The life, profile, and future of fitness influencer Tristyn Lee.
Tristyn Lee has been a standout presence on social media for several years and is celebrated for his impressive, sculpted physique that has captivated audiences worldwide. His extraordinary physical transformation continues to generate buzz across the fitness community.
But who exactly is Tristyn Lee, and what makes him so exceptional at such a young age? More importantly, how has he achieved his incredible success? This article explores the life and journey of this rising bodybuilding sensation, offering insights into his rigorous training routine, disciplined diet, and the key factors that set him apart as a star in the fitness world.
| Full Name: Tristyn Lee | ||
| Weight | Height | Date of Birth |
| (80 kg) 175 lbs | (165cm) 5’5″ | 08/20/2002 |
| Division | Era | Nationality |
| Bodybuilder | 2010s, 2020s | American |
Who Is Tristyn Lee?
Tristyn Lee is a bodybuilder and internet sensation known for his incredible muscle development. He developed his passion for bodybuilding and fitness at fifteen and regularly uploaded pictures of his physique on social media. However, it wasn’t all about training with this star. Lee also loved practicing poses and stuck to an intense, strict diet.
Bodybuilding wasn’t his only passion. Since he was five, Tristyn Lee has played soccer. He has always dreamed of harnessing his skills and going professional. He even flew to Europe several times to train with professionals and meet different coaches.
The turning point for Tristyn Lee was in 2015 when he opened his Instagram account to post pictures and videos of himself playing soccer. Gradually, his content pivoted to bodybuilding, fitness, training, and diet as people noticed his incredible physique. The star currently has over 2.4 million followers on Instagram, growing daily.
A few years ago, Tristyn Lee quit soccer. He admitted playing the sports was fun, but hitting the weights was what he enjoyed more.
“The truth is that over the years, although competing with others was fun, the real enjoyment for me came from the hours of work I would put in behind the scenes with no one watching,” said Lee. “There truly is nothing that encompasses this, like being in the weight room at 4 a.m. alone banging weights until you just can’t anymore.”
Tristyn has elevated his bodybuilding career to a higher level and trains with professional bodybuilders, lifters, and fitness gurus such as Jay Cutler, Derek Lunsford, Larry Wheels, Bradley Martin, Simeon Panda, Jared Feather, Eric Janicki, and many more.
Tristyn Lee’s Age, Height, and Weight
Tristyn Lee is 22 and weighs about 175 lbs (80 kg). He stands at five feet five inches (165 cm) and packs on massive muscle with low body fat levels. He massively increased his weight in a ten-month bulk from 138 lbs to his current weight, 175 lbs. The star says he plans to reach 200 lbs for his subsequent bulk. So, how does he plan to do this? Let’s take a look at how the internet sensation trains.
Tristyn Lee’s Training Regimen
Tristyn Lee takes a methodological and gradual approach to training, although his routines have changed over the years. He likes to start with light weights and work up to heavy weights. According to him, this progression is the key to minimizing injury risks and is effective for muscle growth and strength.
His workout routine focuses on different muscle groups, which he trains daily. Lee also emphasizes the role of rest and recovery after exercise. Here is a list of exercises Tristyn Lee likes to do weekly.
Chest Workout
| Exercises | Sets | Reps | |
| Bench Presses | 4 | 10 – 12 | |
| Incline Bench Presses | 4 | 10 – 12 | |
| Cable Flys | 4 | 10 – 12 | |
| Dumbbell Flys | 4 | 10 – 12 |
Back Workout
| Exercises | Sets | Reps | |
| Deadlifts | 5 | 5 | |
| Pull-Ups | 4 | 10 | |
| Lat Pulldowns | 4 | 10 – 12 | |
| Barbell Rows | 4 | 10 – 12 |
Arm Workout
| Exercises | Sets | Reps | |
| Dumbbell Hammer Curls | 4 | 10 – 12 | |
| Cable Triceps Pushdowns | 4 | 10 – 12 | |
| Barbell Biceps Curls | 4 | 10 – 12 |
Leg Workout
| Exercises | Sets | Reps | ||||
| Squats | 5 | 10 – 12 | ||||
| Leg Presses | 4 | 10 – 12 | ||||
| Leg Extensions | 4 | 10 – 12 | ||||
| Leg Curls | 4 | 10 – 12 |
After an intense week of training, Tristyn Lee likes to prioritize resting. This allows him to repair his muscles, which is a critical factor in enabling muscle growth. A study shows that rest and recovery after exercises can help improve your exercise performance (1).
Tristyn Lee’s Full Day of Eating
At the start of his bodybuilding, Tristyn Lee was doing a low-carb diet influenced by his mom, who used it for weight loss. Then he tried a carnivore diet and is famous for his 17,000-calorie “Carnivore Big Mac” recipe. However, after plateauing, he and his coach, Jared Feather, decided to reintroduce carbohydrates into his diet. Now, Tristyn Lee eats a high-carb diet mainly consisting of rice because of its fast digestion. Here is a food day meal plan from the young internet sensation.
Meal One (Pre-Workout)
- 85 g of Cluster Dextrin
- 20 g of Whey Protein
- Half a Teaspoon of Salt
Meal Two (Breakfast)
- 150 g of Rice
- 20 g of Whey Protein
- Half a Teaspoon of Salt
- One Banana
Meal Three (Lunch)
- 155 g of Jasmine Rice
- 40 g of Dates
- 3 oz of Beef Biltong
- One-Quarter Teaspoon of Salt
Meal Four
- 125 g of Jasmine Rice
- 40 g of Dates
- 3 oz of Smoked Sockeye Salmon
- One-Quarter Teaspoon of Salt
Meal Five
- 150 g of Jasmine Rice
- 3 oz of Smoked Sockeye Salmon
- One-Quarter Teaspoon of Salt
Meal Six
- 150 g of Jasmine Rice
- 30 g of Whey Protein
- 20 g of Walnuts
- One-Quarter Teaspoon of Salt
Is Tristyn Lee Natural?
There are many rumors on whether Tristyn Lee is natural or not online. In a 2023 podcast with Flex Lewis, the young fitness sensation credited his physique to genetics and defended his lifetime natty status. However, as of 7 months ago, IFBB Pro Greg Doucette believes the star is no longer natty. He cites Lee’s ability to go on bulk at 15,000 calories and turn all that into muscle as unnatural. However, Lee has yet to make any new comments on the allegations.
Personal Life
Tristyn Lee has a supportive family and initially wanted to play ice hockey before switching to soccer and bodybuilding. According to his social media, his life is now mainly about bodybuilding. However, the star has been known to skate and still plays soccer occasionally.
Wrap Up
Tristyn Lee’s growth and progression have been nothing short of fascinating. He’s gone from a 15-year-old showing soccer tricks online to a 170-plus-pound bodybuilder with good prospects. His workouts and diets are intense, and he shows commitment to his career. What do you think of Tristyn Lee?
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Reference
- Gu, P., Zhang, L., Zheng, X., & Zhang, X. (2021). Effects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis. Annals of palliative medicine, 10(1), 184–193. https://doi.org/10.21037/apm-20-2409
