Benefits and more associated with weighted pul-ups When it comes to building up a complete physique, you need the back muscles to be developed, and you cannot
Bodybuilding
Sergio Oliva Jr. Opens Up On What He Learned From Losing To Shaun Clarida In Men’s Open | GI Conversation With Sergio Oliva Jr. (Part 4)
Sergio Oliva Jr. looks back to the moment he lost in Men's Open to 212 competitor Shaun Clarida In the fourth episode of GI Conversation With Sergio Oliva Jr.,
8x Olympia Champion Ronnie Coleman Shares Top 3 Muscle-Building Exercises
Ronnie Coleman discussed three exercises that helped sculpt his championship physique. Ronnie Coleman put together one of the greatest bodybuilding careers of
Martin Fitzwater Breaks Down Full Day Of Eating Ahead Of 2024 EVLS Prague Pro
Martin Fitzwater is preparing to take Prague by storm and has stayed consistent in the kitchen! Martin Fitzwater has taken major steps in the Men's Open
5 Front Deltoid Exercises for Strength & Definition
Setting the bench at an incline during bench press enhances front delt activation. Shoulder training in your fitness routine enhances upper body development
Alex Eubank is No Longer Natural
Alex Eubank officially has joined the dark side Alex Eubank, a well-known fitness influencer celebrated for his incredible natural bodybuilding journey, has
Victor Martinez Reacts To Mike O’Hearn’s Statements About Anti-Aging | The Mike O’Hearn Show
What is normal aging? Victor Martinez responds to Mike O'Hearn's possibly radical claims In the latest episode of the Generation Iron Podcast, Victor Martinez,
Chris Bumstead Unsure On If He Would Compete In 2025 Mr. Olympia: “I’m Going To Say I Don’t Know”
Chris Bumstead did not completely shut the door on competing in Men's Open during the 2025 Olympia. Chris Bumstead is getting closer to taking the stage at the
Markus Ruhl’s Profile & Stats
A soccer injury led Markus Ruhl down the path of bodybuilding. Markus Ruhl is a retired professional bodybuilder who made his mark in the 2000s. Renowned as
Lose Weight Like Your Favorite Celebrities While You Sleep With The Power Of Inno Supps Newest Product: Night Shred™ GLP-1
Get Shredded Overnight When it comes to shredding fat and losing weight, wouldn’t it be great if you could do it while you slept? Well you can, and that can be
Mike Sommerfeld Talks Rare Gene Disease That “0.0000001%” Of People Have
Mike Sommerfeld discussed a "very rare" gene disease that he has dealt with since he was 24 years old. Mike Sommerfeld has emerged as one of the biggest
Jeff Seid Wins 2024 Natural Olympia Men’s Physique Title
Jeff Seid rose to the top of the competition during the Natural Olympia! Men's Physique bodybuilder Jeff Seid has competed on the biggest stage in the sport
Jesse James West’s Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and
Gregg Valentino’s Solution To Too Many Pro Cards: Introduce An Intermediate League
Gregg Valentino thinks that there are too many pro cards awarded per year in bodybuilding... but also understands the complications behind it In an exclusive
2024 Iron Games Pro Bodybuilding Results
Lacy Rutland wins the 2024 Iron Games Pro! The full results from the show have been announced. Below, check out the full breakdown, along with an official
2024 Musclecontest Fit Pira Pro Bodybuilding Results
Here are the full results from the 2024 Musclecontest Fit Pira Pro! The 2024 Musclecontest Fit Pira Pro took place over the weekend with three divisions in
2024 Gomesia Labs Ultimate Battle Pro Bodybuilding Results
Here are the full results from the 2024 Gomesia Labs Ultimate Battle Pro! The 2024 Gomesia Labs Ultimate Battle Pro took place over the weekend in Bogota.
2024 Texas State Pro Bodybuilding Results
Here are the full results from the 2024 Texas State Pro! The 2024 Texas State Pro took place on Saturday in San Marcos, TX. The Men's Physique and figure
2024 Romania Muscle Fest Pro Bodybuilding Results
Rafael Brandao won the 2024 Romania Muscle Fest Pro! The 2024 Romania Muscle Fest Pro took place on Saturday in Bucharest with many divisions taking the stage
Steve Weinberger Talks Chris Bumstead In Men’s Open: “I Think He’s Going To Do Very Well”
Head judge Steve Weinberger believes Chris Bumstead will be successful in Prague but it will not change bodybuilding. The news of Chris Bumstead will be
Arnold Schwarzenegger’s “Austrian Oak” Arm Workout
The “Austrian Oak” sported some of the best arms in the bodybuilding game. Research indicates that having well-developed, muscular arms can enhance
Nick Walker Officially Reveals New Head Coach – Kyle Wilkes
Nick Walker discussed who his new head coach will be heading into the offseason. It has been a busy time of change for Nick Walker. He has been working to make
Iain Valliere & Seth Feroce Make Predictions For 2024 Prague Pro
Both Iain Valliere and Seth Feroce made top six predictions for the upcoming show. This might be the most anticipated version of the Prague Pro in recent
Best Men’s Multivitamins For Optimal Health in 2024, Tested by Experts
These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym. A multivitamin supplement is one of those
