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Female Fitness

bakhar nabieva workout routine

Bakhar Nabieva’s Complete Profile, Workout, & Stats

Nabieva went from skinny to sporting some of the most sculpted female legs.  Bakhar Nabieva, widely known as “Miss Iron Bum,” is a prime example of

Profile: Cassandra Martin Is The Real Wonder Woman

Strong is the new sexy In the current era of bodybuilding and the fitness industry as a whole, the landscape has changed dramatically. Back in the Golden Era

Strong and Sexy: 3 Carriejune Anne Ace Posts That Show Her Impressive Strength

Carriejune Anne Ace is more than just another beautiful Instagram influencer. So there used to be this notion that a woman being strong was something that was

average waist size

Human Chorionic Gonadotropin – The Peptide Women Are Using For Weight Loss

Human Chorionic Gonadotropin is helping women with weight loss. Recently HCG (human chorionic gonadotropin) has come into vogue as a fertility and fat-loss

Strength and Beauty: Dr. Stephanie Buttermore is a True Fitness Queen

Stephanie Buttermore mixes physical and mental beauty! Female fitness should be appreciated as much if not more than male counterparts. It may be a

42 Inch Legs Generation Iron

Ia Ostergren Shocks Instagram With Her 42-Inch Legs

A stunning physique with with some shockingly long legs. A Swedish bodybuilder has blown up on Instagram and across the fitness media due to her stunning

Hannah Eden is an Alpha Female Fitness Goddess!

Hannah Eden is a true fitness goddess! What is the overall goal of your fitness training? Is it simply to look better with your clothes off? Is it to break up

Alpha Female Lauren Findley Shows Off Insane Back, Proving Strong Is Sexy

Beauty in strength. Lauren Findley may not be an IFBB pro just yet, but she's well on her way to turning heads in the industry. While some may try discredit

Strength and Beauty: British Fitness Queen Stefanie Williams is Making Waves

Stefanie Williams is making waves in the fitness industry. One of the top fitness influencers in the game today, London-based fitness instructor Stefanie

Strength and Beauty: Qimmah Russo is an Awesome Fitness Queen

We're crushing on Qimmah Russo! Often times when you an athlete is highlighted on a fitness site they almost always commended for their hard work and

India’s First IFBB Bikini Pro, Navreet Josan Shows Awesome Work Ethic to Match Her Beauty

Navreet Josan is a true beauty and inspiration. Being the first in anything can be a truly daunting and heavy burden for an individual. It means being a role

EXPOSED: How “Instagram Models” Photoshop Pictures

Real or photoshop? The world of fitness modeling has always had a negative stigma surrounding it. With so many models being accused of photoshopping their

Strength and Beauty: Juliana Esteso Has an Incredible Physique

Juliana Esteso Has an Incredible Physique Strength and beauty has become two words synonymous with each other. There was a time that women who built up their

WCW: Ruba Ali is One of the Most Athletic, Inspiring and Beautiful Women in Fitness

Ruba Ali is a true beauty and alpha female. When we think about the current state of beauty, a great deal of people still seemed to be solely focused on

WCW: Bask In The Beautiful Glory of the Fit and Sexy Yanet Garcia

Yanet Garcia is a different kind of meteorologist. For most part when you watch a weather report you're likely looking to see how warm or cold it will be

shanique grant

After Finally Competing in First Olympia, Will Shanique Grant Dominate Women’s Physique?

Shanique Grant is the youngest Miss Olympia champion ever! There are times in life when the odds are stacked against you, when you feel like nothing is going

After Impressing at the Olympia, Is Lauralie Chapados the Future of the Bikini Division?

Lauralie Chapados could be a future Olympia champion. Let's face it, there are so many beautiful and talented women in the Bikini Division that making a

These Top 5 Bikini Athletes All Look Ready to Impress at the 2018 Olympia

The top 5 Bikini competitors all look in great shape to take the top spot at the 2018 Olympia. The 2018 Olympia is just days away and all the athletes are

Runner Up Ms Bikini Olympia Jen Ronzitti Gets Double Duty Competing Back to Back One Week Out

Jen Ronzitti competes back to back. With the 2018 Olympia right around the corner, most of the competitors have already qualified for the big show.

Muscle and Beauty: Angelica Teixeira is Looking More Than Ready to Defend Her Bikini Olympia Title

Angelica Teixeira has an undeniable appeal. When the talented and beautiful Courtney King announced her retirement from competition just a year after winning

WCW: Stephanie Ayala is the Perfect Blend of Strength and Beauty

Stephanie Ayala proves strong is sexy. There are a great deal of bodybuilding fans who appreciate what the male athletes accomplish, neglecting the same kind

Bikini Fitness Champion Shares Her Diet Plan

How Elsa Branco transformed her body through diet and hard training. Elsa Branco’s entry to the bodybuilding world was gradual. She had been a standard

Only Female Iranian Bodybuilder Has Her Instagram Blocked

Shirin Nobahari is called the only female bodybuilder in Iran. Female bodybuilding is not officially recognized as a sport by national Sports Ministry, and

Riley Swickhard Wins Ms. Kansas Figure

Riley Swickard went from simple weight loss to figure champion. Riley Swickard first entered the world of fitness in 2015 when she set out to lose weight. She

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