Phil Niu wins the 2025 Utah Cup Pro! The 2025 Utah Cup Pro took place on Saturday at Olympus High School in Holladay, UT. The Classic Physique division took
Bodybuilding
2025 Triple O Dynasty Pro Bodybuilding Results
Here are the full results from the Triple O Dynasty Pro! The 2025 Triple O Dynasty Pro took place on Saturday at the Mesa Convention Center Delta Hotels in
2025 Taiwan Pro Bodybuilding Results
Yume Kurokawa wins the 2025 Taiwan Pro! The 2025 Taiwan Pro took place over the weekend at the Kaohsiung Culture Center. The Bikini division took centerstage
2025 Arnold Classic South America Bodybuilding Results
Good Vito was victorious during the 2025 Arnold Classic South America! The 2025 Arnold Classic South America took place during the Arnold Sports Festival
Olympia Champion Samson Dauda Reveals His New Private Gym
Samson Dauda officially has his own personal gym to build a championship physique moving forward. Olympia champion Samson Dauda has been busy this offseason.
Kai Greene: Throwing Up In The Gym Should Be Mandatory For A Good Workout | Kai Greene Effect
Kai Greene answers if he has ever thrown up due to a workout in the gym... and why that should perhaps be your goal Bodybuilding legend Kai Greene continues
Lee Priest Predicts Keone Pearson As Mr. Olympia By 2028-29
Is Keone Pearson's future in Men's Open? Men's 212 bodybuilder Keone Pearson has reached the pinnacle of his division but many believe that he could climb
Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-leg hops improve athletic performance and overall fitness parameters. If you don’t have access to a gym or workout equipment, mastering
The Ultimate Guide to the Decline Bench Press
Using Bench Variations for Comprehensive Chest Gains When it comes to developing the size and strength of the chest, there is no exercise that quite compares to
Old-School German Volume Training: Does It Lead To Massive Gains?
Does this training method lead to quicker muscle gains in the gym? Every gym goer wants to know how to add muscle mass and do it in the shortest possible
German Bodybuilder & Netflix Star Dies At 44 After Collapsing On Treadmill
Vito Pirbazari was a star of Netflix's "Dogs of Berlin." German bodybuilder and actor Vittorio Pirbazari passed away at 44 years old on Monday after
Rich Gaspari Impresses With Ripped Legs At 61 Years Old
Rich Gaspari has made sure to keep his legs in quality shape! Bodybuilding veteran Rich Gaspari has spoken out about the importance of developing your legs
Channing Tatum’s Complete Workout & Diet Routine
This is the training and diet that kept Tatum primed for his silver screen roles. If you’ve watched Magic Mike, you’re undoubtedly familiar with
How to Lose Fat and Gain Muscle at the Same Time
Get rid of the fluff, but keep packing on the muscle mass It doesn’t matter whether you’re a bodybuilder getting ready to compete or an average person getting
Jay Cutler Names Best Overall Physiques In Hollywood
There are many actors that have graced the big screen with an impressive physique. Each person who hits the gym has their own inspiration or motivation. For
Victor Martinez Interviews Jonathan Majors | GI Podcast
Jonathan Majors talks with Victor Martinez about Magazine Dreams, bodybuilding, and whether or not he'd like to compete The Generation Iron Podcast recently
5 Must Know Tips For Muscular Symmetry For A Perfect Physique
All sides should, and must, be created equal. If you ask any competent bodybuilding competitor or fan, they’ll tell you that when it comes to the sport,
Sam Sulek’s Killer Leg Workout Routine
Sam Sulek prefers the cable machine to perform Romanian deadlifts. Sam Sulek, a professional bodybuilder and online fitness influencer, has captivated
3 Most Stubborn Muscle Groups And How To Grow Them
These muscle groups feel impossible to grow. No one is perfect, and you realize the true meaning of this phrase once you join a gym. Many of us get a gym
Transform Your Workout With HIIT
Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,
5 Ways To Lose Fat Without Losing Muscle
How To Shed Weight Without Losing Muscle Most people including experienced lifters are focused on muscle retention and worried about losing muscle gained during
The Science Of Perfecting Your Physique As A Bodybuilder
Work to optimize your physique and see great bodybuilding gains. Hard work in and outside of the gym is an important element behind any athletic endeavor and
Martin Fitzwater’s Full 5,000-Calorie Day Of Eating
Martin Fitzwater is seven weeks out of his appearance at the 2025 Pittsburgh Pro. Men's Open standout Martin Fitzwater is coming to win the 2025 Pittsburgh
Ashton Hall’s Complete Workout & Morning Routine
Here’s how the morning routine guru primes himself for peak physical performance. Ashton Hall has taken the internet by storm, thanks to his unconventional
