7 Workouts For Building Mass in the Glutes, Hamstrings and Quads Leg-day tends to divide bodybuilders. There are those who really enjoy a hard leg-based workout
Leg Day
Vladislava Galagan’s Leg Day Workout
The ultimate leg workout for maintenance and shaping the legs by Vladislav Galagan Vladislava Galagan is a name that is taking the fitness industry by storm
Derek Lunsford’s Leg Day and High Calorie Refeed
Hot dogs as a post leg day? The 2022 Mr. Olympia runner up, Derek Lunsford has made his goal for the 2023 Olympia clear, and that is to add more muscle mass to
Lunge Vs. Split Squat: Which Is Better For Building Leg Muscle?
Both will really boost leg growth, but is one better? As we all embark on that dreaded leg day, it’s important to realize that certain exercises can
The Rock Adds Bulgarian Split Squats As Finisher With “Four Giant Sets” During Leg Day
The Rock threw Bulgarian split squats back in the mix as a finisher for his leg day. Dwayne "The Rock" Johnson has put together some insane workout routines
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip leg day" is a mantra
Eight Best Dumbbell Exercises for Your Glutes
Eight Best Dumbbell Exercises for Your Glutes In theory, we train our glutes all day by walking, taking stairs instead of elevators, and by moving as nature
Advanced Bodyweight Strength Training: The Pistol Squat
Pistol Squat Overview and Coaching Guide One of the most effective unilateral exercises that can be performed for strengthening the legs, mobilising joints and
Chris Bumstead Hits “Brutal Leg Day” During Recent Stage Of Olympia Prep
Chris Bumstead hits a quad-pumping leg workout to solidify the entire package. Chris Bumstead has one of the best overall packages on stage in bodybuilding.
Mark Wahlberg Displays Intense Quad Workout During Leg Day
Mark Wahlberg continues to build a well-rounded physique at 50 years old. Mark Wahlberg is a figure that can do it all in the entertainment business. As we
Ronnie Coleman Trains Legs Twice A Week, Hits Calf Raises With Feet “Totally Numb”
Ronnie Coleman continues to train in the gym despite some physical limitations. Ronnie Coleman put together a legendary career that will keep him up there with
The Rock Displays High-Volume Finisher To Add Into Your Next Leg Day
The Rock finished a leg day workout with a huge finisher to exhaust. Dwayne "The Rock" Johnson has always been interested in sharing fitness advice and
Chris Bumstead Hits Leg Day With Men’s Physique Competitor Christian Guzman
Chris Bumstead joined Christian Guzman for a massive leg day workout. Chris Bumstead continues his Olympia prep by hitting all body parts in hopes of bringing
Breon Ansley Shares Massive Leg Workout, Plans To Compete At 2022 Tampa Pro
Breon Ansley shared a workout that he is using ahead of the 2022 Tampa Pro. Breon Ansley has been one of the top competitors in Classic Physique for years now
Derek Lunsford Takes Down 100-Rep Challenge Using 315-Pound Barbell Squats
212 Olympia champ Derek Lunsford took on a new challenge during his leg day workout. Derek Lunsford got over the hump during the 2021 Olympia and is now
Up Your Leg Game With These Forgotten Moves
There are some underrated moves to complete on leg day for maximum gains! Leg day has come again, so it is time to leave your sweat and tears on the gym floor
Blessing Awodibu Vows To Be In Best Shape Heading Into Competition: ‘I Feel Like This Is The Year’
Blessing Awodibu shared a massive leg day workout where he said he will be at his best. Blessing Awodibu is planning to return to the stage at the 2022 Indy
Advice For Those Lifters Who Often Skip Leg Day: Don’t!
For those who skip leg day, you are only hurting yourself. For many of us lifters, we often dislike, and may even skip, leg day. But the benefits of working
Leg Bangers To Try During Your Next Leg Day
Here are some great exercises to try on leg day! So the legs, it is an intriguing muscle, some people love leg days, some hate them. But I think we can all
The Rock Shares Insane 100-Rep Workout To End Leg Day
Dwayne 'The Rock' Johnson has shown yet another exercise that will add necessary gains. Dwayne 'The Rock' Johnson has always known a thing or two about weight
Check Out This Intense Lower Body Workout for Ripped Calves and Hams
Leg day. There. I said it. Leg day can be one of the most challenging and often neglected aspects of being a bodybuilder. It's confusing, it's hard, and --
Build Bigger Quads with Bad Knees
Build Bigger Quads with Bad Knees If “bad knees” is your excuse every leg day, I apologize in advance. You can’t use it as your crutch anymore. Depending on
German Bodybuilder Jo Lindner Shares Secret To Perfect Calves
When it comes to working out, it's almost too easy to make jokes about how many guys skip leg day. Leg day can be one of the most challenging muscle
WATCH: Bodybuilding Motivation – Build More Powerful Legs
Forgetting about leg day is one of the most unforgivable gym sins. Okay, so only rookies forget about leg day when they're hitting the gym, but that doesn't
