Most have heard of dirty bulking... but what about "dirty cutting" when trying to get shredded? In the latest episode of the Generation Iron Podcast, Victor
Bodybuilding
Blessing Awodibu Shares Bulk Physique Update At 322 Pounds
Blessing Awodibu just finished a "growth season" and will now work to cut down. It has been awhile since Blessing Awodibu took the bodybuilding stage but he
Is “Maingaining” the Key to Building Muscle Without Gaining Fat?
Unlike traditional bulking methods, maingaining only requires a slight caloric surplus. Building muscle often involves lifting heavy, consuming plenty of
Wesley Vissers Hits Chest & Triceps Workout As He Prepares To Defend Arnold Classic Title
Bodybuilder Wesley Vissers shared his competition plans before his latest chest and triceps workout. Wesley Vissers took a major step back during the 2024
Get Lean & Muscular with the 4-1-1 Workout Method
The 4-1-1 programming mixes in strength training and conditioning to improve fitness parameters. A study published in the Canadian Medical Association Journal
2024 Musclecontest Nacional Pro Bodybuilding Results
Andreia Gadelha was victorious during the 2024 Musclecontest Nacional Pro! The 2024 Musclecontest Nacional Pro took place on Saturday in Campinas, Brazil. The
Is Jay Cutler Sam Sulek’s Bodybuilding Coach?
Jay Cutler and Sam Sulek crush a chest workout and discuss Sam's future in bodybuilding In a remarkable meeting of bodybuilding eras, four-time Mr. Olympia
2024 Battle of the Bay Pro Bodybuilding Results
Jessica Wilson wins the 2024 Battle of the Bay Pro! The 2024 Battle of the Bay Pro took place on Saturday in Union City, CA. The Bikini division was put on
Inno Supps Inno Shred™ GLP-1 Review
The Science-Backed Way to Rewire Your Hunger and Ignite Fat Loss Inno Supps has built a reputation for delivering powerful, science-backed supplements, and
Terrence Ruffin Opens Up About His Steroid Use And Strategy To Add Size For 2025 Comeback
Terrence Ruffin wants to add more size to his physique - but also keeps his steroid use to "moderate" levels due to his blood pressure Bodybuilding standout
Jeff Seid: I Am Natty For Life | GI Conversation With Jeff Seid (Part 1)
Jeff Seid defends his lifetime natty statements In the first episode of the new video series, GI Conversation With Jeff Seid, Vlad Yudin sits down with Jeff
Phil Heath Shares Go-To Arm Exercises For Maximum Growth
Phil Heath recently shared some of his favorite bicep and tricep exercises. Phil Heath has shared many secrets over the years, both mental and physical. He
Terrick El Guindy Believes Akim Williams Is “Borderline Mr. Olympia” Heading Into 2025
Terrick El Guindy believes Akim Williams can break out in 2025. Akim Williams is gaining plenty of attention as the calendar prepares to turn to 2025. This is
WATCH: Generation Iron Unveils First Look At – ‘Mexico Fit’ Motion Picture
The upcoming documentary chronicles the rise of fitness and the bodybuilding culture in Mexico Generation Iron has officially released a first look at its
Dr. Mike Israetel Breaks Down Arnold Schwarzenegger’s Golden Era Workout
Exercise scientist Mike Israetel gave critiques to Arnold's workouts during his career. Dr. Mike Israetel knows a thing or two about building quality
Dips Workout: How to Do Them for Chest Hypertrophy
Dips are a bodyweight movement that engages the chest, triceps, and shoulders. For many athletes and lifters, nothing beats achieving an impressive upper
Victor Martinez Reacts: Is Pre-Workout & Dry Scooping A Hazard For Your Health? | GI Podcast
Just how dangerous is pre-workout for your health? In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi,
Tom Platz Explains Inspiration From Arnold Schwarzenegger At 16 Years Old: “I Was Emulating What I Saw Him Do”
Tom Platz used poses he saw from Arnold during his first-ever show. Tom Platz competed against Arnold Schwarzenegger during his career but as he was coming up,
Barbell Face Pulls: How To, Benefits, & Exercise Guide
Barbell face pulls engage the rear delts with heavier loads. Pulling exercises are a cornerstone of strength training. They engage multiple muscle groups
Mark Wahlberg Down 12 Pounds After 63-Hour Holiday Fast
Mark Wahlberg followed up Thanksgiving with a 63-hour fast to recover. Mark Wahlberg knows how to reach his fitness goals and do it in a timely fashion. After
The Best Pre-Workout Supplements Without Creatine
Why you should use pre-workout without creatine Choosing a pre-workout supplement without any creatine in it can have some big benefits. You can experience the
Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
Breon Ansley continues to be open about his steroid use and shared what his protocol looked like ahead of the 2024 Olympia. Breon Ansley has been one of the
7 Essential Micronutrients For The Athlete
Make sure you are getting the micronutrients in as well Building muscle mass effectively requires a strategic approach to diet, training, and recovery. At the
Steve Kuclo Answers: Are Pro Bodybuilders Too Open About PEDs? | GI Conversation With Steve Kuclo (Part 2)
Pro bodybuilders have become much more open about steroid use in the sport - is it becoming a bad precedent? In episode two of GI Conversation With Steve
