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The Latest

2025 Tupelo Pro Bodybuilding Results

Here are the full results from the 2025 Tupelo Pro! The 2025 Tupelo Pro took place over the weekend in Tupelo, MS with four divisions in bodybuilding taking

2025 Pacific XXXI USA Pro Bodybuilding Results

Guilherme Gualberto wins the 2025 Pacific XXXI USA Pro! The 2025 Pacific XXXI USA Pro took place on Saturday with the Men's Physique division taking the

20 Brutal Romanian Deadlift Variations You Need To Try

The Romanian Deadlift Mastery Variation Guide Functional lifts are essential in order to build strength, muscle mass, enhance your aerobic capacity, overall

2025 Texas Pro Bodybuilding Results

Here are the full results from the 2025 Texas Pro! The 2025 Texas Pro took place over the weekend Aug 8th - Aug 10th from the Irving Convention Center in

glutes workout

8 Functional Exercises for Building the Glutes

Building Stronger Glutes with 8 key exercises Many individuals neglect to train glutes while others train with the sole purpose of increasing the size of the

‘The Quadfather’ Tom Platz On How to Fix Your Squat Form: “Modern Day Squatting Technique Has Been Bastardized.”

Tom Platz is not a fan of modern-day squats and shared the perfect form! Bodybuilding legend Tom Platz built legendary legs during his career. He did this by

Joey Swoll Kai Greene

Kai Greene: Joey Swoll Should Not Have Apologized | Kai Greene Effect

Kai Greene reacts to the entire Joey Swoll & Hulk Hogan controversy and explains why he believes that Swoll's apology was unnecessary In the latest

Dorian Yates’ Big 4 Isolation Bicep Exercises Used to Win Mr. Olympia

Dorian Yates built elite-level biceps using four different exercises. Bodybuilding legend Dorian Yates put together one of the greatest careers in the

Andrea Shaw stats

Andrea Shaw Stats & Profile Bio

Andrea Shaw's stats, bio, workout, diet, height, and weight. Andrea Shaw is a standout IFBB pro female bodybuilding figure, recognized as one of the most

jon bernthal punisher workout

Jon Bernthal’s Punisher Workout Routine

How He Transformed Into Frank Castle When Jon Bernthal took on the role of Frank Castle in The Punisher, he knew this wasn’t just about acting—it was about

Kevin Levrone Calls for More Pro Cards to be Given Out in Bodybuilding: “Give Out 1,000, The Cream is Still Going to Rise to the Top”

Levrone wants to hand out as many Pro Cards as possible as bodybuilding continues to grow. Bodybuilding legend Kevin Levrone has kept up with the happenings

Hunter Labrada Talks Bodybuilding Future After Shoulder Surgery: “I Am Not Done, I Will Be Back”

Hunter Labrada believes the best is yet to come following a successful surgery. Men's Open bodybuilder Hunter Labrada has been inactive since announcing his

sled push pull exercise

Sled Push & Pull Exercise Guide: Benefits & Muscles Worked

Both the sled push and pull exercises are full-body movements to build strength and power.  The gym isn’t just for lifting weights to build muscle and

jay cutler diet and training tips

Jay Cutler Brings Back the Triceps Kickback for Serious Long-Head Gains

Build old-school arms with this classic tricep exercise Four-time Mr. Olympia winner Jay Cutler is back with another exercise for lifters looking to build

Joey Swoll

How Joey Swoll Works Out For His Absolutely Giant Gains

See how Joey Swoll works out to get absolutely massive with a seriously impressive physique. Joey Swoll is a bodybuilder and fitness influencer, known for

Larry Wheels Teams Up With Sam Sulek for Chest Workout & Posing Session

Sulek and Wheels attacked a heavy chest day as they continue to work as IFBB pro bodybuilders. Larry Wheels and Sam Sulek are two of the newest IFBB Pros in

Sam Sulek

Sam Sulek’s Off-Season Shoulder Day

Two exercises to sculpt the deltoids When it comes to building massive, well-rounded shoulders, few athletes are generating as much attention as Sam Sulek.

machine high row

Machine High Row Exercise Guide — How To, Benefits, & Alternatives

Machine high rows target your back from a diagonal angle to enhance back musculature.  Your back muscles play a crucial role in protecting your spine

Improve The Shape And Size Of Your Glutes

How Glute Kickbacks Strengthen & Tone Your Lower Half

Add a mean glute exercise into your leg day routine It is no secret that leg day is an absolute essential part of any exercise routine. But the same old

Russel Orhii Set New Squat, Total World Records During Return to 93kg Division

Orhii turned in a record-setting performance during the NAPF North American Regional Powerlifting Championships. Russel Orhii has made waves as one of the

Eddie Hall Pops YouTuber’s Ear Drum Following Request for a Power Slap

Eddie Hall met Dean Alex in Dubai and hit him with a memorable slap. Strongman Eddie Hall has taken part in many interesting collabs over the course of his

Chloe Ting

Chloe Ting Complete Profile, Stats, & Workout

The life, profile, workouts, and diet of Chloe Ting. Why has Chloe Ting become a household name in the world of fitness and health? The answer lies in her

Derek Lunsford Talks Nick Walker Rematch at 2025 Olympia After Pittsburgh: “I Was Off and He Was On”

Derek Lunsford believes the Pittsburgh Pro created a lot of hype for the Olympia. There is a new rivalry on stage between two of the biggest names in

Men’s Open Bodybuilder Jon Delarosa Announces Retirement from Competition

Jon Delarosa made this decision following the Tampa Pro over the weekend. Men's Open competitor Jon Delarosa announced that he will be retiring from

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