Dorian Yates' ‘Blood & Guts’ style training to see serious growth and an absolutely huge physique. With so many workout plans floating around the Internet,
Bodybuilding
4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains
Two a-day workouts are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness enthusiasts, more
NPC & IFBB Pro Announce New Fit Model Bodybuilding Division For 2025
The NPC and IFBB Pro league expands with the introduction of the Fit Model division The IFBB Pro League continues to grow and make changes each year. That will
Jay Cutler Discusses Favorite Finisher On Chest Day
Four-Time Mr. Olympia Jay Cutler ends his chest days with pec deck flyes! Bodybuilder Jay Cutler continues to maintain a shredded physique while in retirement.
5 Best T-Bar Row Alternatives for Back Hypertrophy
These are the rowing movements to do if you don’t have a landmine setup. If you aim to lift heavy or move efficiently, strengthening your back with rows is
Mike Sommerfeld’s Workout Routine Principles
Inside Mike Sommerfeld’s Bodybuilding Workout Routine Bodybuilder Mike Sommerfeld has recently gained some serious recognition in the professional bodybuilding
Seth Feroce Beginning Bodybuilding Comeback: “I’m Going To Try It Again, I’d Love To Do A Show”
Seth Feroce is taking small steps to a comeback on the bodybuilding stage. Is a comeback on the horizon for Seth Feroce? He has not compete in years but has is
The Best CBD Gummies for Anxiety and Stress (Updated and Tested 2025)
The best CBD gummies to help recovery and ease your anxiety. If you keep up with health supplements, you probably have heard of CBD. Whether you are looking to
The Ultimate Mike Mentzer Workout and Diet
The infamous Heavy Duty training routine There are some great names that came out out of the Golden Era of bodybuilding, and Mike Mentzer is one that has
Bodybuilding Legends Lee Labrada & Shawn Ray Team Up For Upper-Body Workout
Lee Labrada and Shawn Ray discussed ways to create a great physique and routine during a workout. Lee Labrada and Shawn Ray are two bodybuilding legends that
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
2024 Ronnie Coleman Sur Cup Pro Bodybuilding Results
Here are the full results from the 2024 Ronnie Coleman Sur Cup Pro! The 2024 Ronnie Coleman Sur Cup Pro took place over the weekend in Paraguay with the Men's
2024 Huanji China Pro Bodybuilding Results
Here are the full results from the 2024 Huanji China Pro! The 2024 Huanji China Pro took place in Beijing over the weekend with four divisions in bodybuilding
2024 Musclecontest Austria Bodybuilding Results
Paul Kanu wins the 2024 Musclecontest Austria Pro! The 2024 Musclecontest Austria Pro took place on Saturday in Schwechat, Austria with the Classic Physique
2025 Arnold Classic Announces Bodybuilding Rosters
The full slate of bodybuilders competing at the 2025 Arnold Classic has been shared! The 2025 Arnold Classic will be the 37th edition of the event and will
Vote Now In 2024 Bodybuilding Awards
The judges have made their picks. Now it's time for the fans to decide the best bodybuilders of the year. On the weekend of October 10-14 2024, the best
Eric Janicki Breaks Down Annual Cost Of Being A Pro Bodybuilder: Up To $53k Per Year
Eric Janicki discussed all angles of what it takes financially to be a bodybuilder. Eric Janicki, a popular bodybuilder and powerlifter with a large social
Jeremy Buendia Out Of 2025 Arnold Classic: “I Haven’t Pushed Myself To That Next Level”
Jeremy Buendia shared that he is not ready to compete at the 2025 Arnold Classic. Jeremy Buendia was planning to make his return in 2025 during the Arnold
IFBB Pro League Shares 2025 Contest Schedule
The full slate for the 2025 IFBB Pro League season has been shared! The IFBB Pro League has officially shared the schedule for 2024. There will be a large list
Dennis Wolf Displays Shredded Midsection In Physique Update At 211 Pounds
Dennis Wolf has maintained a shredded six-pack during his retirement from competition. Dennis Wolf became an extremely popular bodybuilder over the course of
Jeff Seid Reacts: Were There Cheaters At The 2024 Natural Olympia? | GI Conversation With Jeff Seid (Part 2)
Jeff Seid addresses the notion of cheating in all-natural bodybuilding leagues In the second episode of GI Conversation With Jeff Seid, Vlad Yudin continues
The Pros and Cons of the Incline Bench Press
Benching pressing at an incline increases upper chest activation and allows a deeper stretch. The bench press is one of the most effective exercises for
Steve Kuclo: The Truth Behind The Anti Red Meat Movement That Most People Overlook | GI Conversation With Steve Kuclo (Part 3)
Steve Kuclo opens up about the realities of modern health movements, such as the anti red meat push, and what gets overlooked In episode three of GI
Nathan De Asha Joins Ronnie Coleman For Old-School Back Workout
Nathan De Asha is preparing for the Arnold Classic and hit a back day with Ronnie Coleman. Nathan De Asha is preparing to make his return to competition during
