Abdominal and visceral fat play a significant role in various health markers. Your waist size is a key indicator of overall health. The amount of
Bodybuilding
Tom Platz Shares his Secret to Bodybuilding: “The Reps are More Important Than the Heavy Weight”
Tom Platz shared a secret from his training days on how to build the best physique possible. Bodybuilding legend Tom Platz became known for his legs in
Rubiel “Neckzilla” Mosquera Shows Off Physique Ahead of Dubai Pro
Neckzilla will return to the stage in a loaded lineup during the Dubai Pro this weekend. Men’s Open bodybuilder Rubiel Mosquera, known as “Neckzilla,”
Eddie Hall’s Beastly Workout Routine For Strongman Strength
This workout from strongman Eddie Hall will give you superhuman strength so you feel like the strongest of strongmen. Depending on our workout goals, it can
Fouad Abiad Hospitalized Following Motorcycle Accident
Bodybuilding veteran Fouad Abiad was involved in an accident while on a trip with friends. IFBB Pro Bodybuilding veteran Fouad Abiad was involved in a
Lauralie Chapados’ Complete Bikini Workout Routine
Build the body of a Bikini Olympia champion. Female bodybuilders follow demanding yet uniquely tailored training regimens, requiring immense dedication
The 2025 Olympia Qualified Competitors & Requirements List
A complete list of the qualified bodybuilders for the 2025 Mr. Olympia set for Oct. 9-12 in Las Vegas – plus a breakdown of the requirements. The dates and
Trap Bar Farmers Walk Exercise Guide: How To, Benefits, & More
A farmers walk is a great functional fitness exercise. Functional exercises are a powerful way to make daily tasks easier and safer, while also enhancing
Marcello De Angelis Announces Move to Classic Physique
Marcello De Angelis will return to Classic Physique in hopes of accomplishing new goals. Bodybuilder Marcello De Angelis has been competing in Men's Open
Does Creatine Cause Hair Loss?
Creatine and Hair Loss: Misconception or Real Concern? Creatine is a popular supplement among athletes and fitness enthusiasts, known for its ability to
Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
Slowing down the tempo at the eccentric during a biceps curl leads to more arm growth. Bicep curls are among the best exercises for building arm
4 Most Common Bodybuilder Problems
Some bodybuilding problems are hard to avoid. Life has its share of challenges for the everyday average Joe; whether it's getting to work on time or having
The Top Intermittent Fasting Alternative of 2025 (Expert Tested)
Get the effects of fasting, without starving yourself, with Burn Lab Pro According to many studies, Intermittent fasting has truly proven to help cut body
Regan Grimes Responds to Bob Cicherillo’s Claims He Should Skip 2025 Olympia
Regan Grimes does not plan to skip the biggest bodybuilding show of the year. Men’s Open Canadian bodybuilder Regan Grimes is back and qualified for the 2025
2025 China DMS Pro Bodybuilding Results
Check out the full results from the 2025 China DMS Pro! The 2025 China DMS Pro took place on Sunday with the Classic Physique and Men's Physique divisions
2025 Empro Classic Pro Bodybuilding Results
Here are the full results from the 2025 Empro Classic Pro! The 2025 Empro Classic Pro took place over the weekend in Alicante, Spain. Multiple divisions in
2025 Nevada State Pro Bodybuilding Results
Tianna Weymouth wins the 2025 Nevada State Pro! The 2025 Nevada State Pro took place over the weekend in Las Vegas with the Bikini division taking the stage.
Kai Greene Claims Only He Was Penalized For Mr. Olympia Fight With Phil Heath | Kai Greene Effect
Kai Greene reflects on his Olympia altercation with Phil Heath, whether it cost him the Sandow trophy, and if he would undo it if he could In a recent
Jeremy Buendia’s Bulking Diet for the 2025 Olympia
Jeremy Buendia is in the phase of putting on size during his prep. Men's Physique bodybuilder Jeremy Buendia is just over 20 weeks out of the 2025 Olympia,
Greg Doucette Sees a Physique Better Than Ronnie Coleman Coming via Gene Therapy
Will growing gene therapy in the future enhance the sport of bodybuilding? Bodybuilder and coach Greg Doucette has shared many opinions within the fitness
Russian Push-Up Exercise Guide: How to, Benefits, & More
Russian push-ups involve dynamic movement to increase the intensity of conventional push-ups. Push-ups are a powerful way to build upper body strength,
Best Tips To Start Training For A Bodybuilding Competition
Why these contest prep tips will prepare you towards competing in bodybuilding Bodybuilding contest prep can be very daunting especially as an amateur without
Jeff Nippard’s Leg Workout Used to Build Stronger Legs During One-Year Transformation
Jeff Nippard put together his perfect leg workout to build every part over the last year. Jeff Nippard continues to preach many different science-based
Bodybuilder Kevin Levrone Shares Shredded Midsection at 60 Years Old
Kevin Levrone has made sure he remains ripped in retirement. Bodybuilding legend Kevin Levrone became known for his insane conditioning and massive arms on
