Coming back to defend the title After a quality and unforgettable 2023 bodybuilding season, the reigning Men’s Physique Olympia champion and three-time Men’s
Workouts
Shaun Clarida’s High Intensity Back Day
The 212 Olympian’s mass-gaining back workout It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he holds multiple Mr.
2023 Men’s Physique Olympia Champ Ryan Terry’s Blueprint to Sculpting 3D Shoulders
Ryan Terry begins his shoulder routine targeting the often-overlooked rear delts. Robust and well-defined shoulders enhance your physique and improve the
Jeff Nippard Uses Science to Evaluate Jesse James West’s Push-Pull-Leg Workout
Jeff Nippard claims the seated leg curl is more effective than the lying leg curl. Jesse James West, a renowned fitness trainer and influencer, boasts a rich
Master Bent Over Rows for Major Back Gains!
Developing A Strong And Healthy Back For many, the muscles of the back are neglected and underused which can lead to problems with posture and consequent
Get Popeye Forearms With These Simple Forearm Exercises
Blow up your forearms When it comes to building your physique, muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and
Pendlay Row: How to and Exercise Guide
A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be doing; dumbbell, the T-bar,
How The Rock Trains His Core for Shredded in His 50s
How does The Rock keep his six pack abs in his 50s? Dwayne Johnson, famously known as "The Rock," isn’t only an A-list celebrity known for appearing on the
Breaking Down the Arnold Split
A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s, which is also referred to as the Golden Era. Back then there
Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
Blow up your upper body We all want a big chest. There are few things in this world that speaks for themselves like walking into a room with gorilla like pecs.
Mark Wahlberg Prepares for Summer with a Massive Leg Day
Mark Wahlberg lunges uphill to raise the intensity of his leg workout. A-list Hollywood actor Mark Wahlberg boasts a physique that rivals that of a
Hunter Labrada’s Off-Season Leg Training Session Alongside Terrence Ruffin
Labrada performs compound movements after isolation exercises during his leg workout. Men's Open bodybuilder Hunter Labrada is nearing the end of his
How To Perform the Stiff Leg Deadlifts
Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength. Developing a strong posterior chain–hamstrings and back
Jeff Nippard Breaks Down Rep Ranges
Natural Bodybuilder Jeff Nippard details how many reps for hypertrophy Jeff Nippard, a well-known natural bodybuilder and powerlifter, has garnered a
Jay Cutler’s Top 3 Dumbbell Exercises for Building Bigger Arms
Jay Cutler shows you how to have the “biggest arms in the gym.” Jay Cutler, a four-time Mr. Olympia champion, stands out in bodybuilding. Notably, he was the
The Lu Row Is The Secret Weaopon You Should Be Doing Today
An unstoppable exercise for building the back Finding new ways to put on muscle mass is a constant for any avid bodybuilder or gym goer that is looking to get
Dumbbell Swing Exercise Guide — How to, Benefits, & Alternatives
Dumbbell swings increase core activation and burn ample calories. Full-body workouts stand out for their ability to simultaneously burn calories and sculpt
Top 5 Exercises Men Should Do To Shed Body Fat (According To Women)
Women want you to do these exercises so you can look sexier The motivation for putting on strong quality muscle is different for everyone. Some people want to
The Plank Exercise: The Benefits Of A Plank Workouts For Your Gains
They might be boring, but planks benefit your entire body as a single exercise to add with others, or for its own stand alone workout. Planks are arguably one
4 More Exercises For Menacing Forearms
Bulk up those forearms for a complete physique The forearms are muscles that many bodybuilders wish to improve, but for whatever reason have a hard time
Big Ramy’s Mammoth Back Workout
Big Ramy Puts you on his back We know there's one thing you want... like the 1988 Tom Hanks movie, you wanna get BIG! You take the same supplements as the
5 Exercises for Shredded Legs
Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You should always aim to have strong and muscular wheels, as
Watch Fitness Influencer Attempt Rich Piana’s Insane 8-Hour Arm Day
Rich Piana brings lifters past what science prescribes, leading to an insane arm pump. In pursuing well-built arms, you'll come across numerous arm day
Larry Wheels & Vladislava Galagan Lift Heavy & Hit Delts Together
Wheels and Vladislava keep the weights heavy during their short but intense duo delt training. The show's star is the shoulders, a muscle group that can
