Glass hits all angles of his deltoids on one machine. A shoulder superset is an excellent way to elevate the intensity of your workouts, leading to enhanced
Workouts
Top 5 Gym Machines For Mega Gains
Are gym machines good alternatives to free weights? Have you ever gone to the gym and the place is just packed like a can of sardines? It feels like everyone
Derek Lunsford’s FST-7 Shoulder Training 4 Weeks From the 2024 Olympia
A good stretch is the foundation of Lunsford’s shoulder routine. FST-7 training can be transformative for bodybuilders who aim to significantly enhance
David Laid Profile, Bio, and Stats
One of the most well known influencers of the generation When it comes to fitness influencers of today, there are few who are unfamiliar with David Laid. David
No Gym Access? Try the Prison Workout
You can build incredible muscle mass and strength from your bodyweight alone. The fitness journey isn't confined to the gym alone; alternative methods can
Does Dopamine Fuel Your Workouts?
Does dopamine fuel your workouts? Achieving fitness goals requires more than just physical strength; it demands mental resilience, focus, and motivation. One
Chris Bumstead’s Killer Leg and Shoulder Workout to Bulk Up
Build a powerful upper and lower body like five-time Classic Physique Olympia champ Chris Bumstead. When sculpting the upper body, many immediately think of
Spider Curls: How to & Exercise Guide
These Spider Curl exercises will effectively help blow your biceps up A favorite muscle to train amongst almost all gym goers are the biceps. Who doesn’t enjoy
Look Like Frank Zane With These 5 Brutal Vacuum Exercises
These 5 Vacuum Exercises From Frank Zane Will Help Shape a Classic Physique The look of the guys that competed during Golden Era of bodybuilding is something
Jay Cutler Endures a High-Volume Leg Workout for Hypertrophy
Build legs like an Olympian If you want to get legs like four-time Mr. Olympia champion Jay Cutler, you should try out his favorite workout routine for leg
5 Exercises For Building A Cobra Back
Barely be able to fit through doors Your back is the biggest muscle group after your legs. It can also be one of the hardest muscle groups to train since you
Hugh Jackman’s Full “Deadpool and Wolverine” Workout Routine
How the Mutant prepared to reprise this crucial role Before Hugh Jackman could return as the legendary mutant, "Wolverine" in Deadpool 3 alongside Ryan
The Best Workout Splits for Busy Schedules
Even the busiest people can make gains with workout splits In today's fast-paced world, finding time to maintain a consistent workout routine can be
Eddie Hall and Martyn Ford Team Up for Chest Workout
The World's Strongest Man and "Those About to Die" star dominate chest Eddie Hall, known for his monumental achievement as the 2017 World's Strongest Man,
Set Your Calves On Fire With This Workout For Real Size
Light those calves up so they grow and add to your lower body gains. Calves can be one of the most stubborn muscle groups to grow bigger. Most people treat
Nick Walker’s Push Day Routine 12 Weeks Before the 2024 Olympia
“The Mutant” prefers to take a rest day close to leg day. Nick “The Mutant” Walker is making a solid comeback and setting his sights on a standout performance
Ryan Terry’s Superset Arm Workout & Physique Update 13 Weeks Out From the 2024 Olympia
Ryan Terry says to keep the elbows tucked in on the close-grip bench press for more triceps activation. As the Olympia prep season unfolds, athletes worldwide
Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia
Lunsford likes to perform preacher curls unilaterally and bilaterally on the machine. Earning the Mr. Olympia title is reserved for the elite, demanding
6 Pump-Inducing Exercises To Perform At The End of Your Workouts
The Best Pump-Inducing Exercises You Can Do Bodybuilders are pump chasers. A pump is when blood rushes into your muscles and makes them feel swollen and full.
Jeff Cavaliere Explains 6 Biceps Training Mistakes to Avoid
Cavaliere recommends slowly performing bicep curls for the best outcome. Biceps training enhances control over movements and increases flexibility, range of
Sam Sulek’s Workout to Grow 20-Inch Arms
Sulek achieves 20-inch arms from the intense pump of his arm workout. Sam Sulek, a non-competitive bodybuilder known as a young mass monster, continues to
Chef Rush: World’s Biggest Arms Ultimate Workout – Mastering Concentration Curls
Chef Rush gives a complete rundown on how to perfect performing standing incline and sitting concentration curls. Andre Rush is a bodybuilder who has gone
Chris Bumstead’s Off-Season Chest Workout for the 2024 Olympia
CBum discusses stem cell treatment to treat his autoimmune disorder. Focusing on the chest is crucial for building upper body strength. A defined and sculpted
How Andrew Jacked Employs Supersets for Arm Growth in Preparation for the 2024 Texas Pro
Andrew Jacked says having a separate arm workout is critical for arm growth. Chinedu Obiekea Andrew, widely recognized by his nickname Andrew Jacked, has
