Why Late Summer Is the Perfect Time to Add Size Without Adding Excess Fat As August comes to a close and the long, hot days of summer start giving way to
The Latest
Banded Deadlift Exercise Guide — How To, Benefits, & Alternatives
Adding resistance bands to the deadlift makes the movement more challenging at every degree of the lift. Deadlifts are one of the most effective full-body
Pro Bodybuilder Craig Licker Has Passed Away at 57 Years Old
Craig Licker enjoyed a successful bodybuilder career where he competed against some of the best in the world. Former IFBB Pro bodybuilder Craig Licker passed
Mike Sommerfeld’s 150-Gram Protein Chicken Shake Recipe For Recovery
Mike Sommerfeld has his own methods to prep his physique for the 2025 Olympia. Classic Physique competitor Mike Sommerfeld has been using his own techniques
Ex-Gymnast Altay Malazgirt Announces Attempt To Break Handstand Push-Up World Record
The former gymnast will attempt to complete the most consecutive handstand push-ups in history! Altay Malazgirt, a former Turkish National gymnast, has kept
5 Most Muscular Women in the World
Who are the most muscular women in the world? Bodybuilders rely on resistance training to build muscle through hypertrophy (1). However, not all
Chris Evans Workout Routine & Diet
How He Built the Captain America Physique Chris Evans’ transformation into Captain America required more than just a Hollywood costume or Super Soldier
Togi “Shane Stoffer” Full Biography, Workout Routine, and Diet Plan
Who Is Togi AKA "Shane Stoffer"? There have been some popular names in the fitness industry recently, and Togi is one of them. He's not your typical fitness
Nick Walker on Olympia Matchup with Derek Lunsford: “Scared Sh*tless, He Knows What’s About to Happen”
Nick Walker and Derek Lunsford are quickly becoming an intense rivalry in bodybuilding. The rivalry between Derek Lunsford and Nick Walker seems to
‘Bigorexia’ Film Explores The Pros & Cons Of Muscle Dysmorphia
Bigorexia film trailer asks: Is it really bad to want to be bigger? Generation Iron Network's feature documentary Bigorexia is available on all digital VOD
Charles Glass Explains Why He Avoids One of the Most Popular Exercises in the Gym
Charles Glass has cut out deadlifts and prefers a different alternative! Bodybuilding legend Charles Glass has spent many years working on his own fitness
100-Year-Old Veteran Becomes World’s Oldest Bodybuilder After Recent Competition
Andrew Bostinto competed in the Men's Physique divisions during his latest show. Andrew Bostinto has achieved great things over the course of his life and is
The Impact of the Blood Type Diet on Achieving Your Bodybuilding Goals
Your blood type may determine the foods you should consume for the best health and fitness outcomes. What is the blood type diet, and how does it
HYROX Schedule Expands to Over 100 Events for 2025-26 Season
HYROX continues to grow around the world and that includes the U.S. HYROX is quickly becoming the next big thing in the fitness world. Dubbed the "World
Kali Muscle’s Workout Routine & Diet for Weight Loss & Building Massive Muscle
Where is Kali Muscle now? Chuck Kirkendall, better known as “Kali Muscle,” has made a name for himself as a bodybuilder, actor, and popular YouTuber.
Hafthor Bjornsson Wins 2025 Iceland’s Strongest Man
Thor was crowned champion at the event for the 12th time. The 2025 Iceland's Strongest Man competition has been dominated by Hafthor Bjornsson in the past
How Tobey Maguire Trained for Spider-Man
The Workout Behind the Superhero Physique When Tobey Maguire stepped into the iconic role of Peter Parker in the early 2000s Spider-Man trilogy, fans were
Jeff Cavaliere Shares 3 Greatest Rear Delt Exercises
Jeff Cavaliere broke down three exercises to build massive shoulders! Jeff Cavaliere, a physical therapist and strength and conditioning coach, founded the
Jay Cutler’s Steroid Use
Jay Cutler Breaks Down What Steroids he Used Performance-enhancing drugs (PEDs) have long been a significant but often unspoken aspect of bodybuilding.
Sara Saffari’s Complete Workout & Diet Routine
Sara Saffari used weightlifting to overcome mental health and body image challenges. Iranian-American fitness influencer Sara Saffari has made a name
5 Ways of Boosting Your Testosterone Levels By Working Out
Boost Your Testosterone Levels Through Training Testosterone is the primary male hormone responsible for the development of the reproductive tissues and is
Derek Lunsford Shares Physique Update 9 Weeks Out of Mr. Olympia
Derek Lunsford looks insane during his most recent update ahead of the Olympia! Men's Open bodybuilder Derek Lunsford is preparing for the biggest
2025 Masters Olympia Results
Here are the full results from the 2025 Masters Olympia! The 2025 Masters Olympia made its return over the weekend. The two-day event featured 10 divisions
2025 Tahoe Pro Show Bodybuilding Results
Savannah Watchman wins the 2025 Tahoe Pro Show! The 2025 Tahoe Pro Show took place on Saturday in Stateline, NV with the Bikini division battling it out on
