The American Powerlifter Julius Maddox continues to lift impressive weight on his quest for a monumental 800lb bench Julius Maddox has been reaching new
Bodybuilding
Rafael Brandao Focused On Bulking, Shares 8,000-Calorie Diet Plan
Rafael Brandao is interested in adding more size this year. Rafael Brandao is working this year to bring a championship physique to the stage. To begin his
Try This 30 Day Plank Challenge to Strengthen Your Core
Research supports isometric training for building muscle. A strong core is essential for building muscle and increasing strength effectively. It
‘World’s Tallest Bodybuilder’ Olivier Richters Shares Full Training Split
If you are a fan of the new season of Reacher, you will notice the massive bodyguard outside of the gate as Olivier Richters. The extremely large bodybuilder is
2025 San Diego Pro Bodybuilding Results
Emmy Person wins the 2025 San Diego Pro! The 2025 San Diego Pro was one of the early competitions of the bodybuilding season with the Bikini division taking
Kai Greene Talks His Past Addiction, Comeback, & Phil Heath | Kai Greene Effect
In the debut episode of the Kai Greene Effect podcast, Kai dives into his big 2025 launch, comeback, and a past addiction he had to overcome In the first
How Fat Fasting Can Push You Past Weight Loss Plateaus
Fat fasting combines the ketogenic diet with low calories. Some people use the fat fast diet to support weight loss and improve overall health.
Top Benefits Of Vitamin D & Ways To Prevent Deficiencies
The benefits of vitamin D, especially in delaying frailty, are enough to want to keep you away from deficiencies and reach your optimal daily intake. We’ve
Sam Sulek Hits First Major Arm Workout After Earning IFBB Pro Card
Sam Sulek is back to training as hard as ever after becoming an IFBB Pro. Sam Sulek is no stranger to big-time workouts. He has put together a championship
Tristyn Lee’s Complete Bodybuilding Workout Routine
Tristyn Lee follows a six-day bro split training routine. Tristyn Lee is a 22-year-old bodybuilder and fitness influencer with a massive following on
What is Beef Protein?
Is beef protein just ground up beef? Beef protein is a high-quality protein source derived from beef, typically processed into an isolate or hydrolyzed form
Should Men Over 50 Strength Train? Can They Still Build Muscle?
Does being over 50 mean that progress in the gym stops? As men age, many wonder whether strength training is still beneficial and if they can continue to
Do Men’s Physique Bodybuilders Train Legs?
The Men's Physique division is not judged based on legs so do they train the body part? It is always said that you should not skip leg day. For bodybuilders,
Was Victor Martinez WRONG About Sam Sulek? | GI Podcast
Victor Martinez reflects on his past comments about Sam Sulek and his recent pro card victory at the Arnold Amateur 2025 In the latest episode of The
Jay Cutler Says He Could Turn Regan Grimes Into Mr. Olympia In One Year
Jay Cutler believes Regan Grimes has an incredibly high ceiling on the future. Men's Open bodybuilder Regan Grimes has been working hard during his time off
Sam Sulek Hints At Pro Debut At 2026 Arnold Classic: “I Got A Whole Year To Gain Some Weight”
Will Sam Sulek take the stage at the 2026 Arnold Classic? Sam Sulek is officially an IFBB pro after his win at the Arnold Amateur last week. Now, the
What is Bodybuilding Judged on?
Is it just the biggest person? The most ripped? Bodybuilding competitions are meticulously judged events where athletes are evaluated based on specific
Kai Greene Considering 2025 Masters Olympia: “Absolutely, I’ve Thought About It”
Kai Greene has teased a return to competition in recent weeks. Could it be during the 2025 Masters Olympia? Bodybuilding icon Kai Greene has not officially
Alan Ritchson’s “Reacher” Workout & Diet Routine
Ritchson consumed 4,500 calories daily to pack on muscle for “Reacher.” Many know Alan Ritchson as the imposing and rugged lead in Reacher. Still,
Arnold Schwarzenegger Calls Long Shorts “Bogus” In Men’s Physique: “Let’s See The Whole Body, That’s What We Judge”
Arnold Schwarzenegger wants to see bodybuilders judged on the entire body. The 2025 Arnold Classic is in the books and it was another successful event for
Here’s How Much the 2025 Arnold Classic Champ Took Home
Derek Lunsford walked away with the biggest Arnold Classic prize money yet. The Arnold Classic and the Olympia are the two most prestigious competitions in
Terrick El Guindy Confirms That Brandon Curry Will Compete At 2025 Masters Olympia
Brandon Curry is not done competing and plans to hit the Masters Olympia. Bodybuilder Brandon Curry made a claim that if he performed well at the 2025 Arnold
How to Watch the 2025 Arnold Classic (REPLAY)
A complete guide on how to watch the 2025 Arnold Classic The 2025 Arnold Sports Festival (named after the legendary bodybuilder Arnold Schwarzenegger
Coach & Athlete Jodi Vance Dies While Attending 2025 Arnold Sports Festival
Jodi Vance was reportedly not competing at the 2025 Arnold Sports Festival but there in a coaching capacity before she died The bodybuilding community is
