Tri-sets help you complete efficient workouts, improving muscle endurance and training intensity. Sets and reps are the foundation of any workout, and
Bodybuilding
CELSIUS ESSENTIAL ENERGY™ is Proud To Be a Title Sponsor of the 2025 Arnold Classic
CELSIUS announced as a title sponsor for this year’s Arnold Classic The Arnold Classic 2025 will take over Columbus, Ohio from February 27 to March 2. Top
Kai Greene Set to Launch His Own Podcast
Legendary bodybuilder Kai Greene will host ‘The Kai Greene Effect’ as part of his big 2025 bodybuilding plans Bodybuilding legend Kai Greene is stepping into
Terrence Ruffin Shares Latest Day Of Eating During Prep For 2025 Pittsburgh Pro
Terrence Ruffin will return to the stage in Pittsburgh and shared his latest diet plan. Classic Physique bodybuilder Terrence Ruffin is preparing for the
Lee Priest Talks Carnivore Diets Compared To Well-Balanced: “I Prefer The Balance”
Lee Priest broke down different diet plans that have been used to get shredded. Bodybuilding veteran Lee Priest has been vocal about his techniques and
Sam Sulek’s Skin-Splitting Arm Workout To Prepare For 2025 Arnold Amateur
Sam Sulek hit an arm workout as he prepares to take the stage in Columbus. Sam Sulek is currently preparing for the 2025 Arnold Amateur and is hitting daily
Aromatase Inhibitors: How They Impact Libido and Longevity
Is blocking estrogen production beneficial to your health? Aromatase inhibitors (AIs) play a crucial role in hormonal balance, particularly for men seeking
Six Science-Based Methods Bodybuilders Use To Lose Belly Fat
Losing Belly Fat Is Not Only Good For Improving General Health, It Is Also Crucial For Those Stepping Onto The Stage It is very well known that maintaining a
Phil Heath, Kai Greene Go Back & Forth In Comments About Sitdown: “You’re Too Salty To Sit With Me”
Phil Heath and Kai Greene have responded to each other on social media. Phil Heath and Kai Greene were both standouts in Men's Open during their bodybuilding
Exclusive: Kai Greene Teases Bodybuilding Comeback Joins Forces with New Supplement Brand Pro Am as Co-Owner
Kai Greene announces co-ownership of a new supplement company, Pro Am, and hints at a final bodybuilding stage comeback in the near future The bodybuilding
Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition to Stay Lean Year-Round
This is how the A-list celebrity stays ripped for the silver screen year-round. Mark Wahlberg, an A-list celebrity, is widely admired for his unwavering
Mexican Bodybuilding Champion Found Dead After Being Shot In Bar
Former Mr. America Jr. Grishall Disner was shot twice in a bar in Mexico City last week. Bodybuilder Grishall Disner was found dead in a bar in Mexico City
IFBB Pro League Shares $230,000 Boost In Men’s Open Prize Money For 2025
This new raise will impact 23 bodybuilding shows this year! The IFBB Pro League has been open about raising the bar in terms of prize money for its athletes.
How Carnitine Kills Body Fat
A key ingredient in any fat burning regimen In the ever-evolving landscape of health and fitness, individuals are constantly seeking effective solutions to
Ronnie Coleman Reacts To Best Lifts With Joe Rogan: “I Had Regrets, I Didn’t Go Heavy Enough”
Ronnie Coleman and Joe Rogan reacted to the bodybuilder's best lifts during a previous interview. Bodybuilding legend Ronnie Coleman built one of the
How a Leg Drive Can Help You Hit a New Bench Press Max
The leg drive bench press will help you push more weight. The bench press is a cornerstone for building upper-body strength and muscle mass (1). It’s
Hidetada Yamagishi Confirms Masters Olympia Will Be His Final Show
Hidetada Yamagishi will defend his Masters Olympia title before retiring from bodybuilding. Men's 212 bodybuilder Hidetada Yamagishi has enjoyed a successful
Brandon Curry Talks Entering Masters Olympia If Top Five At 2025 Arnold Classic
Brandon Curry shared that he wants to do Masters Olympia if he places well in Columbus. Bodybuilder Brandon Curry is a former Arnold Classic champion and has
Phil Heath Discusses Current TRT Protocol Since Stopping ‘Different PEDs’
Phil Heath Explains How His Current Physique Changed on 200 Milligrams of TRT Since leaving the stage, bodybuilding legend Phil Heath has overhauled his
Bulking: How To Combat Being “Skinny Fat”
Avoid the "Skinny Fat" physique Bulking is a delicate process that many people go through in order to put on some serious muscle mass. However, sometimes people
Goob Exposes Mike Sommerfeld: Does He Edit His Photos? | The Goob Show
Goob highlights photos of 2nd place Olympia finisher Mike Sommerfeld - are they edited? In the latest episode of The Goob Show, host John Dorsey, popularly
Scapular Wall Slides: How To, Benefits, & Exercise Guide
Scapular wall slides improve shoulder mobility. Shoulder mobility is essential for performing functional movements effectively. Improving mobility
Grow Your Calves With This One Simple Trick
This One Tip Will Turn Your Calves Into Bulls I'll come out clean I suffered from severe chicken leg syndrome (CLS) for a long time. My quads and hams weren't
Michal Krizo Hits Shoulder Workout During “Quality Bulking” Phase Of Contest Prep
Michal Krizo is preparing to take the stage at the 2025 Pittsburgh Pro. Bodybuilder Michal Krizo is back in the gym following an injury that caused him to
