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Bodybuilding

Lee Priest Chooses Two Best Back Exercises To Build Thickness & Size

Lee Priest was asked about his favorite back exercises and chose two that he prefers. Bodybuilding veteran Lee Priest remains active in the fitness world

Jonathan majors workout routine

Jonathan Majors’ Complete Workout Routine & Diet

Jonathan Majors ate 6,100 calories per day to prepare for a movie role.  Hollywood prizes more than just exceptional acting talent — it also celebrates

Sam Sulek Confirms Competition This Weekend, Plans To Qualify For Arnold Amateur

Bodybuilder Sam Sulek will officially take the stage this weekend with hopes of moving toward his Pro Card. There has been plenty of speculation about Sam

ready to drink protein

Best Ready To Drink Non-Dairy Beef Protein: MuscleMeds Carnivor RTD

MuscleMeds Carnivor RTD the best Non-Dairy Protein Shake for busy lifestyles Hitting your protein intake is something that many people will tend to forget

Derek Lunsford Reveals New “High-Carb, High-Fat” Day Of Eating

Derek Lunsford has transitioned into a new diet plan ahead of his appearance at the Arnold Classic. Derek Lunsford is preparing for the 2025 Arnold Classic

Nick Walker Dorian Yates

Nick Walker Explains Why ’90s Bodybuilding Had a ‘Crisp, Grainy Look’ Modern Pros Lack 

Nick Walker Answers: Is Bodybuilding Easier or Harder Than It Was Two Decades Ago? Bodybuilding physiques have evolved dramatically over the years—from

What Are The Top Muscle-Building Mistakes? Jeff Cavaliere Shares List & Solutions

Jeff Cavaliere has hit the nine mistakes made when building muscle and shares how to fix them. Jeff Cavaliere, a highly respected fitness expert and the

Victor Martinez Sex Gym

Victor Martinez: “I Had Sex In The Gym” | GI Podcast

Victor Martinez speaks candidly about sexual encounters in the gym - including one of his own personal gym sex stories In a recent episode of the Generation

Brian Shaw Shares Body Fat Testing During 40-Pound Weight Loss Transformation

Brian Shaw has been going through a change and recently shared different test results. Strongman legend Brian Shaw has been going through a physique

night shred

Night Shred Alpha Wave Review

The Ultimate Sleep Aid and Fat Burner A good night’s sleep is crucial for things such as overall health, recovery, and metabolism. But what if you could

Image via Instagram @stevehowey

Steve Howey’s Weight Loss Transformation Workout & Diet

Howey asserts that a week of proper nutrition is more effective than a month of intense workouts.  Losing weight can be daunting for a lot of people and this

Arnold Schwarzenegger Shares If Black Coffee Is Beneficial Pre-Workout

Bodybuilding legend Arnold Schwarzenegger has shared different tips of the trade in and out of the gym over his long career in the fitness world. This includes

Ronnie Coleman Predicts Keone Pearson Will Win Mr. Olympia In His Career

Ronnie Coleman had high praise for the current 212 Olympia champion. Keone Pearson has been climbing the ranks in bodybuilding during his career and catching

derek lunsford quad workout

Derek Lunsford’s Quad Workout 5 Weeks From the 2025 Arnold Classic

The 2023 Mr. Olympia added bands to the machine leg press to raise the intensity.  The 2025 Arnold Classic is set for an epic showdown from February 27

Champion Bodybuilder Suel Nogueira Dies In Motorcycle Crash At 40 Years old

Suel Nogueira enjoyed a bodybuilding career that included multiple victories. Suel Nogueira, a champion bodybuilder from Brazil, died after being involved in

Lee Priest bodybuilder

Lee Priest Unveils Upsides of Supersets vs Straight Sets For The Best Pump 

Lee Priest Breaks Down the Upsides of Supersets Vs. Straight Sets: “I Enjoy Doing Both”  Lee Priest hasn’t forgotten the training systems that helped him

Bodybuilder Kim Woong Seo Passed Away At 38 Years Old

Kim Woong Seo was a popular bodybuilder and influencer at the peak of his career. Korean bodybuilder Kim Woong Seo passed away at 38 years old after being

Samson Dauda Speaks On Negative Comments About Being Coached By His Wife: “I Wanted To Lash Out”

Samson Dauda hears criticisms and responded to it recently. The 2024 bodybuilding men's open champion Samson Dauda has been showing off his progress in

hybrid athlete

A Comprehensive Hybrid Athlete Training Program for Building Strength & Endurance

Hybrid training involves being as strong as possible while having the best endurance possible.  Have you heard Chris Bumstead talk about becoming a

Jay Cutler Picks Top Exercises To Build Back & Chest

Jay Cutler targeted two major exercises to build size! Bodybuilding legend Jay Cutler has spent time on social media sharing his wisdom with the next

Hany Rambod trains Terrence Ruffin

Hany Rambod Trains Terrence Ruffin for the 2025 Pittsburgh Pro with FST-7 Intensity

Terrence Ruffin Teams Up with Hany Rambod for an Explosive 2025 Pittsburgh Pro Training Session Renowned bodybuilding coach Hany Rambod, despite announcing

Dan Solomon 2025 Olympia Las Vegas

Mr. Olympia 2025 Returns to Las Vegas: Dan Solomon Confirms Resorts World as Venue

Dan Solomon Confirms Olympia 2025 Will Stay in Las Vegas, Promises Bigger and Better Event In a recent episode of OlympiaTV, President Dan Solomon unveiled

The Goob Show Wes Watson

The Reason Goob Is Avoiding The Wes Watson Scandal | The Goob Show

John Dorsey, aka Goob, recaps his biggest take downs of the past year - and explains why he avoided the entire Wes Watson situation John Dorsey, better known

Dorian Yates workout routine

Dorian “The Shadow” Yates’ Complete Bodybuilding Workout Routine

Dorian Yates’ training includes high-intensity training, coined the “Blood and Guts.”  If you’ve been struggling to find a workout routine that fits

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