Results & Leaderboard

The 2025 CrossFit Games are officially complete and champs have been crowned! The 2025 CrossFit Games took place over the weekend with some of the best

thigh size

What’s the Ideal Thigh Size for Men & Women? 

Thigh size is linked to one’s overall health.  The thigh is a prominent part of the body, home to some of the largest and most powerful muscles. These

close grip vs wide grip lat pulldown

5 Exercises for a Killer V-Taper

Get the aesthetics of a classic bodybuilder The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio Oliva, and of course,

Joey Swoll Returns to Social Media After Short Hiatus: “You’re Not Going to Cancel Me”

Joey Swoll is back on social media spreading his positive word after receiving many messages from fans. Joey Swoll is back on social media following a short

The Best Dumbbell Hamstring Exercises

Check out some of the best dumbbell exercises to strengthen your hamstrings! The hamstrings are a muscle that needs to be stretched as well as strengthened

Frank Zane

The Ultimate V-Taper Training Program

A Comprehensive Guide to Developing the Perfect V-Shape When it comes to bodybuilding and aesthetics, the ultimate goal is to develop a symmetrical,

2025 Tampa Pro Bodybuilding Results

Here are the full results from the 2025 Tampa Pro! The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage.

liver detox

MuscleMeds Liver Detox and Defend Review

Here's a vital supplement for organ protection The most crucial aspects of staying healthy is protecting your organs, and one of the most important ones is the

Goob undercover kratom 7-OH

Goob Goes Undercover To Expose Kratom 7-OH | The Goob Show

Goob straps up with a wire and hidden camera to expose the extreme dangers of the trending substance 7-OH This week on The Goob Show, John Dorsey (aka Goob)

banded pull aparts

Banded Pull Aparts Exercise Guide — How To, Benefits, & Alternatives

Banded pull parts are great for your shoulder health and for performing pre-workout as a warm-up.  When it comes to building strong back muscles,

chris bumstead is bodybuilding dying classic physique vs open bodybuilding

Chris Bumstead Reveals Mental Peace is the Biggest Sacrifice to be Olympia Champion

Chris Bumstead discussed what it takes to get to the top of the bodybuilding world. Bodybuilding Chris Bumstead put together a legendary career in Classic

barbell split squats

3 Outer Quad Exercises for Sculpted Legs & a Striking Leg Sweep

The outer quads are essential in showing off the aesthetics of a bodybuilder’s lower body.  Research indicates that leg training stimulates the release

erector spinae workout

Smith Machine Row: How to and Exercise Guide

The Smith machine row is a safer alternative rowing movement with heavy weight.  It's no secret that rows are an excellent exercise for building

Winners

2025 CrossFit Games: How to Watch & Full Schedule

The 2025 CrossFit Games will take place this weekend in New York. The 2025 CrossFit Games is scheduled to take place from Aug. 1-3 in Albany, NY. Some of the

54-Year-Old Matt Damon Got Shredded for New Role in ‘The Odyssey’

Damon worked hard to build a physique worthy of portraying Odysseus. Actor Matt Damon is no stranger to physique transformations to fit roles in Hollywood.

Jay Cutler Answers if Bodybuilders Can Retire Healthy: “Not in the Open, Not in Today’s Era”

Jay Cutler shared his thoughts on the overall health of competitors once they retire. Bodybuilding legend Jay Cutler focused on his health during his career

swiss ball leg curl

Swiss Ball Leg Curl Exercise Guide: How to, Benefits, & More

The Swiss ball leg curl challenges your stability to increase hamstring activation.  Building strong lower body muscles improves explosive power,

cable facepull alternatives

How To Perform The Cable Face Pull

The Ultimate Exercise for Building Strong Shoulders The face pull is one of the most effective resistance exercises for developing the rear deltoids, which

TRT before and after bodybuilding testosterone

Before & After Using TRT: Pros & Cons Of Testosterone Replacement Therapy | GI Podcast

Victor Martinez tells all on TRT, aka Testosterone Replacement Therapy, and how it differs from using steroids for performance enhancement. Over the past few

Joey Swoll shared a video and spoke to a young girl who was being bullied.

Joey Swoll Profile and Stats

The king of gym positivity Joey Swoll, whose real name is Joey Sergo, has become a household name in the fitness world not for his achievements in

2025 Tampa Pro Bodybuilding Preview: Can Jon Delarosa Repeat?

Jon Delarosa will return to defend his title at the 2025 Tampa Pro. The 2025 Tampa Pro is schedule to take place from July 31-Aug. 2 in Tampa. There will

heather robertson

Heather Robertson Profile & Stats

Robertson prefers HIIT workouts with light dumbbells and her bodyweight.  Heather Robertson, a certified personal trainer, nutrition coach, and fitness

sydney sweeney workout routine

Sydney Sweeney Workout Routine

Train Like the Star With Boxing, Strength, and Functional Fitness If you’ve ever admired Sydney Sweeney’s strong, toned physique and wondered how she stays

Joey Swoll full interview Generation Iron Podcast

Joey Swoll Full Interview | Painkiller Addiction, Recovery, & The New Era Of Bodybuilders

Joey Swoll returns for a new full and uncut Exclusive interview on Generation Iron. Popular influencer, Joey Swoll recently made the news for his public apology

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